Standing Two-Arm Overhead Throw

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Standing Two-Arm Overhead Throw Images

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Standing Two-Arm Overhead Throw Instructions

Standing Two-Arm Overhead Throw muscle diagram
  1. Stand with your feet shoulder width apart holding a medicine ball in both hands. To begin, reach the medicine ball deep behind your head as you bend the knees slightly and lean back.
  2. Violently throw the ball forward, flexing at the hip and using your whole body to complete the movement.
  3. The medicine ball can be thrown to a partner or to a wall, receiving it as it bounces back.

Alternative Exercises for Standing Two-Arm Overhead Throw

Medicine ball slam thumbnail image Medicine ball slam thumbnail image

Medicine ball slam

Muscle Targeted: Lats
Equipment Type: Medicine Ball
7.9
Average
Sledgehammer swing thumbnail image Sledgehammer swing thumbnail image

Sledgehammer swing

Muscle Targeted: Abdominals
Equipment Type: Other
8.6
Average