Need Help? Customer Support 1-866-236-8417
Women's Workouts

Latest in Women's Workouts

Jessie Hilgenberg's Half-Hour Of Power Workout
Women's Workouts Jessie Hilgenberg's Half-Hour Of Power Workout Crunched for time? Make fitness fit with this quick, 30-minute workout.
The One-Weight Total-Body Do-Anywhere Workout
Women's Workouts The One-Weight Total-Body Do-Anywhere Workout Whether you're traveling or just short on time, this minimal-equipment workout is sure to keep you fit and help you build muscle.
Double Your Cardio Performance With A Workout Partner
Women's Workouts Double Your Cardio Performance With A Workout Partner Workout partners can provide a healthy dose of competition. One study shows how they can more than double the length of a cardio workout.
Amy Updike's Sculpted Back And Biceps Workout
Women's Muscle Building Amy Updike's Sculpted Back And Biceps Workout Carve a killer back and build your biceps with this athlete-approved workout.
4 Common Myths About Women And Fitness
Women's Workouts 4 Common Myths About Women And Fitness You've probably heard them all: Training will make women bulky. Spot reduction works. Eat whatever you want as long as you exercise. Read on to separate fact from fiction.
5 Ways To Make Your Planks Harder And More Effective!
Women's Muscle Building 5 Ways To Make Your Planks Harder And More Effective! Planks are more than just a static hold. Learn different variations on this core-burning exercise to challenge your entire body.
6 Busy-Mom Workout Mistakes That Are Sabotaging Your Goals
Women's Lifestyle 6 Busy-Mom Workout Mistakes That Are Sabotaging Your Goals Whether you're aiming to get your pre-baby body back or just take control of how you look and feel, sidestepping these common mistakes can help. Listen up, busy moms!
Imogen Parfitt's Backside-Blasting Workout
Women's Muscle Building Imogen Parfitt's Backside-Blasting Workout Craving summer sun? It's never too early to get warm-weather ready. Learn how to sculpt your hamstrings and grow your booty with this bikini-pro-approved workout by one of our very own Bodybuilding.com athletes.
Increase Ankle Mobility For Deeper Squats
Women's Workouts Increase Ankle Mobility For Deeper Squats Are your ankles the Achilles heel of your workouts? Learn the causes, then try these mobility drills that will have you squatting ass to grass in no time!
Ladies: Strengthen The Weak Point That's Limiting Your Upper Body!
Women's Muscle Building Ladies: Strengthen The Weak Point That's Limiting Your Upper Body! Think your struggles with handstands or push-ups are all about big muscles? Think again. The muscles around one small, vulnerable joint could be holding you back. Here's your plan to fortify them!
Try The 21-Day Push-up Challenge
Exercises Try The 21-Day Push-up Challenge Whether you can bust out push-ups like nobody's business or struggle to get through a single rep, you'll benefit from this three-week push-up smackdown. Get down, get up, and get strong!
Alex Silver-Fagan's Strong Moves Upper-Body Workout
Women's Workouts Alex Silver-Fagan's Strong Moves Upper-Body Workout There's no one way to build a strong, toned upper body. Blend different training styles into your routine with this well-rounded workout!
The 3 Most Important Mobility Drills You Aren't Doing
Stretching The 3 Most Important Mobility Drills You Aren't Doing With just 3 simple moves, you can improve the stability of your core and increase mobility.
Fit On Vacation: Your Full-Body Hotel Workout!
Women's Workouts Fit On Vacation: Your Full-Body Hotel Workout! Don't spend your precious vacation time cooped up in a tiny hotel gym. Get fit quick from the comfort of your room with this 7-move full-body workout!
20-Minute Full-Body Workout For Busy Women
Women's Muscle Building 20-Minute Full-Body Workout For Busy Women Don't let time be the enemy of your body and your goals! Use this intense 20-minute routine to get a full-body workout with nothing more than your own body weight and a pair of dumbbells.
6 Unique Moves That Will Transform Your Workout!
Build Muscle 6 Unique Moves That Will Transform Your Workout! You may draw a look or two when you perform these 6 moves in the gym, but don't let that stop you. All of them will build serious strength where it counts!
