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Ask The Super Strong Guy: For Max Gains, Do Low Reps Go First Or Last?
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Ask The Super Strong Guy: For Max Gains, Do Low Reps Go First Or Last?

Professional strongman Josh Bryant answers one of the most common questions about lifting. July 30, 2017
Ask The Super Strong Guy: Where Do I Start With Strongman Training?
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Ask The Super Strong Guy: Where Do I Start With Strongman Training?

There's nothing fancy about strongman training. It builds strength and power one step at a time. And it can help just about anyone get stronger, bigger, leaner, and meaner. Here's where to start. July 24, 2017
Ask The Ageless Lifter: Is Going Heavy A Young Man's Game?
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Ask The Ageless Lifter: Is Going Heavy A Young Man's Game?

Anyone at any age can get stronger. But is 1RM strength worth the risk as time rolls on? An elite strength coach breaks it down. July 17, 2017
Ask The Super Strong Guy: Are Partials The Key For Strength Gains?
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Ask The Super Strong Guy: Are Partials The Key For Strength Gains?

Some people think partials are the key to massive growth. Others believe that you need full range of motion for full development. Both points of view are "partially" right. May 25, 2017
This Coach Improved Every Tiny Thing By 1 Percent And Something Amazing Happened
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This Coach Improved Every Tiny Thing By 1 Percent And Something Amazing Happened

Making decisions that result in marginal increases, like interest on your savings account, compound over time. Where are the 1 percent improvements in your life? April 09, 2017
Ask the Super Strong Guy:
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Ask the Super Strong Guy: "I'm Stuck! How Can I Get My Bench To More than 305 Pounds?"

Gains in bench-press strength come in fits and starts. Learn how to overcome your next training plateau. March 13, 2017
16 Of The Best Fitness Tips Ever!
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16 Of The Best Fitness Tips Ever!

Cellucor-sponsored athletes share insights and ideas on how to get the most out of every workout and every day. March 08, 2017
4 Things You Never Learned About Muscle Growth
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4 Things You Never Learned About Muscle Growth

How heavy should you lift? Are your gains doomed after a few weeks away from the gym? Are pain pills killing your gains? Get answers from muscle-building expert Brad Schoenfeld! March 08, 2017
Use Inefficiency To Burn More Calories!
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Use Inefficiency To Burn More Calories!

Nope, that's not a typo. When it comes to burning calories, inefficiency can sometimes be your best friend. March 07, 2017
The Chest Workout Even The Pros Fear
Muscle Groups

The Chest Workout Even The Pros Fear

It won't be easy, but it will be effective. From rest-pause 16s to the Juarez Valley Method, this workout is going to burn. But it's going to make your chest grow big. March 06, 2017
6 Secret Ingredients Of A Great Workout
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6 Secret Ingredients Of A Great Workout

Cook up better, more productive workouts with these smart additions to your plan! October 24, 2016
Ask The Siege: How Do I Build Bigger, Rounder, Stronger Shoulders?
Muscle Groups

Ask The Siege: How Do I Build Bigger, Rounder, Stronger Shoulders?

Find out how a focus on the medial and rear delts can improve the shape and strength of yours! July 15, 2016
Ask The Nutrition Tactician: How Does Alcohol Affect Muscle Growth?
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Ask The Nutrition Tactician: How Does Alcohol Affect Muscle Growth?

What effect does alcohol have on your physique? Here's the latest research on the negative impact alcohol can have on your hard-earned muscle gains. March 15, 2016
Ask The Nutrition Tactician: What's The Difference Between A Refeed And A Cheat Day?
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Ask The Nutrition Tactician: What's The Difference Between A Refeed And A Cheat Day?

Many people use the terms "cheat" and "refeed" interchangeably. They shouldn't! There's a different reasoning behind each, and doing either one wrong can set you back in your goals! November 30, 2015 5 min read
Boise Tech Talk, Fall 2015
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Boise Tech Talk, Fall 2015

Join us for the next Boise Tech Talk powered by Bodybuilding.com. In its 4th year, the 2015 Fall event will take place Oct. 29th at the Visual Arts Collective in Garden City (suburb of Boise), Idaho. October 22, 2015
Ask The Muscle Prof: What Should I Eat Before And After Cardio?
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Ask The Muscle Prof: What Should I Eat Before And After Cardio?

Fasted cardio may be on its way out, but low-carbohydrate cardio may take its place as the fat-loss king. Learn how to maximize your cardio results with nutrition! June 03, 2015 6 min read
Ask The Muscle Prof: Should I Gut Out A Workout When I Feel Awful?
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Ask The Muscle Prof: Should I Gut Out A Workout When I Feel Awful?

Your muscles can handle multiple assaults each week, as long as you're smart about the plan of attack. Give yourself both the stimulus to grow and space to heal with autoregulatory training! January 22, 2015
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Ask The Muscle Prof: How Do I Target Fast-Twitch Muscle Fibers?
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Ask The Muscle Prof: How Do I Target Fast-Twitch Muscle Fibers?

Fast-twitch muscle fibers aren't just important for sprinters and competitive weightlifters. Here's what they have to offer bodybuilders! January 16, 2014 4 min read
Ask The Supplement Guru: Omega 3 Vs. Omega 3-6-9
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Ask The Supplement Guru: Omega 3 Vs. Omega 3-6-9

Confused about whether you should take an omega-3 or 3-6-9 supplement? The Supplement Guru has your science-backed answer! January 08, 2014
Ask The Muscle Prof: Is Training To Failure Helping Or Hurting Me?
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Ask The Muscle Prof: Is Training To Failure Helping Or Hurting Me?

There's failure and then there's failure. One is a time-proven technique for anabolic growth; the other is a surefire way to compromise your gains. Learn the difference and the science behind them! December 09, 2013 4 min read
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