Smith Machine One-Arm Upright Row

The single-arm Smith machine upright row is an upper-body exercise targeting the muscles of the traps and shoulders. This movement is often performed for moderate to high reps, such as 8-12 reps per set or more, as part of an upper-body or shoulder-focused workout.

Benefits

  1. Adds size and definition to the deltoids and traps
  2. Helps with imbalances in strength and size between sides
  3. The bar moves on a track making it easier to get into position and control
7.2
Average

Smith Machine One-Arm Upright Row Images

Smith Machine One-Arm Upright Row image
Smith Machine One-Arm Upright Row image

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