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Women's Lifestyle

Latest in Women's Lifestyle

What You Can Do to Stop Sexual Harassment in Fitness
Women's Lifestyle

What You Can Do to Stop Sexual Harassment in Fitness

There's more frank discussion than ever about how sexual aggression and harassment affects the women who just want to train and chase their fitness goals in peace. Here's what you can do to recognize problems, and to act against them. November 07, 2018 8 min read
Podcast Episode 51: Pauline Nordin - Lessons from 20 Years of Hard Training
Women's Lifestyle

Podcast Episode 51: Pauline Nordin - Lessons from 20 Years of Hard Training

The iconic fitness model and creator of The Fighter Diet reflects on her two-decade anniversary of moving heavy iron. She goes deep into her history, her recent struggles with injury, how she uses pot for recovery, and far more. September 04, 2018 68 min read
How Jessie Hilgenberg Stays Fit While Pregnant
Women's Lifestyle

How Jessie Hilgenberg Stays Fit While Pregnant

Lifting for two? Check out this exercise modification from a pro who's training through her second pregnancy! May 18, 2017 2 min read
6 Busy-Mom Workout Mistakes That Are Sabotaging Your Goals
Women's Lifestyle

6 Busy-Mom Workout Mistakes That Are Sabotaging Your Goals

Whether you're aiming to get your pre-baby body back or just take control of how you look and feel, sidestepping these common mistakes can help. Listen up, busy moms! March 05, 2017 5 min read
Podcast Episode 11: Dr. Abbie Smith-Ryan - What Women Really Need To Know About Body Fat & Fitness
Women's Lifestyle

Podcast Episode 11: Dr. Abbie Smith-Ryan - What Women Really Need To Know About Body Fat & Fitness

Special guest Abbie Smith-Ryan, Ph.D., expert in women's fitness and body fat measurements, answers our wide-ranging questions about training, cellulite, and health for women. Wondering how accurate that number on the calipers is? How low you should strive to go? Whether you should do cardio fasted? Listen up before you cut down! February 26, 2017 40 min read
Podcast Episode 6: Walks, Whole Eggs & Pull-ups - Lais DeLeon's Reasonable Fit Life
Women's Lifestyle

Podcast Episode 6: Walks, Whole Eggs & Pull-ups - Lais DeLeon's Reasonable Fit Life

Can you be a fitness model without leading an obsessive, calorie-fixated life? Lais DeLeon says you can, and over a million people watch her make it happen daily on Instagram and other social platforms. Here's how she does it. December 22, 2016 34 min read
Podcast Episode 2: The Crazy Life of a Crazy-fit Couple
Women's Lifestyle

Podcast Episode 2: The Crazy Life of a Crazy-fit Couple

Deep talk and serious goofing off with one of the fittest couples in the industry. Chassidy and Antonio Smothers talk with hosts Nick Collias and Dr. Krissy Kendall about lifting, love, beer, bacon, and Instagram. October 27, 2016 45 min read
Yoga For Desk Jockeys
Women's Lifestyle

Yoga For Desk Jockeys

Constant sitting can cause pain and a host of postural problems. These 6 do-anywhere yoga poses will help you feel better and stand taller in no time! September 06, 2016 3 min read
15 Minutes To Fit: Meet Zuzka Light
Motivation

15 Minutes To Fit: Meet Zuzka Light

Who is Zuzka Light, and how did she rise to the top of the fitness world? Learn the story behind this inspirational online trainer and author. July 20, 2016 3 min read
Is Fasted Cardio The Best For Burning Fat?
Cardio

Is Fasted Cardio The Best For Burning Fat?

Looking to lose the pounds? Find out if knocking out your cardio on an empty stomach is the best way to go. July 20, 2016 3 min read
Jessie Hilgenberg: What's In Your Fridge?
Nutrition Tips

Jessie Hilgenberg: What's In Your Fridge?

If you think the fridge of an IFBB figure pro changes for the worse after having a baby, you're wrong. Check out the fridge of fit mama Jessie Hilgenberg. July 19, 2016 3 min read
It's Time For Bodybuilding And CrossFit To Make Peace
Crossfit

It's Time For Bodybuilding And CrossFit To Make Peace

Hating on each other stopped being cute a long time ago. It's time for all of the dominant fitness paradigms to stop infighting and unite against a common enemy! July 18, 2016 4 min read
The 4 Best Workout Headphones
Women's Lifestyle

The 4 Best Workout Headphones

Not sure which headphones to wear in the gym? Our users share their picks! July 16, 2016
20 Ways To Stay Motivated In 2016
Motivation

20 Ways To Stay Motivated In 2016

Ready to make 2016 your own personal year of awesome? Here are 20 ways to stay motivated no matter what curveballs life throws your way! July 15, 2016 9 min read
We 'Mirin Vol. 138: 10 Athletes Who've Earned Their Cuts
Motivation

We 'Mirin Vol. 138: 10 Athletes Who've Earned Their Cuts

Every once in a while, you see someone who has it all locked down tight: their training, nutrition, and their vision for who they want to be. Get inspired by these stunning lifters who know what it means to grind! July 15, 2016
The 3 R's Of Recovery Nutrition
Women's Lifestyle

The 3 R's Of Recovery Nutrition

Regardless of your training style, you'll benefit from a sound, systematic approach to post-workout nutrition. Follow the 3 R's of recovery to build yourself back up after your training breaks you down! May 26, 2016
5 Ways To Take Fitness Outside
Women's Lifestyle

5 Ways To Take Fitness Outside

Why do the same old thing in the gym when you could do it in the sun? Here are 5 easy, no-equipment-needed ways to enjoy the spring weather while working toward your goals! March 27, 2016
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Buff Bride: How To Get In Shape For Your Wedding
Women's Lifestyle

Buff Bride: How To Get In Shape For Your Wedding

Want to lose weight for your wedding? Here are the training tips, workouts, and even wedding-diet advice to help you look and feel your best on your big day! August 11, 2015
Measuring Your Macros: A Visual Guide!
Women's Lifestyle

Measuring Your Macros: A Visual Guide!

Protein, carbs, and fat—oh my! Read on to learn more about macronutrients, how they fit into your nutrition plan, and the easiest ways to measure them. February 24, 2015
Fitness, Family, And Faith: Kim Dolan Leto's Inspiring Story
Motivation

Fitness, Family, And Faith: Kim Dolan Leto's Inspiring Story

Kim Dolan Leto began her fitness career at age 30. Sixteen years later, she's become one of the most recognizable faces and well-known voices in the industry. Read her inspiring story! January 14, 2015