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How To Avoid The Latest CrossFit Injury Epidemic
Crossfit

How To Avoid The Latest CrossFit Injury Epidemic

A surprising number of athletes suffered the same serious injury at this year's CrossFit Games regionals. Could it have been avoided? Hell yes! Here's what went wrong, and how every lifter can bullet-proof themselves against it. July 12, 2017
Mat Fraser: The Making Of A Champion
Crossfit

Mat Fraser: The Making Of A Champion

Wonder what it's like to train with the Fittest Man on Earth? Follow Mat Fraser on his way to defend his CrossFit Games title in this exclusive video series. May 25, 2017
Your Foolproof Muscle-Up Plan
Crossfit

Your Foolproof Muscle-Up Plan

Yes, you can do a muscle-up! The bodyweight guru who has helped countless people get over the bar can do the same for you with this step-by-step plan. April 20, 2017
Your Guide To Pain-Free Squats!
Build Muscle

Your Guide To Pain-Free Squats!

Learn why your squat hurts and how you can fix it! August 22, 2016
5 CrossFit Workouts You Can Do Anywhere
Crossfit

5 CrossFit Workouts You Can Do Anywhere

Don't let holiday travel or family gatherings get in the way of your workouts. Here are 5 quick, intense CrossFit workouts you can do anywhere, anytime! July 23, 2016
10 Photos That Will Make You Wish You Did CrossFit
Crossfit

10 Photos That Will Make You Wish You Did CrossFit

The 2016 CrossFit Games have begun! Love or hate the sport, you can't deny these athletes make it look damn fun. July 20, 2016
4 Killer Crossfit Workouts
Crossfit

4 Killer Crossfit Workouts

Not sure what you think about CrossFit? Before you decide, try one of these workouts. Not sure what you think about it? Before you decide, try one of these workouts. July 20, 2016
4 Lessons I Learned At The 2015 CrossFit Games
Crossfit

4 Lessons I Learned At The 2015 CrossFit Games

Bodybuilding.com senior editor Cassie Smith recently competed at the 2015 CrossFit Games. These are the 4 timeless and universal lessons she learned. August 02, 2015
CrossFit: 3 Mental Toughness Tips
Crossfit

CrossFit: 3 Mental Toughness Tips

You don't have to be a CrossFitter to apply some of their strategies for mental toughness to your own workout. Here are three tips to develop a stronger mind and a better physique! September 29, 2014
Camille LeBlanc-Bazinet: Living The CrossFit Life, Episode 4
Crossfit

Camille LeBlanc-Bazinet: Living The CrossFit Life, Episode 4

Not every workout will play to your strengths. Camille's sessions are no different. What separates this world-class CrossFitter from the rest is her drive to finish. July 02, 2014
Camille LeBlanc-Bazinet: Living The CrossFit Life, Episode 3
Crossfit

Camille LeBlanc-Bazinet: Living The CrossFit Life, Episode 3

Recognizing your weakness is just as important as dominating your strength. Here's how Camille has learned to tackle her weaker points while still improving overall. July 01, 2014
Camille LeBlanc-Bazinet: Living The CrossFit Life, Episode 2
Crossfit

Camille LeBlanc-Bazinet: Living The CrossFit Life, Episode 2

You don't become a world-class CrossFitter by taking it easy. Here's how one elite competitor has learned to push through the ceiling and reach the top of her sport. June 30, 2014
Camille LeBlanc-Bazinet: Living The CrossFit Life, Episode 1
Crossfit

Camille LeBlanc-Bazinet: Living The CrossFit Life, Episode 1

In this video, Camille LeBlanc-Bazinet shares which other CrossFitters she looks up to and explains what makes her and other elite athletes different from you and me. June 29, 2014
Living The CrossFit Life: Learn About Camille LeBlanc-Bazinet
Crossfit

Living The CrossFit Life: Learn About Camille LeBlanc-Bazinet

2014 CrossFit Games champion Camille Leblanc-Bazinet is one of the best athletes in the world. Check out how she trains, how she eats, and how she prepares to perform at the highest level! June 26, 2014
CrossFit Competitions: How To Prepare To Perform Your Best
Crossfit

