Women

Latest in Women

International Women's Day
Women

International Women's Day

Join us in celebrating women’s strength, resilience, and dedication to health and wellness. March 05, 2024 6 min read
Strength Matters: Rebecca Rouse
Women's Lifestyle

Strength Matters: Rebecca Rouse

Building the foundations of strength throughout your lifetime May 17, 2022 4 min read
Strength Matters: Ashley King is Strong as a Mother
Women's Lifestyle

Strength Matters: Ashley King is Strong as a Mother

Fitness has helped Ashley King with more than just physical strength. Through exercise she was able to support her sobriety and mental health. May 13, 2022 4 min read
How to Optimize Training Around Your Menstrual Cycle
Women's Lifestyle

How to Optimize Training Around Your Menstrual Cycle

Getting the most out of your training during all phases of your menstrual cycle. May 13, 2022 4 min read
Strong as a Mother: Maria Fraschilla
Women's Lifestyle

Strong as a Mother: Maria Fraschilla

Competitive powerlifter and NASM certified personal trainer talks strength - both mental and physical May 10, 2022 3 min read
Finding Balance
Women's Lifestyle

Finding Balance

Life is all about balance - including diet and exercise! May 06, 2022 4 min read
Get Rid of Cellulite (for Good!)
Women's Lifestyle

Get Rid of Cellulite (for Good!)

Feel comfortable in your own skin again by minimizing cellulite. May 02, 2022 5 min read
Strong as a Mother: Rachel Massey
Women's Lifestyle

Strong as a Mother: Rachel Massey

From powerlifting to baby fit mom-to-be talks training, strength, and navigating her fit pregnancy. May 02, 2022 5 min read
Women's Center
Women

Women's Center

Ladies, we've got you covered with all of the top articles, workouts, and supplements to support women's health. April 27, 2022 8 min read
The Benefits of Creatine For Women
Supplementation

The Benefits of Creatine For Women

Taking a deep dive into why creatine supplements are beneficial for women. April 27, 2022 6 min read
Animal’s Alpha F: For the Fierce Woman
Supplementation

Animal’s Alpha F: For the Fierce Woman

Animal’s newest supplement hits the market for women’s health. April 25, 2022 4 min read
Top 3 Workout Tips for Women
Workouts

Top 3 Workout Tips for Women

New to working out? Let’s give you some easy tips to get you started! April 19, 2022 4 min read
Best Gear for Strength Training
Ask the Experts

Best Gear for Strength Training

Today there are thousands of products to use in and out of the gym, but which ones do you actually need to build strength? March 10, 2022 3 min read
An Interview with CrossFit Competitor & Certified CrossFit Trainer, Dani Mosbrucker
Crossfit

An Interview with CrossFit Competitor & Certified CrossFit Trainer, Dani Mosbrucker

A little insight into the world of CrossFit as we prepare for the 2022 season that’s about to begin. February 21, 2022 7 min read
Best Pre-Workouts for Women
Supplementation

Best Pre-Workouts for Women

Pre-workout supplements can make the difference between a good workout and a great one. Here are our top pre-workout picks for women. February 16, 2022 2 min read
A Woman's Guide To Setting
Training

A Woman's Guide To Setting "SMART" Goals

Ambitious goals are a dime a dozen this time of year. Is your approach to yours setting you up to fail? Three successful women and athletes give you their hard-learned lessons! October 27, 2021 6 min read
Inez Carrasquillo: Breaking Barriers in Pursuit of the Title
Health & Lifestyle

Inez Carrasquillo: Breaking Barriers in Pursuit of the Title

As a novice strongman competitor, Inez Carrasquillo broke world records in training. Now, she's a strong contender to become the next World's Strongest Woman, and the first Latina to claim the title. October 14, 2021 4 min read
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Olympia 2021 Women's Finals
Contests

Olympia 2021 Women's Finals

The Women's Olympia finals saw a few repeat winners and some surprising upsets. Find out who won the top women's titles and which divisions have a new champion. October 09, 2021 17 min read
Olympia 2021 Women's Prejudging
Contests

Olympia 2021 Women's Prejudging

The competition at the Women's Physique Olympia could be headed for an upset. See who made first callouts and who looks poised to take home the title. October 08, 2021 16 min read
Phoenix Rising: Fitness Champ Derina Wilson Battles Back From Breast Cancer
Women's Motivation

