Strong as a Mother
Top 3 Workout Tips for Women
Simply starting a new TV show is hard enough. How can someone possibly be expected to start a new fitness routine? Well, just like a friend suggesting you should “give the show a chance,” we have the same recommendation for working out. After the initial workout, you’ll be well on your way to a healthier, happier you.Read More
Strong as a Mother
YFrom powerlifting to first pregnancy fit mom-to-be talks training, strength, and navigating her fit pregnancy.
This Is How Strong Women Get Built!
Strength training doesn't have to be complicated. Here's how to get stronger with visible benefits!
5 Kettlebell Exercises to Increase Strength
Follow Master Coach Rebecca Rouse through this killer kettlebell workout to improve your strength
How to Recover from Hard Workouts and Promote Muscle Growth
Follow Master Coach Jess to learn how to improve your recovery after intense workouts.
Four Lifting Lessons Being a Mom Taught Me
A CrossFit Games athlete and diehard lifter found that transitioning to motherhood wasn't easy, but the lessons were worth the struggle
Best Pre-Workouts for Women
Pre-workout supplements can make the difference between a good workout and a great one. Here are our top pre-workout picks for women.
6 Busy-Mom Workout Mistakes
Whether you're aiming to get your pre-baby body back or just take control of how you look and feel, sidestepping these common mistakes can help. Listen up, busy moms!
First Time Bikini Competitor Talks Competition Prep
Walking through the highs and lows of a first time bodybuilding competitor
The 5 Most Common Mistakes Women Make in the Gym
Many of the errors women make in the gym come from years of absorbing misinformation. Dr. Stefi Cohen walks you through the knowledge you need no matter where you are in your lifting journey.