Women's Workouts

Latest in Women's Workouts

5 Reasons Why Women Should Train Upper Body
Women's Workouts

5 Reasons Why Women Should Train Upper Body

It is a common misconception that upper-body resistance exercise will cause women to pump up, Arnold style. Fear not, ladies! January 31, 2019 5 min read
Pump Up Your Training With Bands!
Women's Workouts

Pump Up Your Training With Bands!

If you travel frequently, have limited access to a gym, or simply prefer home workouts, bands are an inexpensive way to get a great workout in anywhere, anytime! December 06, 2017 3 min read
Got 15 Minutes? Hit The Stairs With This Plan
Women's Workouts

Got 15 Minutes? Hit The Stairs With This Plan

There's a free tool near you that can help you forge fitness out of thin air. It's a flight of stairs! With just 15 minutes, you can build real-world strength in your legs and abs, clear your mind, and get a sweat on. Here's how. August 16, 2017 2 min read
The One-Weight Total-Body Do-Anywhere Workout
Women's Workouts

The One-Weight Total-Body Do-Anywhere Workout

Whether you're traveling or just short on time, this minimal-equipment workout is sure to keep you fit and help you build muscle. April 16, 2017
Double Your Cardio Performance With A Workout Partner
Women's Workouts

Double Your Cardio Performance With A Workout Partner

Workout partners can provide a healthy dose of competition. One study shows how they can more than double the length of a cardio workout. April 10, 2017 2 min read
5 Ways To Make Your Planks Harder And More Effective!
Women's Workouts

5 Ways To Make Your Planks Harder And More Effective!

Planks are more than just a static hold. Learn different variations on this core-burning exercise to challenge your entire body. March 23, 2017 7 min read
Increase Ankle Mobility For Deeper Squats
Women's Workouts

Increase Ankle Mobility For Deeper Squats

Are your ankles the Achilles heel of your workouts? Learn the causes, then try these mobility drills that will have you squatting ass to grass in no time! February 26, 2017
The Ultimate Total-Body Workout For Women
Women's Workouts

The Ultimate Total-Body Workout For Women

Make the most of your gym time with this all-in-one workout guaranteed to target trouble spots and make you sweat while saving time. December 15, 2016 4 min read
Alex Silver-Fagan's 4-Move Calorie Torcher
Women's Lifestyle

Alex Silver-Fagan's 4-Move Calorie Torcher

No time? No problem! Sweat up a storm and get your heart pumping in just 5 minutes with this CrossFit-style full-body burner. November 15, 2016 3 min read
6 Unique Moves That Will Transform Your Workout!
Build Muscle

6 Unique Moves That Will Transform Your Workout!

You may draw a look or two when you perform these 6 moves in the gym, but don't let that stop you. All of them will build serious strength where it counts! October 11, 2016
Ladies: Take Your Bodyweight Training To The Next Level
Women's Workouts

Ladies: Take Your Bodyweight Training To The Next Level

There's something undeniably impressive about a woman who can bust out clean, strong push-ups, chins, and back bridges. Take control of your body by moving it with this routine! July 30, 2016 7 min read
Your Total-Body Bikini Workout!
Women's Workouts

Your Total-Body Bikini Workout!

Summer is just around the corner. Try this fat-blasting, total-body circuit workout to get ready for bikini season in no time at all! July 23, 2016 2 min read
The Booty Workout by Jamie Eason
Women's Workouts

The Booty Workout by Jamie Eason "From Flat to All That"

Check out Jamie Eason's new glute-focused workout program to get a stronger, bigger butt and go from flat to "all that"! July 20, 2016 7 min read
15 Minutes To Fit: Zuzka Light's Amazing Abs Workout
Women's Workouts

15 Minutes To Fit: Zuzka Light's Amazing Abs Workout

A strong core is key to a complete physique, but ab training doesn't have to take all day. See maximum results in minimal time with this workout. June 05, 2016 2 min read
Chady Dunmore's Abdominal Workout: 7 Moves To Sexy Abs
Women's Workouts

Chady Dunmore's Abdominal Workout: 7 Moves To Sexy Abs

Your diet might be perfect, but you need some muscle on your abs in order to see a six-pack. Here's how to build better abs! February 23, 2014 4 min read
Booty Camp: Spring Break Bikini Butt Workout!
Women's Workouts

Booty Camp: Spring Break Bikini Butt Workout!

A hot bikini won't hide a flat butt. Bikini season exposes saggy bottoms! Build a beach-ready behind with this workout. March 28, 2012 5 min read