Phoenix Rising: Fitness Champ Derina Wilson Battles Back From Breast Cancer

For this tenacious athlete, breast cancer was only one of the many challenges she faced. Credit her strength, her determination, and her strong circle of support for her success. October 08, 2021 6 min read
3 Reasons And 3 Ways To Eat More Peanut Butter
Recipes

3 Reasons And 3 Ways To Eat More Peanut Butter

Food fads come and go, but peanut butter is forever. And with good reason. October 04, 2021 3 min read
Motivation

"Without Bodybuilding, I Wouldn't Be Here Today"

Years of severe anorexia nearly killed Hannah Gane, until she discovered bodybuilding and learned she could make her body, and her mind, stronger than ever before. September 16, 2021 4 min read
Transformations

"I Had No Idea Women Like Me Could Compete"

Jessica Fauver (aka Warrior Jessica) started her journey at 354 pounds. Two years later, she's lost over 200 pounds and started a movement proving girls like her belong onstage. September 16, 2021 3 min read
Transformations

"Eating Was the Only Way to Deal with My Husband's Death"

After the sudden loss of her husband, Beny Hadid turned to eating to cope with her fear and grief. Now, nine years later, she's taken back her life and discovered that hard work and discipline are the secrets to overcoming anything. August 27, 2021 6 min read
Christy Hare Lifted Her Way Out Of Grief
Transformations

Christy Hare Lifted Her Way Out Of Grief

Fed up with being overweight and unhappy, Christy dug deep and shed the pounds and pain that held her back. August 24, 2021 6 min read
Motivation

"I Think a Lot of Women Lift for the Same Reason I Do"

After an abusive partner nearly beat her to death, Amie Mock began lifting to make sure she would never be weak again. Now, she's gained the muscle, and the emotional strength, to let others know they are not alone. August 23, 2021 6 min read
Olympic Triathletes Thrive Under Cruel and Unusual Conditions
Training

Olympic Triathletes Thrive Under Cruel and Unusual Conditions

From scorching heat and false starts to torrential downpours and delays, the men's and women's triathlons both had rough starts; and for one winner, an even rougher end. This brutal and punishing event was a master class in how to struggle and triumph! July 28, 2021 2 min read
These Workouts Are How Strong Women Get Built
Workouts

These Workouts Are How Strong Women Get Built

Strength training for women doesn't have to be complicated to be effective. Here's how to get stronger and see the benefits both in your life and in the mirror! July 22, 2021 7 min read
Glute Workouts for Women: Get A Bigger Butt!
Training

Glute Workouts for Women: Get A Bigger Butt!

These butt workouts build a shapelier lower body by using the best glute exercises at precise volumes. This is how the fitness professionals get it done! July 21, 2021 6 min read
Creatine Dosage Calculator for Men and Women
Supplementation

Creatine Dosage Calculator for Men and Women

Determine the proper creatine monohydrate dosage for beginners and advanced lifters and athletes! July 06, 2021 4 min read
Women's Fitness: 4 Reasons The Word ''Toned'' Needs To Die
Women

Women's Fitness: 4 Reasons The Word ''Toned'' Needs To Die

"Toned"—the word litters everything from the covers of women's fitness magazines to "fitspo" posts on social media. It's time to let it RIP. March 08, 2021 4 min read
Women and Sleep: Everything You Need to Know
Women

Women and Sleep: Everything You Need to Know

Many women aren't sleeping enough to be healthy and perform at their peak. Here's why, and what to do about it. October 11, 2019 6 min read
6 Underrated Strength Goals for Women
Women

6 Underrated Strength Goals for Women

We all know how impressive it is to be able to squat, bench, deadlift, or overhead press an unreal amount of weight, but what about the strength achievements that don't get as much attention, and often carry over into these movements? July 15, 2019 4 min read
8 Rules to Redefine
Women

8 Rules to Redefine "Fit Pregnancy" for Strength Athletes

Female strength athletes are changing the rules of what's possible every day. So how should they approach the physical and lifestyle transformation of pregnancy? Here's how Team Bodybuilding.com athlete Quiana Welch and her coach tried to find the sweet spot during this crucial time! June 18, 2019 9 min read
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10 Trailblazers of Women's Strength
Women

10 Trailblazers of Women's Strength

These strong, athletic women have empowered generations of female athletes to follow in their footsteps and inspired millions the world over to live an active lifestyle. June 12, 2019 6 min read
Ladies Lift: 5 Exercises Every Strong-Ass Woman Needs
Women

