Women's Workouts

Latest in Women's Workouts

5 Reasons Why Women Should Train Upper Body
Women's Workouts

5 Reasons Why Women Should Train Upper Body

It is a common misconception that upper-body resistance exercise will cause women to pump up, Arnold style. Fear not, ladies! January 31, 2019 5 min read
Lais DeLeon's Favorite Legs-and-Glutes Workout
Women's Workouts

Lais DeLeon's Favorite Legs-and-Glutes Workout

To make your legs and glutes the envy of Instagram, you need to put in serious work. Lais DeLeon provides the blueprint to her own lower-body success. October 24, 2018 3 min read
Sculpt and Strengthen Your Shoulders and Triceps with Lais DeLeon
Women's Workouts

Sculpt and Strengthen Your Shoulders and Triceps with Lais DeLeon

This NLA for Her-sponsored athlete and fitness influencer shares her secrets for sculpting sexy shoulders and toned triceps. October 03, 2018 4 min read
12-Move Upper-Body Workout For Women
Women's Workouts

12-Move Upper-Body Workout For Women

There is lifting for sheer power, and there is lifting with finesse. Sarah Hunsberger offers up this upper-body workout (minus back) that's more about focus than sheer force. February 19, 2018 1 min read
30-Minute Kick-Ass Arm Workout
Women's Workouts

30-Minute Kick-Ass Arm Workout

Do this workout from Courtney Gardner once a week or whenever you don't have a lot of time. It'll keep your arms strong, sculpted, and sexy! February 13, 2018 3 min read
Got 15 Minutes? Hit The Stairs With This Plan
Women's Workouts

Got 15 Minutes? Hit The Stairs With This Plan

There's a free tool near you that can help you forge fitness out of thin air. It's a flight of stairs! With just 15 minutes, you can build real-world strength in your legs and abs, clear your mind, and get a sweat on. Here's how. August 16, 2017 2 min read
Are You Tough Enough For Jamie Eason's Classic Back-And-Biceps Routine?
Women's Workouts

Are You Tough Enough For Jamie Eason's Classic Back-And-Biceps Routine?

Is your back and biceps routine no big deal? This one is. Test yourself against a classic routine from one of our favorite fitness icons! June 22, 2017 1 min read
The One-Weight Total-Body Do-Anywhere Workout
Women's Workouts

The One-Weight Total-Body Do-Anywhere Workout

Whether you're traveling or just short on time, this minimal-equipment workout is sure to keep you fit and help you build muscle. April 16, 2017
Double Your Cardio Performance With A Workout Partner
Women's Workouts

Double Your Cardio Performance With A Workout Partner

Workout partners can provide a healthy dose of competition. One study shows how they can more than double the length of a cardio workout. April 10, 2017 2 min read
5 Ways To Make Your Planks Harder And More Effective!
Women's Workouts

5 Ways To Make Your Planks Harder And More Effective!

Planks are more than just a static hold. Learn different variations on this core-burning exercise to challenge your entire body. March 23, 2017 7 min read
Increase Ankle Mobility For Deeper Squats
Women's Workouts

Increase Ankle Mobility For Deeper Squats

Are your ankles the Achilles heel of your workouts? Learn the causes, then try these mobility drills that will have you squatting ass to grass in no time! February 26, 2017
Scorch Fat And Build Strength With Just One Kettlebell!
Women's Workouts

Scorch Fat And Build Strength With Just One Kettlebell!

You don't need a gym full of equipment to get a solid workout. Grab one bell by the horns and work your body from head to toe! January 19, 2017 4 min read
The Ultimate Total-Body Workout For Women
Women's Workouts

The Ultimate Total-Body Workout For Women

Make the most of your gym time with this all-in-one workout guaranteed to target trouble spots and make you sweat while saving time. December 15, 2016 4 min read
Alex Silver-Fagan's 4-Move Calorie Torcher
Women's Lifestyle

Alex Silver-Fagan's 4-Move Calorie Torcher

No time? No problem! Sweat up a storm and get your heart pumping in just 5 minutes with this CrossFit-style full-body burner. November 15, 2016 3 min read
Fit On Vacation: Your Full-Body Hotel Workout!
Women's Workouts

Fit On Vacation: Your Full-Body Hotel Workout!

Don't spend your precious vacation time cooped up in a tiny hotel gym. Get fit quick from the comfort of your room with this 7-move full-body workout! November 06, 2016 4 min read
6 Unique Moves That Will Transform Your Workout!
Build Muscle

6 Unique Moves That Will Transform Your Workout!

You may draw a look or two when you perform these 6 moves in the gym, but don't let that stop you. All of them will build serious strength where it counts! October 11, 2016
Jordan Edwards' One-Barbell Full-Body Workout!
Women's Workouts

Jordan Edwards' One-Barbell Full-Body Workout!

