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Jamie Eason's 12-Week Post-Pregnancy Trainer Day 83

Save the best for last and reflect on how far you've come as your complete this final workout.

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You've made it to your last workout. Congratulations! I'm proud that you've made it this far, and you should be, too! But that doesn't mean you should relax just yet! Yesterday's rest prepared you to finish out strong. Think of how proud and accomplished you'll feel after this sweat session. Remember, a healthy home is a happy home!

Chest/Triceps/Ab Workout

Day 83 Sample meal plan

Ezekiel English muffin pizzas: Assemble and broil for 3-5 minutes
Beef and mushroom kabobs
Daily Total
Amount per serving
Calories 1,581
Total Fat 40g
Total Carbs 175g
Protein 147g

Support your results with Jamie Eason's personal supplement line!

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