Ladies Lift: 5 Exercises Every Strong-Ass Woman Needs

It can be intimidating to leap into the pit of iron and sweat, but the benefits are undeniable. These five lifts will earn you a spot in the rack, and deliver a healthy dose of respect. November 16, 2018 5 min read
Podcast Episode 45: Getting Uplifted through Lifting with Meg Squats
Women

Podcast Episode 45: Getting Uplifted through Lifting with Meg Squats

Join powerlifter, Bodybuilding.com Spokesmodel Search winner, and YouTube fitness stalwart Meg Squats in this wide-ranging conversation. June 11, 2018 42 min read
The Essential Women's Powerlifting Gear
Workouts

The Essential Women's Powerlifting Gear

You don't need much to get strong: just a barbell and some weights. But if you're getting serious or eyeing a competition, a few pieces of strategic equipment become essentials! Here's what to pack in your gym back. April 10, 2018 5 min read
Podcast Episode 35: Taylor Chamberlain - Born into Bodybuilding
Women

Podcast Episode 35: Taylor Chamberlain - Born into Bodybuilding

Team Bodybuilding.com athlete and IFBB Bikini Pro Taylor Chamberlain shares her fascinating story of finding her way in fitness, watching her parents take the stage when she was a teenager, and figuring out how to thrive with flexible dieting. January 22, 2018 19 min read
Ladies' Lower-Body Muscle-Building Workout
Women's Workouts

Ladies' Lower-Body Muscle-Building Workout

Who doesn't want sculpted glutes and legs? Here's a workout from NLA for Her-sponsored athlete Amy Updike that will shape your lower half into top form. December 20, 2017 3 min read
3 Yoga Poses To Relieve Tight Hamstrings
Women

3 Yoga Poses To Relieve Tight Hamstrings

When it comes to the hamstrings, simply stretching isn't enough. Yoga is the answer! Build range of motion and overcome limitations with these three classic poses. November 15, 2017 2 min read
Podcast Episode 30: Bikini Redefined With Amy Updike
Women

Podcast Episode 30: Bikini Redefined With Amy Updike

IFBB Bikini Pro and fitness model Amy Updike talks tats, nursing, implants, and how CrossFit inspired her to take up bikini competitions. November 01, 2017 19 min read
Lifting During Pregnancy: Modified Glute Exercises
Women

Lifting During Pregnancy: Modified Glute Exercises

Welcoming a new addition to the family but not sure what it means for your workouts? Fit mama Jessie Hilgenberg has the answers. August 30, 2017 4 min read
Ladies, It's Time To Kiss Spot Reduction And Extreme Diets Goodbye
Women

Ladies, It's Time To Kiss Spot Reduction And Extreme Diets Goodbye

If you're trying to starve yourself into a better body, you've got it all wrong. The path to a lean physique runs right through the kitchen. July 16, 2017
Meet Hannah Eden: Your Red-Hot Fitness Hero
Women

Meet Hannah Eden: Your Red-Hot Fitness Hero

We all need role models, and the more you learn about this badass coach and athlete, the more you'll want her to be yours. May 25, 2017
4 Common Myths About Women And Fitness
Women

4 Common Myths About Women And Fitness

You've probably heard them all: Training will make women bulky. Spot reduction works. Eat whatever you want as long as you exercise. Read on to separate fact from fiction. March 28, 2017 4 min read
Increase Ankle Mobility For Deeper Squats
Women's Workouts

Increase Ankle Mobility For Deeper Squats

Are your ankles the Achilles heel of your workouts? Learn the causes, then try these mobility drills that will have you squatting ass to grass in no time! February 26, 2017
The Ab Exercise Women Shouldn't Do
Women

The Ab Exercise Women Shouldn't Do

We all long for tight, rippling abs, right? But did you know that one ab exercise can actually make your waist bigger? Find out which one, and what to do instead. February 26, 2017 2 min read
What Men Need To Know About Women And Fitness
Women

What Men Need To Know About Women And Fitness

When it comes to women and the gym, some common misconceptions need to go. Let's set the record straight! February 20, 2017 2 min read
5 Reasons Your Scale Weight May Be Inaccurate
Women

5 Reasons Your Scale Weight May Be Inaccurate

Not all weight gain is fat gain! Here are five perfectly normal and common reasons your number on the scale might read higher than expected. Some of them will definitely surprise you! February 14, 2017 5 min read
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