You’re not one for average. You’ve only got 24 hours in the day, so you’re here to make the most of them. You don’t want to just be your best, you want to be the best. You’re here for more…more strength, more stamina, more results, and no excuses. 

When we think of more, we think of JNX Sports. These guys are in it for the long game – hard work and epic products that are going to push you beyond your human potential and help you demolish your goals sooner. Inspired by their famous fat burner The Omen!, this workout is going to incinerate fat, build strength, and leave you screaming for more.

So fuel up with The Omen! and get ready to sweat. You’re going to need every bit of insane energy and tunnel vision mental focus to survive this 20-minute workout, but it’ll be worth it. Because nothing burns quite as good as success.

Ready, Set, Torch

The key to this set of exercises is speed and form. If you want to torch fat, you’ve got to get that heart rate up, but not at the detriment of good, safe form. We suggest working through each exercise once, making sure you have your form locked down before getting started. Once you’re ready to go, move quickly and get that heart rate pumping. After each exercise, transition quickly and prepare to jump right into the next movement. The superset set is a complete round made of each individual exercise’s set of reps. Got it? Then let’s get it done. 

Ready, Set, Torch

The Omen! Superset 

  • Beginner: 3 rounds at 10-12 reps with 2 minutes of rest between each round (Note: beginners may want to start without weights for the tricep dips)
  • Intermediate: 4 rounds at 10-12 reps with 90 seconds of rest between each round
  • Advanced: 5 rounds at 10-12 reps with 60 seconds of rest between each round
The Omen Superset: Beginner
Good Morning
1 set, 10-12 reps (no rest)
Barbell Deadlift
1 set, 10-12 reps (no rest)
Barbell walking lunge
1 set, 10-12 reps (no rest)
Seated Dumbbell Press
1 set, 10-12 reps (no rest)
Barbell Curl
1 set, 10-12 reps (no rest)
Weighted bench dip
1 set, 10-12 reps (no rest)
1 set, 10-12 reps (no rest)

Work it In

Tack this workout on to the end of your regular workout, or use it as a fast-paced, high intensity workout when you’re short on time. For beginners, try starting off with just the bar or 10lbs, intermediates can use 65-85lbs, and go 95lbs or higher for advanced. It’s better to start with a lower weight and perfect your form rather than start big and injure yourself before you even get going. This workout is about burning body fat, but you’ve got to survive the whole workout to get the shred to its maximum. 

Finished your rounds and still want more? Try going another round, or challenge yourself with the AMRAP approach (as many rounds as possible) to really get those muscles screaming.

The Omen!

Pair this workout with The Omen! to maximize the results and ignite fat. Made with a thermogenic blend of Caffeine Anhydrous, Green Coffee Bean Extract and fat transporting L-Carnitine, The Omen! forces your body into overdrive and helps you hit your goals sooner. The Omen’s extreme metabolic burn is fast-acting and targets stored body fat, controls appetite and speed up your metabolism for clean, intense energy and enhanced mental focus throughout the day.* If you want to get ripped, The Omen! is the holy grail of fat burners!

About the Author

Contributing Writer’s authors consist of accredited coaches, doctors, dietitians and athletes across the world.

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