Featured Women

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193 VIDEOS
6:06
1k views
Complacency, loneliness, and low self-esteem left Vanetza sad and overweight. Fitness helped her find her worth and inspire others. Best Supplements for Women► http://bbcom.me/2lkxkE3 Read Vanetza Cine's Transformation Story ► http://bbcom.me/2lzLdOT
3:01
3k views
It wasn't long ago that Amy Updike felt like an overworked, under-rested new mom. Today, however, this NLA-sponsored athlete is an IFBB bikini pro dedicated to teaching other women about the importance of staying fit. Shop NLA for Her Supplements ► http://bbcom.me/2hwZFXm
1:10
3k views
We received thousands of votes, and now we’re down to the final 5 men and 5 women! We’ll welcome them here at Bodybuilding.com headquarters for a panel interview and photo and video shoots before jetting them off to the LA Fitness Expo in January, where they will compete onstage. We’ll announce our winners on January 13, but until then, get inspired by our amazing finalists! View the Finalists ► http://bbcom.me/2eU3ak8 Top 50 Best Supplements ► http://bbcom.me/2fVCcN5
14:43
17k views
Whether you're a lady or gentleman, chest and shoulder training is a vital aspect of building an elite body. Earn your symmetry, balance, and shape. Erin Stern's Elite Body 4-Week Fitness Plan ► http://bbcom.me/2fsnAo3 Erin Stern's Recommended Supplements ► http://bbcom.me/2fskalg
5:14
Erin Stern's Elite Body Trainer will help you become leaner, stronger, and more physically fit in only four weeks. Follow Erin's plan and earn your elite. Get Erin Stern's Elite Body 4-Week Fitness Plan ► http://bbcom.me/2fsnAo3 Dymatize Supplements ► http://bbcom.me/2gpC7iI
2:12
2k views
Sara Solomon teaches you proper form and how to perform a ring row. Supplements for Women ► http://bbcom.me/2bUuBPM #1 Women's Fitness Site ► http://bbcom.me/29uVW4Y
1:39
6k views
Bodybuilding.com and Train Magazine have reviewed thousands of entries and have narrowed it down to 20 inspiring men and 20 amazing women. Vote for your favorites, and they could be headed to Los Angeles for the finals! Voting closes Sunday, November 20, 2016! Vote Here ► http://bbcom.me/2eU3ak8 Top 50 Best Supplements ► http://bbcom.me/2dX3OOD
1:00
1k views
It’s your final performance challenge! This simple move is more challenging than it looks. Remember: The further you walk out, the more challenging this exercise will be. 8-Week Fit Squad Challenge ► http://bbcom.me/2da7EbR BPI Sports Supplements ► http://bbcom.me/2g2TaKB
1:19
5k views
Put all the focus on your core with this exercise, which will work your obliques and the transverse abdominus. 8-Week Fit Squad Challenge ► http://bbcom.me/2da7EbR BPI Sports Supplements ► http://bbcom.me/2dpa7KI
2:58
5k views
No time? No problem! Sweat up a storm and get your heart pumping in just 5 minutes with this CrossFit-style full-body burner. Alex Silver-Fagan's Fat Burning Workout ► http://bbcom.me/2gcBpo6 Cellucor Supplements ► http://bbcom.me/2c2qbpK
1:29
5k views
This powerhouse move will not only work the inside and outside of your legs, but you’ll feel — and see — the results in your obliques, as well. 8-Week Fit Squad Challenge ► http://bbcom.me/2da7EbR BPI Sports Supplements ► http://bbcom.me/2dpa7KI
1:16
1k views
Be your best self. Find your own beauty and what makes you feel happy. Supplements for Women ► http://bbcom.me/2bUuBPM
2:00
5k views
Make your shoulders stand out with this posture-improving move. Use this exercise to warm up before your upper-body workout or as a final addition after you put your arms through their paces. 8-Week Fit Squad Challenge ► http://bbcom.me/2da7EbR BPI Sports Supplements ► http://bbcom.me/2dpa7KI
