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Latest in Women's Lifestyle
How Jessie Hilgenberg Stays Fit While Pregnant
Lifting for two? Check out this exercise modification from a pro who's training through her second pregnancy!
6 Busy-Mom Workout Mistakes That Are Sabotaging Your Goals
Whether you're aiming to get your pre-baby body back or just take control of how you look and feel, sidestepping these common mistakes can help. Listen up, busy moms!
Podcast Episode 11: Dr. Abbie Smith-Ryan - What Women Really Need To Know About Body Fat & Fitness
Special guest Abbie Smith-Ryan, Ph.D., expert in women's fitness and body fat measurements, answers our wide-ranging questions about training, cellulite, and health for women. Wondering how accurate that number on the calipers is? How low you should strive to go? Whether you should do cardio fasted? Listen up before you cut down!
Podcast Episode 6: Walks, Whole Eggs & Pull-ups - Lais DeLeon's Reasonable Fit Life
Can you be a fitness model without leading an obsessive, calorie-fixated life? Lais DeLeon says you can, and over a million people watch her make it happen daily on Instagram and other social platforms. Here's how she does it.
The 3 Most Important Mobility Drills You Aren't Doing
With just 3 simple moves, you can improve the stability of your core and increase mobility.
Podcast Episode 2: The Crazy Life of a Crazy-fit Couple
Deep talk and serious goofing off with one of the fittest couples in the industry. Chassidy and Antonio Smothers talk with hosts Nick Collias and Dr. Krissy Kendall about lifting, love, beer, bacon, and Instagram.
How Much Protein Do Women Really Need?
Ladies, you may be eating a well-rounded diet, but are you getting enough protein to support your performance and physique goals? Here's what the latest research recommends!
Healthy S'mores Protein Donuts!
Craving the melt-in-your-mouth flavor of chocolate, marshmallow, and graham? Get the delicious taste of s'mores in protein-donut form, no campfire required!
5 High-Fiber Recipes To Keep You Full
Fiber's the key to feeling full. Satiate your stomach and satisfy your palate with these delicious recipes.
5 Must-Read Rules Of Successful Meal Prep
Meal prep doesn't have to be something you dread. Rather than making last minute grocery trips and guessing about the numbers, follow these 5 simple rules of successful meal prep!
4 Stretches To Combat Shin Splints
If you've ever suffered from shin splints, you know how they can leave you hobbling like a peg-legged pirate. Help prevent unnecessary pain and reclaim your smooth stride with these moves!
Ask The Science Chick: Does Coffee Count Toward My Daily Fluid Requirements?
Our science editor, Krissy Kendall, PhD, CISSN, answers your questions relating to nutrition and supplementation to optimize your physique, health, and performance!
8 Fat-Loss Secrets Of The Lean Queen!
Learn how to maximize your fat-burning potential with these 8 pro tips from Kyla Ford!
20 Tips For The Vegetarian Bodybuilder!
Vegetarian eating is catching on with more people every day. Saying no to meat doesn't mean you have to say no to your fitness or muscle building goals!
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Ask The Science Chick: What's The Best Time Of Day To Work Out?
Our science editor, Krissy Kendall, PhD, CSCS, weighs in on whether there's an optimal time of day to train for building muscle and strength!
Is Fasted Cardio The Best For Burning Fat?
Looking to lose the pounds? Find out if knocking out your cardio on an empty stomach is the best way to go.
To Macro Or Not: Should You Track Your Macronutrient Intake?
For some of us, calculating macronutrients is a no-brainer. For others, it's unthinkable. If you're on the fence, hear the case from both sides!
How To Measure Your Body Fat
Pinch yourself. No, you're not dreaming. You're measuring your own body fat with the help of a friend. Follow these instructions, keep practicing, and you'll have all the info you need to track your progress!
The Science Of Sugar And Fat Loss
Sugar's effects on weight management and your health aren't as cut and dried as you might think. Here's what the research really has to say!
The 4 Best Workout Headphones
Not sure which headphones to wear in the gym? Our users share their picks!
Staying Fit While Pregnant
Not sure how to maintain your fitness while you're pregnant? Fit mama and FitMiss athlete Noora Kuusivuori has the info you're looking for!
The 3 R's Of Recovery Nutrition
Regardless of your training style, you'll benefit from a sound, systematic approach to post-workout nutrition. Follow the 3 R's of recovery to build yourself back up after your training breaks you down!
8 Fat-Loss-Friendly Fast-Food Options
You're in a pinch and only have big chain restaurants to choose from. What are you going to do? We looked at 4 popular restaurants and found the best meal options for weight loss!
10 Fit-Girl Problems Nobody Talks About
Here are 10 legit problems from the life we love, and what you can do to overcome them!
5 Ways To Take Fitness Outside
Why do the same old thing in the gym when you could do it in the sun? Here are 5 easy, no-equipment-needed ways to enjoy the spring weather while working toward your goals!
6 Reasons Women Should Lift
Lifting is about more than building muscle, although it undoubtedly helps carve a killer physique.
What Does 2,500 Calories Look Like?
Ever wondered what 2,500 calories looks like? Use this handy visual guide to see a day's worth of meals across 3 different macronutrient ratios!
Buff Bride: How To Get In Shape For Your Wedding
Want to lose weight for your wedding? Here are the training tips, workouts, and even wedding-diet advice to help you look and feel your best on your big day!
Measuring Your Macros: A Visual Guide!
Protein, carbs, and fat—oh my! Read on to learn more about macronutrients, how they fit into your nutrition plan, and the easiest ways to measure them.
Fitness, Family, And Faith: Kim Dolan Leto's Inspiring Story
Kim Dolan Leto began her fitness career at age 30. Sixteen years later, she's become one of the most recognizable faces and well-known voices in the industry. Read her inspiring story!
CrossFit Q&A: Your Guide To Starting CrossFit
If you're thinking about starting CrossFit or wondering if you should try a class, read this. You'll learn the answers to some basic questions and find out what to expect!
Women And Weights: 8 Myths Debunked!
Don't let bad information scare you away from training the way you want! Learn the real story behind these eight female fitness training myths.