Jamie Eason's Post-Pregnancy Fitness Trainer: Calculator
Post-pregnancy nutrition doesn't have to be complicated. Focus on making healthy choices and leave the calorie-counting for another time. Jamie can show you how!
Losing that pregnancy weight is no easy task, which is why this post-pregnancy calorie calculator gives you a calorie range to stick to as you begin to get back on track in those first few months. This calculator is part of the Jamie Eason Post-Pregnancy Trainer, a comprehensive 12-week plan to help you boost your energy, modify your exercise routines, and find time for fitness as a new mom—all from someone who's done it herself! Check out Jamie Eason's Post-Pregnancy Trainer to get started!
Minimum caloric intake ***
Note: Don’t count calories too strictly during this time. Listen to your hunger cues and make sure you’re eating enough, especially while training.