Women's Workouts

Latest in Women's Workouts

5 Reasons Why Women Should Train Upper Body
Women's Workouts

5 Reasons Why Women Should Train Upper Body

It is a common misconception that upper-body resistance exercise will cause women to pump up, Arnold style. Fear not, ladies! January 31, 2019 5 min read
Got 15 Minutes? Hit The Stairs With This Plan
Women's Workouts

Got 15 Minutes? Hit The Stairs With This Plan

There's a free tool near you that can help you forge fitness out of thin air. It's a flight of stairs! With just 15 minutes, you can build real-world strength in your legs and abs, clear your mind, and get a sweat on. Here's how. August 16, 2017 2 min read
The One-Weight Total-Body Do-Anywhere Workout
Women's Workouts

The One-Weight Total-Body Do-Anywhere Workout

Whether you're traveling or just short on time, this minimal-equipment workout is sure to keep you fit and help you build muscle. April 16, 2017
Double Your Cardio Performance With A Workout Partner
Women's Workouts

Double Your Cardio Performance With A Workout Partner

Workout partners can provide a healthy dose of competition. One study shows how they can more than double the length of a cardio workout. April 10, 2017 2 min read
5 Ways To Make Your Planks Harder And More Effective!
Women's Workouts

5 Ways To Make Your Planks Harder And More Effective!

Planks are more than just a static hold. Learn different variations on this core-burning exercise to challenge your entire body. March 23, 2017 7 min read
Increase Ankle Mobility For Deeper Squats
Women's Workouts

Increase Ankle Mobility For Deeper Squats

Are your ankles the Achilles heel of your workouts? Learn the causes, then try these mobility drills that will have you squatting ass to grass in no time! February 26, 2017
The Ultimate Total-Body Workout For Women
Women's Workouts

The Ultimate Total-Body Workout For Women

Make the most of your gym time with this all-in-one workout guaranteed to target trouble spots and make you sweat while saving time. December 15, 2016 4 min read
Alex Silver-Fagan's 4-Move Calorie Torcher
Women's Lifestyle

Alex Silver-Fagan's 4-Move Calorie Torcher

No time? No problem! Sweat up a storm and get your heart pumping in just 5 minutes with this CrossFit-style full-body burner. November 15, 2016 3 min read
6 Unique Moves That Will Transform Your Workout!
Build Muscle

6 Unique Moves That Will Transform Your Workout!

You may draw a look or two when you perform these 6 moves in the gym, but don't let that stop you. All of them will build serious strength where it counts! October 11, 2016
Jamie Eason's Booty-Building Plan
Women's Workouts

Jamie Eason's Booty-Building Plan

Check out Jamie Eason's new glute-focused workout program and go from flat to "all that"! July 20, 2016 7 min read
15 Minutes To Fit: Zuzka Light's Full-Body Workout
Women's Workouts

15 Minutes To Fit: Zuzka Light's Full-Body Workout

Get in a quick total-body workout and get on with your day. All you need is your body and a few feet of floor space, but you'll definitely feel like you've accomplished something after 15 minutes! July 04, 2016 4 min read
15 Minutes To Fit: Zuzka Light's Amazing Abs Workout
Women's Workouts

15 Minutes To Fit: Zuzka Light's Amazing Abs Workout

A strong core is key to a complete physique, but ab training doesn't have to take all day. See maximum results in minimal time with this workout. June 05, 2016 2 min read
Zuzka Light's 15-Minute Lower-Body Workout
Women's Workouts

Zuzka Light's 15-Minute Lower-Body Workout

Want to train your glutes and thighs in minimal time, with minimal equipment, and still get great results? Check out this killer 15-minute workout video from Zuzka Light! May 17, 2016 3 min read
Your Simple Guide To Awesome Non-Gym Workouts
Programs

Your Simple Guide To Awesome Non-Gym Workouts

The best ingredients for a no- or limited-equipment workout are simplicity and balance. Do one today! August 06, 2015 4 min read
Chady Dunmore's Abdominal Workout: 7 Moves To Sexy Abs
Women's Workouts

Chady Dunmore's Abdominal Workout: 7 Moves To Sexy Abs

Your diet might be perfect, but you need some muscle on your abs in order to see a six-pack. Here's how to build better abs! February 23, 2014 4 min read