Find A Plan
Top 50 Products
Top 10 Product Lists
Sales & Specials
Shop by Popularity
Just For You
New Product Releases
Shop Women's Store
Find A Plan
All Training Articles
Transform For Life Challenges
Ask the Experts
Tools and Trackers
New Product Releases
Men's Weight Loss Plans
Men's Build Muscle Plans
Women's Weight Loss Plans
Women's Build Muscle Plans
Fitness 360 Weight Loss Plans
Fitness 360 Muscle Building Plans
Find a Supplement Plan
Find A Plan
Ask the Experts
All Nutrition Articles
On The Go
Healthy Foods & Meals
Top 50 Supplements
Top 10 Protein Bars
Lifted: Transformation Series
Just For You
Women's Articles and Videos
Shop Women's Store
Shop Men's Protein Powders
Shop Men's Multivitamins
Free Gift with Orders Over $99
How Will You Conquer the Next 12 Weeks? | $250k Transformation Challenge | Week 1
Athlete for Life | Samantha Leete Fitness 360
Alex Silver-Fagan | Cellucor Athlete Profile
Imogen Parfitt | Athlete Profile
A Journey From Bariatric Surgery to Bodybuilding | Lyss Remaly Transformation Story
Latest in Women's Motivation
Melissa Lost 50 Pounds With The LiveFit Program
An unflattering comment and clothing that no longer fit were Melissa's wake-up calls. Dropping 10 pounds by cutting out pizza and fries were the first steps to adopting her new, healthy lifestyle.
6 Busy-Mom Workout Mistakes That Are Sabotaging Your Goals
Whether you're aiming to get your pre-baby body back or just take control of how you look and feel, sidestepping these common mistakes can help. Listen up, busy moms!
The 2017 Arnold Sports Festival Preview: Women To Watch
This year's mix of veterans and fresh faces promises an exciting show; there's no telling who will walk away with this year's trophies. Here's our take on the top contenders.
5 Reasons Your Scale Weight May Be Inaccurate
Not all weight gain is fat gain! Here are five perfectly normal and common reasons your number on the scale might read higher than expected. Some of them will definitely surprise you!
5 Lessons From An Unlikely Pro Bodybuilder
She wasn't the most obvious candidate for a world champion. But Kerri Bolen had gifts that lay deeper than skin-level, and they helped her stand atop the podium when she easily could have called it quits. Here's what you can learn from her!
Life After Contest Prep: The Competitor's Guide
After you've achieved that "best shape of your life" moment, you might find yourself wondering what to do next. Here's how to reframe your mindset and live for the moment while keeping your health and fitness in check.
Athlete Profile: NLA For Her's Amy Updike
It wasn't long ago that Amy Updike felt like an overworked, under-rested new mom. Today, however, this NLA-sponsored athlete is an IFBB bikini pro dedicated to teaching other women about the importance of staying fit.
Ashlee Set A New Year's Resolution And Lost 90 Pounds!
When Ashlee made a New Year's resolution to lose weight, she never dreamed how far it would take her. Learn how she lost nearly 100 pounds, and discover her tips for making your own New Year's resolution stick!
What's Your Gym Personality?
Discover your workout personalityâand the best workout for you to sculpt the body of your dreams.
7 Foolproof Ways To Stay Fit During The Holidays
Try these tips to survive the season with your fitness goals relatively intact without forgoing all the food and fun.
Allison Hagendorf: The Host With Rock-Hard Abs
Allison Hagendorf is a television personality who loves deadlifts and desserts equally. Learn how she stays 'fit to feast' year-round.
Christmas Abbott: Building A Body And A Brand
This tenacious, tattooed CrossFitter took up training in the Iraq desert and never looked back. Learn how she built a successful career out of a life filled with challenges, so you can too!
8 Tips To Help Women Gain Muscle
Adding muscle is often easier said than done; it can require a whole new approach to training and eating. These three strong ladies can teach you how to do it!
How To Keep Your Selfies From Ruining Your Life
For every person who loves what you share online, there's someone else who doesn't get itâor who is using it to build a case against you. Here's how to have all the benefits of social media with none of the blowback!
Forever Fit: Goals For Every Phase Of A Woman's Life
Be the fittest you'll ever be, whatever your age, with our guide to the ultimate workout goals to live longer, fitter, and healthier.
Kandace Hudspeth: What's In Your Fridge?
Being busy is no excuse not to eat well; just ask Bodybuilding.com's vice president of marketing Kandace Hudspeth. See how this fitness fanatic fuels her busy workday and daily gym sessions!
This Teen Followed Her Mom's Example To Get Strong!
Rachel's unhealthy teen habits gave her a body she wasn't proud of. With her mom's guidance and a commitment to flexible dieting, she slimmed down and packed on muscle.
Adoriana: Fitness Model By Day, DJ By Night
From the club to the gym, Adoriana goes with the flow and balances fitness with fun. Learn the secrets to her unique approach.
Gold's Gym Sends A Rotten Message With Fruit Ad
Jessie Hilgenberg and millions of other women have a message for Gold's Gym: Women arenât pears, and comparing them to fruit does nothing to make the world a fitter place.