Looking for a workout that's short on equipment but long on results? Grab whatever weight is close at hand and try this circuit. You won't need much weight for your lower body to light on fire! September 19, 2016 5 min read
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Jessie Hilgenberg's Rock The Dress Workout
Women's Workouts

Jessie Hilgenberg's Rock The Dress Workout

Every woman wants to feel confident when stepping out on the town. Get ready to turn heads with Jessie Hilgenberg’s signature Rock the Dress workout! August 07, 2016 4 min read
Jen Jewell's Back-Blasting Workout
Women's Workouts

Jen Jewell's Back-Blasting Workout

Just because you can't see it doesn't mean it's not important. Give your back the same TLC that you give your abs, shoulders, and quads. Let me show you the way! July 30, 2016 2 min read
Leg Workouts For Women: A Girl's Guide To Glam Gams
Women's Workouts

Leg Workouts For Women: A Girl's Guide To Glam Gams

Here's everything you need to build shapely legs and a firm booty so you can rock the heck out of those jeans. July 30, 2016 4 min read
Your Total-Body Bikini Workout!
Women's Workouts

Your Total-Body Bikini Workout!

Summer is just around the corner. Try this fat-blasting, total-body circuit workout to get ready for bikini season in no time at all! July 23, 2016 2 min read
Tawna Eubanks' 30-Min Upper-Body Workout for Women
Women's Workouts

Tawna Eubanks' 30-Min Upper-Body Workout for Women

Tired of body split training? Hit it all and build strength and intensity training upper chest, shoulders, biceps, and triceps with this IFBB pro bikini queen! July 19, 2016 5 min read
15 Minutes To Fit: Zuzka Light's Full-Body Workout
Women's Workouts

15 Minutes To Fit: Zuzka Light's Full-Body Workout

Get in a quick total-body workout and get on with your day. All you need is your body and a few feet of floor space, but you'll definitely feel like you've accomplished something after 15 minutes! July 04, 2016 4 min read
15 Minutes To Fit: Zuzka Light's Amazing Abs Workout
Women's Workouts

15 Minutes To Fit: Zuzka Light's Amazing Abs Workout

A strong core is key to a complete physique, but ab training doesn't have to take all day. See maximum results in minimal time with this workout. June 05, 2016 2 min read
Zuzka Light's 15-Minute Lower-Body Workout
Women's Workouts

Zuzka Light's 15-Minute Lower-Body Workout

Want to train your glutes and thighs in minimal time, with minimal equipment, and still get great results? Check out this killer 15-minute workout video from Zuzka Light! May 17, 2016 3 min read
Your Simple Guide To Awesome Non-Gym Workouts
Programs

Your Simple Guide To Awesome Non-Gym Workouts

The best ingredients for a no- or limited-equipment workout are simplicity and balance. Do one today! August 06, 2015 4 min read
Chady Dunmore's Abdominal Workout: 7 Moves To Sexy Abs
Women's Workouts

Chady Dunmore's Abdominal Workout: 7 Moves To Sexy Abs

Your diet might be perfect, but you need some muscle on your abs in order to see a six-pack. Here's how to build better abs! February 23, 2014 4 min read
Perfect Legs: Karina Baymiller's High-Rep Plyometric Leg Workout
Women's Workouts

Perfect Legs: Karina Baymiller's High-Rep Plyometric Leg Workout

Leg day is so nice, you better do it twice! I go heavy on legs early in the week and then finish them off with this powerful plyometric workout. November 11, 2013 3 min read
A Girl's Gotta Bench: Chest Workout And Training Tips
Women's Workouts

A Girl's Gotta Bench: Chest Workout And Training Tips

A great upper body is incomplete without chest training. Find out why you shouldn't be copping out of your chest workout! July 17, 2012 4 min read
Why Women Can't Afford To Avoid Chest Training!
Women's Workouts

Why Women Can't Afford To Avoid Chest Training!

Three moves equal one PEC-tacular chest with this super-efficient program for women. July 11, 2011 4 min read
Getting Beach Body Ready - Summer's Just Around The Corner!
Women's Workouts

Getting Beach Body Ready - Summer's Just Around The Corner!

The biggest key to getting in shape for summer is starting before it hits. Great tips for the following areas to concentrate on: diet, mentality, and exercise. May 16, 2007 9 min read