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featured article
A Girl’s Gotta Bench: Chest Workout And Training Tips
A great upper body is incomplete without chest training. Find out why you shouldn't be copping out of your chest workout!
Date Added: Jul 18, 2012 -
Teen Amateur Of The Week: Keli's Body Belongs On Stage!
Teen Amateur Bodybuilder Of The Week
When life got tough, Keli responded by hitting the weights with reckless abandon. She traded in the treadmill and turned her body into a muscle mill that thrives on strength!
Date Added: May 22, 2013 -
Fitness Amateur Of The Week: Keri Makes Hardcore Look Sexy!
Amateur Fitness Competitor Of The Week
Intense training is therapeutic for Keri. She developed a passion for the weights as a teen and hasn't let up since. Expect to see her on a figure stage near you!
Date Added: May 20, 2013 -
Fitness Amateur Of The Week: Casey Lit The Stage On Fire!
Amateur Fitness Competitor Of The Week
Dreams turned to reality when Casey found the formula for fitness success. This Southern belle has sharp curves and plenty of womanly muscle to complement them!
Date Added: May 13, 2013 -
Over 40 Amateur Of The Week: Falling In Love With Fitness
Over 40 Amateur Bodybuilder Of The Week
When fitness is your job and your hobby, it's an obsession. That's how Lisa likes it. She's constantly focused on her body and driven to help her clients!
Date Added: May 10, 2013 -
Over 40 Amateur Of The Week: Felicia's Fitness Destiny
Over 40 Amateur Bodybuilder Of The Week
Felicia used to watch people lift weights from the treadmill. Eventually, she got tired of wishing her body looked strong and went into action. See how her decision paid off in big ways!
Date Added: May 10, 2013 -
Fitness Amateur Of The Week: Investing In A Fitness Future!
Amateur Fitness Competitor Of The Week
Kathleen treats her body like gold and it pays off. She's sharper, smarter, and hotter because of the gym. If she has it her way, the fitness industry will know her name soon!
Date Added: May 7, 2013 -
Build Your Own Triathlon! Four Killer Multisport Workouts
Finishing a triathlon is a noble goal for anyone, but it's not for everyone. If you want to reap the benefits of multisport training, try one of these custom plans!
Date Added: May 6, 2013 -
Teen Amateur Of The Week: Family-Fueled Fitness
Teen Amateur Bodybuilder Of The Week
The Hansens know how to keep fitness it in the family. McKenzie's brother made an early example, her sister led the charge, and her mom provided endless support!
Date Added: May 1, 2013 -
Fitness Amateur Of The Week: Phenomenal Phannary
Amateur Fitness Competitor Of The Week
Fitness filled a competitive void in Phannary's life after injuries ended her basketball carrer. She trained relentlessly, excelled through motivational energy, and let fate work its magic!
Date Added: Apr 26, 2013 -
Fitness Amateur Of The Week: Anna Brings Sexy Back!
Amateur Fitness Competitor Of The Week
Anna blew the socks off everyone at the 2013 Arnold Amateur to win overall bikini. The taste of victory is still fresh, but it's where she came from and what she went through that drives this babe!
Date Added: Apr 19, 2013 -
Over 40 Amateur Of The Week: Stronger And Sexier At 47!
Over 40 Amateur Bodybuilder Of The Week
Joan's road to fit was long and windy with several unexpected turns. She had to fight hard for her beautiful body and doesn't take it for granted. This 47-year-old deserves respect!
Date Added: Apr 18, 2013 -
Body Transformation: Jenette Lost 43 Pounds Post-Pregnancy!
Female Transformation Of The Week
Jenette’s baby weight didn’t stand a chance when she zeroed in and went to work. The 24-year-old had twins and stood onstage a year later in a bikini. See if you can outdo that!
Date Added: Apr 12, 2013 -
Fitness Amateur Of The Week: Fit And On Fire!
Amateur Fitness Competitor Of The Week
Fitness wasn't an option for Kellie, it was the only option. She grew up watching her dad lift and wanted nothing less for herself. See how the family tradition turned her into a figure champ!
Date Added: Apr 12, 2013 -
Fitness Amateur Of The Week: Bikini Breakthrough!
Amateur Fitness Competitor Of The Week
Bikini competitions were her calling. Paige was drawn to the sexy body type and relentless dedication. She will need to reinforce her trophy case when it's all said and done!
