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Pregnancy
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featured article
Fit Mommy Manual: Post-Natal Transformation Tips
As a new mother, your first priority is your baby. However, you can’t forget to also take good care of yourself. Here are eight tips to help you become a fitter, healthier mommy.
Date Added: Mar 15, 2013 -
Pregnant Pause: An Interview With Bodybuilding.com's Jamie Eason
Jamie Eason is one of the most popular voices in the fitness community. In this Q&A session, you'll find out how she's staying fit during her pregnancy and learn some great training techniques!
Date Added: Apr 17, 2013 -
Fit Mommy Manual: 13 Post-Natal Nutrition Rules
Bad information has a way of seeping into the mainstream. It's far too easy to get caught reading and implementing nutrition 'facts' that turn out to be wrong! Get the right information so your health is never at risk.
Date Added: Mar 14, 2013 -
Fit Mommy Manual: 3 Healthy Post-Natal Recipes
New moms need the best nutrition. Make sure that you give your post-natal body the healthy calories it needs to run efficiently. Here are three recipes to get your started!
Date Added: Mar 13, 2013 -
Fit Mommy Manual: Your Guide To A Healthy Post-Natal Transformation
New mommies everywhere are looking for ways to regain their figures. The Fit Mommy Manual is your guide to becoming the healthiest, fittest version of yourself.
Date Added: Mar 12, 2013 -
Fit Mom Confessions: The Truth About Health, Fitness, And Motherhood
Are you a new mom or are about to be? Then you need to read this! I’m a mother of three and I'm here to offer tips for you to balance fitness with parenting.
Date Added: Jan 28, 2013 -
Body Transformation: She Shed 103 Post-Pregnancy Pounds!
Female Transformation Of The Week
Some people have the will to accomplish amazing feats. Christina is one of those people. This mother of two lost more than 100 pounds and built a pro bikini physique!
Date Added: Nov 2, 2012 -
Baby Bumps And Barbells: How To Stay Fit When You're Pregnant
Assuming your doc gives you the green light, there's no need to stop training and eating clean, healthy food when you're pregnant. Here's how.
Date Added: Jun 18, 2012 -
10 Top Pregnancy Diet & Exercise Tips From Fitness Expert Kelly Rennie
By following a regular exercise routine and eating a wide variety of wholesome foods, you can maintain your fitness and health during this period of extra demands on your body.
Date Added: May 2, 2012 -
Recapture Your Form: 5 At-Home Post-Pregnancy Circuit Routines!
Not sure how to fit fitness into your schedule as a new mom? Try these quick, do-it-at-home workouts.
Date Added: Mar 6, 2012 -
Body Transformation: Brandi Lost The Post-Pregnancy Pounds
Female Transformation Of The Week
Brandi was depressed about the state of her body after giving birth to her son and knew that things had to change. Read on to see how this mom sculpted her bikini-ready body.
Date Added: Jan 6, 2012 -
Planning To Get Pregnant? Exercise & Diet Are Critical!
Planning to start a family is one of the most important decisions you can ever make. It is important to prepare... Find out what exercise and diet tips will help the most.
Date Added: Sep 23, 2010 -
Video Article: 6 Week Post Pregnancy Workout.
Moms, are you looking for an easy on-the-go workout? Jaquelyn Roberts is here to share a 10-15 minute program that is great for beginners.
Date Added: May 28, 2010 -
Jesse Velazquez Lost 33 Pounds To Get Her Pre-Pregnancy Body Back!
Female Transformation Of The Week
After getting married and having a baby, Jesse spent the next three years overweight and depressed. Find out how she decided to change everything by shedding 33 pounds!
Date Added: Apr 13, 2010 -
Get Up And Go With JNL: Episode 3 - Ab Workout And Pregnancy Recovery Tips!
In this third episode, yummilicious JNL shows you her favorite all-time ab workout for six-pack abs, and discusses post-pregnancy recovery tips to bounce back after delivery and gain your 'fit yummy mom' figure!
Date Added: Apr 1, 2009 -
Staying Healthy While Pregnant & The Benefits Of Exercise!
Making the decision to have a baby is one of the biggest decisions a woman will make and it's important to learn what you can do to stay healthy. Here are the big points you need to know... Find out more.
