Lose Fat & Promote Strength And Muscle!*
Welcome to Jamie Eason's home page. Here you'll find her articles and recipes, links to her social media sites, and more inspiring content!
Physique competitors get to the pinnacle of their sport by taking precise control of their diet, training, and lifestyle. When she got pregnant, Nicole Moneer experienced a different kind of 'body building!'
Looking for delicious, nutritious recipes to make after the birth of your baby?or any time in life? From sweet pancakes to savory sauces, Jamie Eason has exactly what you need!
Ready to get fit after the birth of your new baby? Jamie Eason is here to help. Check out her upcoming 12-week post-pregnancy plan and learn how you can achieve the best shape of your life!
Regaining your post-baby body after giving birth will take some time. Do yourself a favor and start off on the right foot. Here are some safe, smart exercises you can implement right away!
Melody discovered the effectiveness of heavy lifting after giving birth to her daughter. See how she torched her baby fat and dominated her first competition in a ripped body!
Every new mom wants to get her pre-baby body back. But a lot of women make the mistake of training improperly. Here's the info and workout you need!
It's a few weeks after delivery, and you're itching to get back your pre-baby body. Here's your post-pregnancy fitness plan.
Jamie Eason is one of the most popular voices in the fitness community. In this Q&A session, you'll find out how she's staying fit during her pregnancy and learn some great training techniques!
As a new mother, your first priority is your baby. However, you can’t forget to also take good care of yourself. Here are eight tips to help you become a fitter, healthier mommy.
Bad information has a way of seeping into the mainstream. It's far too easy to get caught reading and implementing nutrition 'facts' that turn out to be wrong! Get the right information so your health is never at risk.
New moms need the best nutrition. Make sure that you give your post-natal body the healthy calories it needs to run efficiently. Here are three recipes to get your started!
New mommies everywhere are looking for ways to regain their figures. The Fit Mommy Manual is your guide to becoming the healthiest, fittest version of yourself.
Are you a new mom or are about to be? Then you need to read this! I’m a mother of three and I'm here to offer tips for you to balance fitness with parenting.
Some people have the will to accomplish amazing feats. Christina is one of those people. This mother of two lost more than 100 pounds and built a pro bikini physique!
Assuming your doc gives you the green light, there's no need to stop training and eating clean, healthy food when you're pregnant. Here's how.
By following a regular exercise routine and eating a wide variety of wholesome foods, you can maintain your fitness and health during this period of extra demands on your body.
Not sure how to fit fitness into your schedule as a new mom? Try these quick, do-it-at-home workouts.
Brandi was depressed about the state of her body after giving birth to her son and knew that things had to change. Read on to see how this mom sculpted her bikini-ready body.
Planning to start a family is one of the most important decisions you can ever make. It is important to prepare... Find out what exercise and diet tips will help the most.
Moms, are you looking for an easy on-the-go workout? Jaquelyn Roberts is here to share a 10-15 minute program that is great for beginners.
After getting married and having a baby, Jesse spent the next three years overweight and depressed. Find out how she decided to change everything by shedding 33 pounds!
In this third episode, yummilicious JNL shows you her favorite all-time ab workout for six-pack abs, and discusses post-pregnancy recovery tips to bounce back after delivery and gain your 'fit yummy mom' figure!
Making the decision to have a baby is one of the biggest decisions a woman will make and it's important to learn what you can do to stay healthy. Here are the big points you need to know... Find out more.
Achieving our best shape is something we are constantly working on and it's not easy. Now, if you're a mom, or soon-to-be one, it can seem like mission impossible. Here are some valuable tips for success!
What is the best workout to shed the pregnancy weight? After giving birth the body can be in much needed help... Here are some valuable tips, workouts and supplements that will support a great comeback!
Are you pregnant and not sure about healthy weight gain and activity level? Moms-to-be you can stay fit during this time by using the following nutrition and training guidelines to ensure both mom and the baby’s health! Learn more.
When I was pregnant, I knew I was eventually going to get back into shape. It was just a matter of motivating myself... Learn more about me and how I made this great transformation.
Research shows that pregnant women can benefit from exercise. Although it is very important for pregnant women to consult a doctor before performing an exercise program, it is good for them to learn as much as possible.
The journey back was much harder than I could have ever imagined. I was prepared for the physical agony, but the emotional side... Read on to see how I made it back.
It is the time many women wait for all their lives. The time when they are going to produce a life of their own. Some people will spend years trying to become pregnant, hoping and praying. Here is some advice to staying healthy during this time.
Getting back in shape after having a baby requires excellent time management! The more you can work child's play into your workout, the more time there is for everything else that needs to be taken care of during the day.
After all, pre natal exercise should be directed toward muscle strengthening to minimize the risk of joint and ligament injuries. This article will provide guidelines on pre-natal exercise and other health considerations.
It still amazes me that there is a human growing inside of me. Since the last time I wrote I have found out that I am having a boy and I am thrilled. I am now 27 weeks pregnant and just beginning my third trimester. I will outline what I have been doing and how you need to adapt to your ever changing body.
It is very important for me to stay fit and active during my pregnancy for my baby, but for me also. Since there is not a lot out there I would like to take you through what I have learned and what I am doing so when the time comes for you, or if you are there, you will not be as lost as I was.
Yoga has been used for centuries to help center a person and relieve stress. In many countries, yoga for pregnancy is considered the only option. Yoga can be a great way to stay flexible and prepare for birth.
It was previously thought that when a woman becomes pregnant she should stay off her feet and avoid physical activity. This recommendation was instilled to protect the safety of the woman and the fetus. But, does remaining physically inactive actually protect the woman and the fetus? Current research says NO. Inactivity in fact has many negative effects.
In case you hadn't guessed from the title of my article, I'm going to be spending the next nine months plus some sharing my fitness experience through pregnancy and on the track back to competing. Full training, nutrition, and supplement advice!
To some people, stretch marks are battle scars and symbolize muscle growth. These people think you should walk around your gym, wearing your stretch marks with pride. For those of your that don't, read on and find out how to get rid of them!
Lose Fat & Promote Strength And Muscle!*