Lyss Remaly: From Bariatric Surgery To Bodybuilding
Lyss underwent bariatric surgery, but it wasn't enough. To shed over 200 pounds, she first had to overcome a lifetime of poor eating habits.
Grace Kavadlo: What's In Your Fridge?
If you think vegans don't lift, think again. Check out the fridge of calisthenics, kettlebell, and yoga pro Grace Kavadlo.
9 Motivational Mamas
Mom's do everything for us, and today's our day to give back. Check out these inspirational women who manage to balance family and fitness to the fullest.
We 'Mirin Vol. 136: 10 Physiques That Just Aren't Fair
There are some familiar faces and arms in this lineup, plus a few you may not have seen. Which one will inspire you to hit the iron?
We 'Mirin Vol. 139: 10 Badass Lady Lifters
Kiss those pink dumbbells goodbye and take your lead from these strong women who push, pull, and press their way to 'mirin-worthy status.
Jamie Eason's Booty-Building Plan
Check out Jamie Eason's new glute-focused workout program and go from flat to "all that"!
5 Surprising Benefits of Getting Fit!
Think you know all there is to know about exercise, muscle building, and fat loss? These surprising facts may give you a whole new appreciation of the power of living fit!
10 Insanely Fit Bodies You Must See To Believe
Fitness isn't just a hobbyâit's a lifestyle. Check out these 10 inspiring individuals who stop at nothing to build their best self.
We 'Mirin Vol. 140: 10 Bodies Guaranteed To Drop Your Jaw
Embrace the great outdoors, soak in some Vitamin D, and garner the motivation to hike, bike, and get active outside with a push from these inspirational athletes.
We âMirin Vol. 129: Bodybuilding.com Spokesmodel Finalists
Your votes have been cast and the numbers counted. Here are the 10 Bodybuilding.com Spokesmodel Search finalists!
Meet Music's Most Shredded Ax Player
Metal goddess Nita Strauss and her sculpted physique destroy stereotypes.
We 'Mirin Vol. 134: 12 Selfies That Will Blow Your Mind
When you put in the hard work, it's important to document your progress. Take a peek at these snap-worthy selfies that will motivate you to crush your goals.
I Cut Like A Bodybuilder And Lived To Tell The Tale
At age 40, Cassie caught the bug and decided to make an ambitious choice to model for a friend. With three weeks to prep, would she shine in front of the camera, or crash and burn beforehand?
10 Ways To Maximize Your Energy
Exercise is supposed to boost your energy levels, right? So is yours doing it? If not, improve your approach with these tips!
We 'Mirin Vol. 131: 10 Aesthetic Animals
Get motivated for your weekend workout. Scroll through these amazing photos and hit the gym!
We 'Mirin Vol. 132: 10 Amazing Athletes
Scroll through photos of these 10 talented athletes and you'll have a month's worth of gym-spiration!
We 'Mirin Vol. 138: 10 Athletes Who've Earned Their Cuts
Every once in a while, you see someone who has it all locked down tight: their training, nutrition, and their vision for who they want to be. Get inspired by these stunning lifters who know what it means to grind!
20 Ways To Stay Motivated In 2016
Ready to make 2016 your own personal year of awesome? Here are 20 ways to stay motivated no matter what curveballs life throws your way!
Krystal Cantu: One Arm, No Excuses
CrossFit athlete Krystal Cantu may have one arm, but it doesn't stop her from lifting heavy and breaking PRs. This is her inspiring story!
Kate Cut Her Body Fat From 25% To 10%âAnd You Can Too!
Kate grew up around fitness, but veered off course during her college years. After a wake-up call, she rethought her approach, committed to change, and slashed 15 percent body fat in two years.
Family Fitness: 4 Tips From The Super Fit Schulz Family!
Meet the Schulz family. They're dedicated to health, fitness, and bringing out the best in each other. Find out how they live, eat, and train, then implement some of their advice into your own family's lifestyle!
8 Motivation Secrets To Crush A Hard Workout!
When you've got an intense workout planned but your body won't wake up, you're not cursed to struggle through. Use these tips to be ready for anything!
9 Ways To Beat The Winter Blues
Don't let the winter blues beat your workout motivation to the ground. Stay motivated through the cold weather with these 9 tips from the amazing athletes of NLA for Her!
15 EDM Workout Songs
Get motivated for your next workout with this EDM playlist!
A Woman's Guide To Setting "SMART" Goals
Ambitious goals are a dime a dozen this time of year. Is your approach to yours setting you up to fail? Three successful women and athletes give you their hard-learned lessons!
Karen Campbell: Powerlifting Grandma
This 52-year-old definitely benches more than you. Meet Karen Campbell, the powerlifter who pushes through middle age fearlessly, setting records along the way!
6 Reasons Women Should Lift
Lifting is about more than building muscle, although it undoubtedly helps carve a killer physique.
4 Lessons I Learned At The 2015 CrossFit Games
Bodybuilding.com senior editor Cassie Smith recently competed at the 2015 CrossFit Games. These are the 4 timeless and universal lessons she learned.
Fitness, Family, And Faith: Kim Dolan Leto's Inspiring Story
Kim Dolan Leto began her fitness career at age 30. Sixteen years later, she's become one of the most recognizable faces and well-known voices in the industry. Read her inspiring story!