Date Added: Feb 19, 2009 -
Planning A Fit & Healthy Pregnancy For Fit Moms & Moms-To-Be!
Achieving our best shape is something we are constantly working on and it's not easy. Now, if you're a mom, or soon-to-be one, it can seem like mission impossible. Here are some valuable tips for success!
Date Added: Jan 19, 2009 -
What Is The Best Workout To Shed The Pregnancy Weight?
What is the best workout to shed the pregnancy weight? After giving birth the body can be in much needed help... Here are some valuable tips, workouts and supplements that will support a great comeback!
Date Added: Jan 5, 2009 -
Women: Stay Fit While Pregnant - Here's How!
Are you pregnant and not sure about healthy weight gain and activity level? Moms-to-be you can stay fit during this time by using the following nutrition and training guidelines to ensure both mom and the baby’s health! Learn more.
Date Added: Apr 16, 2008 -
Transformation Of The Week - Cheyenne Medina.
Female Transformation Of The Week
When I was pregnant, I knew I was eventually going to get back into shape. It was just a matter of motivating myself... Learn more about me and how I made this great transformation.
Date Added: Mar 22, 2006 -
What Is The Best Workout For Pregnant Women?
Research shows that pregnant women can benefit from exercise. Although it is very important for pregnant women to consult a doctor before performing an exercise program, it is good for them to learn as much as possible.
Date Added: Mar 22, 2006 -
My Journey Back To The Stage - Postpartum!
The journey back was much harder than I could have ever imagined. I was prepared for the physical agony, but the emotional side... Read on to see how I made it back.
Date Added: Feb 13, 2006 -
So You're Pregnant: Now What?
It is the time many women wait for all their lives. The time when they are going to produce a life of their own. Some people will spend years trying to become pregnant, hoping and praying. Here is some advice to staying healthy during this time.
Date Added: Apr 26, 2005 -
Working Out With Children – Part 1.
Getting back in shape after having a baby requires excellent time management! The more you can work child's play into your workout, the more time there is for everything else that needs to be taken care of during the day.
Date Added: Apr 8, 2005 -
Weight Training & Pregnancy!
After all, pre natal exercise should be directed toward muscle strengthening to minimize the risk of joint and ligament injuries. This article will provide guidelines on pre-natal exercise and other health considerations.
Date Added: Apr 22, 2004 -
Bryna's Pregnancy Fitness Guide - Part Two!
It still amazes me that there is a human growing inside of me. Since the last time I wrote I have found out that I am having a boy and I am thrilled. I am now 27 weeks pregnant and just beginning my third trimester. I will outline what I have been doing and how you need to adapt to your ever changing body.
Date Added: Mar 19, 2004 -
Bryna's Pregnancy Fitness Guide!
It is very important for me to stay fit and active during my pregnancy for my baby, but for me also. Since there is not a lot out there I would like to take you through what I have learned and what I am doing so when the time comes for you, or if you are there, you will not be as lost as I was.
Date Added: Sep 24, 2003 -
Yoga: Tips And Exercises For Pregnancy.
Yoga has been used for centuries to help center a person and relieve stress. In many countries, yoga for pregnancy is considered the only option. Yoga can be a great way to stay flexible and prepare for birth.
Date Added: Sep 18, 2003 -
Pregnancy And Exercise: Is It Safe For Your Baby?
It was previously thought that when a woman becomes pregnant she should stay off her feet and avoid physical activity. This recommendation was instilled to protect the safety of the woman and the fetus. But, does remaining physically inactive actually protect the woman and the fetus? Current research says NO. Inactivity in fact has many negative effects.
Date Added: Jun 24, 2003 -
Staying Fit While Pregnant
In case you hadn't guessed from the title of my article, I'm going to be spending the next nine months plus some sharing my fitness experience through pregnancy and on the track back to competing. Full training, nutrition, and supplement advice!
Date Added: Jun 24, 2003 -
Stretchmark Manual
To some people, stretch marks are battle scars and symbolize muscle growth. These people think you should walk around your gym, wearing your stretch marks with pride. For those of your that don't, read on and find out how to get rid of them!
Date Added: Jun 24, 2003