Date Added: Mar 21, 2013 -
Fitness Amateur Of The Week: New Sport, New Life!
Amateur Fitness Competitor Of The Week
Competitive diving at the collegiate level taught Candice to live with no boundaries. When college ended, she hung up the swimsuit, and moved onto the next challenge: figure competitions!
Date Added: Mar 15, 2013 -
Fitness Amateur Of The Week: Alessandra The Great
Amateur Fitness Competitor Of The Week
Alessandra never turns down a challenge. She accepts failure and never has reason to worry. When life gets hard, she creates outlets to stay positive that allow her body to flourish!
Date Added: Mar 7, 2013 -
Over 40 Amateur Of The Week: Total Health For A Better Self
Over 40 Amateur Bodybuilder Of The Week
LauraLee is on a mission for optimum health. The journey transformed her from a cardio queen, marathon runner, into a serious figure competitor. At age 46, she's just getting started!
Date Added: Mar 6, 2013 -
Fitness Amateur Of The Week: Masino Meets Muscle
Amateur Fitness Competitor Of The Week
Resistance training was foreign to Angelina four years ago. When she transitioned from cardio queen to weight machine, the affects were massive!
Date Added: Mar 5, 2013 -
Over 40 Amateur Of The Week: Muscle Miracle
Over 40 Amateur Bodybuilder Of The Week
A brain tumor had Kim on the ropes early in life. She fought tirelessly for a decade, won the battle with cancer, and gave birth against all odds.
Date Added: Feb 20, 2013 -
Body Transformation: Striving For More In Singapore
Female Transformation Of The Week
The pressures of an elite Asian society drained Melissa of self-confidence. She deteriorated mentally and became bulimic. Her resurgence was nothing short of astonishing!
Date Added: Feb 15, 2013 -
Fitness Amateur Of The Week: Golden Girl
Amateur Fitness Competitor Of The Week
Vigorous contest prep is fun to Clarissa. That's the sign of a potential figure star. The stage is a comfortable place for her to show off a physique that earned two first place trophies!
Date Added: Feb 14, 2013 -
Fitness Amateur Of The Week: She's Got Skills!
Amateur Fitness Competitor Of The Week
Basketball was her first love and fitness came second. That was until her career as a Florida Gator ended. Now Steffi lives under the bar and pushes her body in unconventional ways!
Date Added: Feb 8, 2013 -
Over 40 Amateur Of The Week: 'Mirin Merlini
Over 40 Amateur Bodybuilder Of The Week
The world leads us to believe a 40-year-old woman can't have the body of her dreams. Try telling that to Raquel. This all-around babe throws expectations out the window!
Date Added: Feb 8, 2013 -
Beginner’s Training Guide: 5 Fitness Mistakes Women Make
Watch out! These five blunders often keep women from reaching their health and fitness goals. Learn what they are and how to correct them!
Date Added: Feb 1, 2013 -
Over 40 Amateur Of The Week: Down To The Core
Over 40 Amateur Bodybuilder Of The Week
Some people say fitness is a way of life; some people prove it. Patricia fits the latter category. She's been pumping iron for 20-plus years and gets recognized for her accomplishment!
Date Added: Feb 1, 2013 -
Fit Mom Confessions: The Truth About Health, Fitness, And Motherhood
Are you a new mom or are about to be? Then you need to read this! I’m a mother of three and I'm here to offer tips for you to balance fitness with parenting.
Date Added: Jan 28, 2013 -
Fitness Amateur Of The Week: Competition Company
Amateur Fitness Competitor Of The Week
Refusing to step onstage without looking her best, Charlotte joined Team Poynter to dial in her routine and hit the gym hard with her boyfriend. The results were exactly what she envisioned!
Date Added: Jan 25, 2013 -
Fitness Amateur Of The Week: Parental Guidance
Amateur Fitness Competitor Of The Week
Nothing stops Sarah from hitting the gym. She powered through nine months of pregnancy doing cardio and eating clean to pick up where she left off: the bikini stage!
Date Added: Jan 18, 2013 -
Over 40 Amateur Of The Week: Fitter Than Ever At 41!
Over 40 Amateur Bodybuilder Of The Week
Michelle loves challenges. When her 40s started approaching, she kicked it into high gear. This gourmet cook knows how to burn through the weights and sizzles onstage!