CrossFit Competitions: How To Prepare To Perform Your Best

Heading to your local box to do the house WOD is one thing, but learning how to prepare your mind and body for a competition is an entirely different beast. Here's how to prepare for a CrossFit competition! June 24, 2014
CrossFit Q&A: Your Guide To Starting CrossFit
Crossfit

CrossFit Q&A: Your Guide To Starting CrossFit

If you're thinking about starting CrossFit or wondering if you should try a class, read this. You'll learn the answers to some basic questions and find out what to expect! May 28, 2014
CrossFit Training: Marcus Hendren's Favorite WODs
Crossfit

CrossFit Training: Marcus Hendren's Favorite WODs

You don't have to be a CrossFitter to appreciate a tough workout! Here are three fun WODs that elite Games athlete Marcus Hendren enjoys. April 06, 2014
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CrossFit Workout: Heather Welsh's High-Intensity Interval Mountain Workout
Programs

CrossFit Workout: Heather Welsh's High-Intensity Interval Mountain Workout

Learn how CrossFit Games athlete Heather Welsh uses hills and trails to burn fat, build stamina, and boost her speed! Think outside the box. March 30, 2014
War Of The WODS: How Hard Could CrossFit Be?
Programs

War Of The WODS: How Hard Could CrossFit Be?

It's easy to lob insults at new trends without trying them. This lifter and police officer put his body on the line and faced three tough CrossFit workouts! February 05, 2014
Boot Camp Fit: Grenade's Rhino CrossFit Boot Camp Workout
Programs

Boot Camp Fit: Grenade's Rhino CrossFit Boot Camp Workout

Think you've got what it takes to hang with the ripped athletes of Team Grenade? Test yourself with this grueling boot camp workout! February 02, 2014
CrossFit Training Manual
Crossfit

CrossFit Training Manual

CrossFit athlete and coach Antony Monks presents a step-by-step guide through a winter CrossFit WOD. Add this fitness phenomenon training style to your regimen in the New Year! December 30, 2013
Get CrossFit Fit! Rich Froning Video Series
Crossfit

Get CrossFit Fit! Rich Froning Video Series

Competitors from all over the world will battle at the 2013 CrossFit Games to prove themselves as the Fittest on Earth. In this video series, two-time Games champ and BSN athlete Rich Froning shares his training, diet, and supplement regimen. July 18, 2013
Train With The World's Fittest Man: Rich Froning CrossFit Workout!
Programs

Train With The World's Fittest Man: Rich Froning CrossFit Workout!

Doing CrossFit with Rich Froning is like playing hoops with LeBron or golf with Tiger. Let's see if you can hang! May 05, 2013
Rich Froning CrossFit Workouts: Train Like The 2011 CrossFit Games Champion
Programs

Rich Froning CrossFit Workouts: Train Like The 2011 CrossFit Games Champion

Froning prevailed in 2011, but it’s a new year with new challengers -- and challenges. We’ve got 5 of Rich's workouts in honor of the 2012 Reebok CrossFit Games. July 11, 2012
CrossFit For Your Gym
Programs

CrossFit For Your Gym

Gain muscle, strength, speed and stamina with the equipment you have for your gym. March 15, 2012
Star Crossed: Bob Harper CrossFit Workout
Programs

Star Crossed: Bob Harper CrossFit Workout

The Biggest Loser made Bob Harper a household name. CrossFit made him a hardcore lifter. March 08, 2012
Cross Your Fit And Hope To Die: Assessing The Latest Fitness Rage
Programs

Cross Your Fit And Hope To Die: Assessing The Latest Fitness Rage

CrossFit is an intense blend of fitness formulas that will leave you stronger, leaner, and fitter – that is, if you can handle it. September 06, 2011
Is CrossFit Friend Or Fad?
Programs

Is CrossFit Friend Or Fad?

Over the years, a program has grown in popularity from coast to coast that has generated a lot of buzz among doctors, fitness experts, personal trainers, professional athletes and more - It's the CrossFit system. August 30, 2010