2:00
4k views
Strengthen your hips with this simple move, which works both the inside and outside of your legs at the same time. Pro tip: Grab a heavy kettlebell for more effective movement, and make sure your back is engaged to prevent injury. 8-Week Fit Squad Challenge ► http://bbcom.me/2da7EbR BPI Sports Supplements ► http://bbcom.me/2dpa7KI
16:25
45k views
Ashley Horner is a certified glute-smith. She knows how to craft an incredible backside. Follow her workouts to forge your own iron booty. Ashley Horner's Glute Workout ► http://bbcom.me/2dPhNe6 Supplements for Women ► http://bbcom.me/2e27G0T
9:06
Tabitha's self-esteem issues followed her for most of her life. Learn how she beat insecurity, transformed her body, and found confidence with fitness. Read Tabitha's Full Story ► http://bbcom.me/2dMaVhX Supplements for Women ► http://bbcom.me/2bUuBPM
1:25
5k views
This move is tough, but trust us: Your glutes are going to look amazing. This exercise works your lower back, glutes, and hamstrings with a band, which increases tension at the top of the movement. Make sure you engage your abdominals to protect your back. 8-Week Fit Squad Challenge ► http://bbcom.me/2da7EbR BPI Sports Supplements ► http://bbcom.me/2dpa7KI Just post a pic or video to Instagram, Twitter, or Facebook and tag #myfitsquad @bodybuildingcom @bpi_sports for a chance to win!
1:42
6k views
Fitness personality Sara Solomon's favorite exercise is the double-under. Learn how to perform this fast anaerobic move safely and effectively! Supplements for Women ► http://bbcom.me/2bUuBPM
1:28
1k views
Supercharge your abs routine or your upper body routine with this move! Pay attention to your form during this move for maximum effect, and you’ll feel the results in your obliques and your arms and shoulders in no time. 8-Week Fit Squad Challenge ► http://bbcom.me/2da7EbR BPI Sports Supplements ► http://bbcom.me/2dpa7KI Just post a pic or video to Instagram, Twitter, or Facebook and tag #myfitsquad @bodybuildingcom @bpi_sports for a chance to win!
1:11
14k views
This quick upper-body workout for both men and women can be done at home with a set of dumbbells. Performix Supplements ► http://bbcom.me/2c1GvY4
1:18
3k views
The halo looks simple, but it takes all of your focus to make it work. Not only will you strengthen your shoulders, arms, and core, you’ll also give your stamina and determination a workout. 8-Week Fit Squad Challenge ► http://bbcom.me/2da7EbR BPI Sports Supplements ► http://bbcom.me/2dpa7KI
6:50
7k views
There's no one way to build a strong, toned upper body. Blend different training styles into your routine with this well-rounded workout! Cellucor Supplements ► http://bbcom.me/2c2qbpK
4:08
5k views
Artist, actress, dancer, singer—Alex Silver-Fagan did it all. But when life took over and her myriad passions started to feel like jobs, the one thing she found she could still lean on was fitness. Get Alex Silver-Fagan's Full Circuit Workout ► http://bbcom.me/2cnBgCc Cellucor Supplements ► http://bbcom.me/2c2kOan
5:51
10k views
A gym isn't the only place you can get in some quality training! Embrace the outdoors and make the most of your surroundings with this outdoor circuit workout. Get Alex Silver-Fagan's Full Circuit Workout ► http://bbcom.me/2cnBgCc Cellucor Supplements ► http://bbcom.me/2c2qbpK
2:29
18k views
Summer is just around the corner. Try this fat-blasting, total-body circuit workout to get ready for bikini season in no time at all! Get the Full Workout ► http://bbcom.me/2c1F8IR Performix Supplements ► http://bbcom.me/2c1GvY4