Jordan Edwards' Secrets For Instagram-Worthy Abs
Muscle Groups Jordan Edwards' Secrets For Instagram-Worthy Abs Cellucor athlete and fitness model Jordan Edwards shares the secrets of her insane ab development. Burn, baby, burn!
Load More
Jordan Edwards' One-Barbell Full-Body Workout!
Women's Workouts Jordan Edwards' One-Barbell Full-Body Workout! Looking for a workout that's short on equipment but long on results? Grab whatever weight is close at hand and try this circuit. You won't need much weight for your lower body to light on fire!
Alex Silver-Fagan's City Circuit Workout
Women's Workouts Alex Silver-Fagan's City Circuit Workout A gym isn't the only place you can get in some quality training! Embrace the outdoors and make the most of your surroundings with this outdoor circuit workout.
Your Guide To Strong And Sculpted Shoulders
Women's Muscle Building Your Guide To Strong And Sculpted Shoulders Add definition to your delts and build shoulders you’re proud of with this superset-based workout from fitness model Lacey Dunn!
Katie Chung Hua's Sexy-Arms Workout
Muscle Groups Katie Chung Hua's Sexy-Arms Workout Want a toned set of arms, but don't always have extra time for the gym? Get results on the double with this all-in-one workout that targets your shoulders, biceps, and triceps!
Jessie Hilgenberg's Rock The Dress Workout
Women's Muscle Building Jessie Hilgenberg's Rock The Dress Workout Every woman wants to feel confident when stepping out on the town. Get ready to turn heads with Jessie Hilgenberg’s signature Rock the Dress workout!
Leg Workouts For Women: A Girl's Guide To Glam Gams
Build Muscle Leg Workouts For Women: A Girl's Guide To Glam Gams Here's everything you need to build shapely legs and a firm booty so you can rock the heck out of those jeans.
3 Full Body Workouts For Cutting Body Fat!
Build Muscle 3 Full Body Workouts For Cutting Body Fat! If you're getting ready to shed some body fat, a full body workout is a great choice to start with. Here are 3 great workouts to choose from! Check it out!
Jen Jewell's Back-Blasting Workout
Muscle Groups Jen Jewell's Back-Blasting Workout Just because you can't see it doesn't mean it's not important. Give your back the same TLC that you give your abs, shoulders, and quads. Let me show you the way!
4 Stretches To Combat Shin Splints
Exercises 4 Stretches To Combat Shin Splints If you've ever suffered from shin splints, you know how they can leave you hobbling like a peg-legged pirate. Help prevent unnecessary pain and reclaim your smooth stride with these moves!
5 CrossFit Workouts You Can Do Anywhere
Programs 5 CrossFit Workouts You Can Do Anywhere Don't let holiday travel or family gatherings get in the way of your workouts. Here are 5 quick, intense CrossFit workouts you can do anywhere, anytime!
What Is The Best HIIT Workout?
Cardio What Is The Best HIIT Workout? What is the best HIIT workout? High Intensity Interval Training has become a popular way to burn more fat, improve endurance, and build strength.
Butt Building - Fixing Your Flat Butt!
Muscle Groups Butt Building - Fixing Your Flat Butt! I have outlined for you some of the most effective proven butt building exercises. Choose three from below each day and remember consistency is important. Read on...
The Truth: How To Burn Abdominal Fat!
Muscle Groups The Truth: How To Burn Abdominal Fat! You don't need to spend a dime to tighten and tone those abdominals. You only need to understand a few things about the human body!
Ask The Science Chick: What's The Best Time Of Day To Work Out?
Ask the Experts Ask The Science Chick: What's The Best Time Of Day To Work Out? Our science editor, Krissy Kendall, PhD, CSCS, weighs in on whether there's an optimal time of day to train for building muscle and strength!
Women's Strength Training: Your Guide To A Sexy & Fit Body!
Women's Muscle Building Women's Strength Training: Your Guide To A Sexy & Fit Body! Since you know that lifting pink dumbbells isn't going to get you a lean, sexy and fit body, let's discuss what you should be doing in the gym.
