Standing Calf Raises

The standing calf raise is a popular movement to target the calf muscles of the lower leg, and in particular the gastrocnemius muscles. When unweighted, it is usually performed for high reps or for time.

Benefits

  1. Stretches and targets the calf muscles to add size and strength
  2. Can alter tempo or add pauses to increase intensity
  3. Can be performed two legs at once, one leg, or alternating
  4. Can be performed anywhere, any time
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Standing Calf Raises Images

Standing Calf Raises image
Standing Calf Raises image

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