Flex Those Flexors: 3 Steps To Powerful Hips
Stretching Flex Those Flexors: 3 Steps To Powerful Hips If a few brief hip flexor stretches is your idea of mobility work, you're cutting yourself short. Make hip mobility a priority, and your reward could be a better squat and less back pain!
Sexy Back: Jessie Hilgenberg Back Workout
Muscle Groups Sexy Back: Jessie Hilgenberg Back Workout Start building your back with IFBB Figure Pro Jessie Hilgenberg's video back workout!
Load More
Glute Workout: 5 Moves To A Better Butt
Muscle Groups Glute Workout: 5 Moves To A Better Butt Everyone wants a better butt, no buts about it! These five exercises will help you build a pro-level posterior.
Ashley Hoffmann's Surefire Strength Plan
Women's Muscle Building Ashley Hoffmann's Surefire Strength Plan Here's how Ashley Hoffmann trains to build muscle and strength for a fantastic physique!
Jamie Eason's Booty-Building Plan
Muscle Groups Jamie Eason's Booty-Building Plan Check out Jamie Eason's new glute-focused workout program and go from flat to "all that"!
Arms Workout For Women: A Girl's Guide To Guns
Women's Muscle Building Arms Workout For Women: A Girl's Guide To Guns Here's why every lady should be training her biceps and triceps for stronger, better-looking arms!
Glute Workout: 6 Ways To Build Your Perfect Booty
Muscle Groups Glute Workout: 6 Ways To Build Your Perfect Booty It's all about the butt! Here are 6 ways to make yours rounder, fuller, and stronger so you can rock the heck out of those new jeans.
5 BodySpace Leg Workouts For Women
Women's Muscle Building 5 BodySpace Leg Workouts For Women Here are 5 of the best BodySpace leg workouts for women!
5 Killer Crossfit Workouts
Crossfit 5 Killer Crossfit Workouts Not sure what you think about CrossFit? Before you decide, try one of these workouts.
30-Minute Upper-Body Workout For Women
Muscle Groups 30-Minute Upper-Body Workout For Women These 30-minute, upper-body intensive routines blasts your back, chest, and shoulders, sculpting hella strong muscles that will make every season tank top season.
Jenna Webb's Supersets For Killer Legs And Butt
Muscle Groups Jenna Webb's Supersets For Killer Legs And Butt Try fitness model Jenna Webb's 4 kick-ass supersets for more shapely thighs and glutes.
The Ultimate Beginner's Machine Workout For Women
Programs The Ultimate Beginner's Machine Workout For Women Free weights are great, but machines have their place too - especially for newbies. Learn how to make the machines your friends in the gym.
Ladies: 6 Exercises For Sexy And Shapely Shoulders
Muscle Groups Ladies: 6 Exercises For Sexy And Shapely Shoulders There is nothing like a good pair of solid round shoulders to make that hot little black dress look tremendous! Try the following workout and exercises.
Rig For Pain: Ashley Horner's Full-Body Circuit Workout
Muscle Groups Rig For Pain: Ashley Horner's Full-Body Circuit Workout You're about to go on one wild ride! Join fitness athlete Ashley Horner as she takes you through her favorite circuit workout. Try not to puke!
Ashley Horner's Stronger-Legs  Workout
Muscle Groups Ashley Horner's Stronger-Legs Workout Strong women were made for leg day. Ashley Horner wants to push you out of your comfort zone and under more weight than you're used to, because she knows you've got this!
15 Minutes To Fit: Zuzka Light's Full-Body Workout
Women's Workouts 15 Minutes To Fit: Zuzka Light's Full-Body Workout Get in a quick total-body workout and get on with your day. All you need is your body and a few feet of floor space, but you'll definitely feel like you've accomplished something after 15 minutes!
4 Women's Leg Workouts For Every Goal
Muscle Groups 4 Women's Leg Workouts For Every Goal Your leg days for the next three months are officially set. Here are 4 complete lower-body routines to build the best legs on the beach!
15 Minutes To Fit: Zuzka Light's Amazing Abs Workout
Muscle Groups 15 Minutes To Fit: Zuzka Light's Amazing Abs Workout A strong core is key to a complete physique, but ab training doesn't have to take all day. See maximum results in minimal time with this workout.
Load More