Date Added: Jan 17, 2013 -
Fitness Amateur Of The Week: Weight The Way
Amateur Fitness Competitor Of The Week
Incorporating weights into her training regimen changed the way Kayleigh lives. Her boyfriend competes in the NPC and trained her from the ground up. They created a thing of beauty!
Date Added: Jan 10, 2013 -
Fitness Amateur Of The Week: Born For Fitness
Amateur Fitness Competitor Of The Week
Rural Pennsylvania defines Allison to this day. Her hard-working mantra made her a collegiate athlete and a figure champion. This country gal thrives outside her comfort zone!
Date Added: Jan 5, 2013 -
Fitness Amateur Of The Week: Figurative Fitness
Amateur Fitness Competitor Of The Week
Insecurities kept Rakeysha trapped in a life she didn't want. She was afraid to compete in sports and didn't value her body. When she gained the courage to step onstage, she found her true self!
Date Added: Dec 28, 2012 -
Over 40 Amateur Of The Week: Swole Model
Over 40 Amateur Bodybuilder Of The Week
Shannon left her career of 17 years to become a personal trainer after falling in love with strength training. Her goal is to help others reach their fitness potential!
Date Added: Dec 20, 2012 -
Fitness Amateur Of The Week: International Competitor
Amateur Fitness Competitor Of The Week
Family genetics told Sandi she was in trouble if she didn't shape up fast. She overcame the challenges with support and a no-excuses attitude that led to European competition domination!
Date Added: Dec 7, 2012 -
International Transformation Of The Month: Cindy Garcia-Lister
International Transformation Of The Month
After a tough childhood, Cindy used fitness to find happiness and build confidence. It’s also her ticket to becoming a professional physique athlete!
Date Added: Dec 4, 2012 -
Fitness Amateur Of The Week: Competition Infatuation
Amateur Fitness Competitor Of The Week
When the competition bug bites, it bites hard. Ashley knows this all too well. She used her skills from a successful dancing career to morph her physique into top-notch bikini form!
Date Added: Nov 29, 2012 -
Over 40 Amateur Of The Week: Ripped Reflection
Over 40 Amateur Bodybuilder Of The Week
Maggie refuses to let herself regress. She worked too hard to be where she is today. The competition bug bit hard and infected her with a passion to better than the day before!
Date Added: Nov 28, 2012 -
Teen Amateur Of The Week: Quick Gainer
Teen Amateur Bodybuilder Of The Week
Maddie's inspiration came from her stepfather who works 14-15 hour shifts at a nuclear power plant and still makes it to the gym. She had no excuses not to compete and win!
Date Added: Nov 27, 2012 -
Teen Amateur Of The Week: Cooking With Confidence
Teen Amateur Bodybuilder Of The Week
Teenagers aren't known for their focus and dedication. Ellen is the exception. She eats chicken and salad while her peers gorged themselves on desert. This girl is committed to the future!
Date Added: Nov 23, 2012 -
Fitness Amateur Of The Week: The Best Version Of Herself
Amateur Fitness Competitor Of The Week
Injuries kept Casey off the competition stage early in her fitness career, but determination wouldn't let her quit. She built a supporting cast and went to work on her physique!
Date Added: Nov 19, 2012 -
Over 40 Amateur Of The Week: Ageless Wonder
Over 40 Amateur Bodybuilder Of The Week
The gym is an extension of Melissa's life. She loves bodybuilding, competing, and being in control of her body, but most of all, she wants to be a better mother, hygienist, and Christian.
Date Added: Nov 15, 2012 -
Fitness Amateur Of The Week: Ripped And Ready
Amateur Fitness Competitor Of The Week
Melissa doesn't need a reason to train. Her motivating factors range from herself to her country. She stands for every woman who dreams of dumbbells and a strong, feminine physique!
Date Added: Nov 13, 2012 -
Over 40 Amateur Of The Week: The Power Of Perspective
Over 40 Amateur Bodybuilder Of The Week
Cope with life after the death of her sister hit Laurie hard. She wasn't ready to deal with it, but had to for her family. Now, she looks a life through a different lens.
Date Added: Nov 9, 2012 -
Fitness Amateur Of The Week: Mom Bombshell!
Amateur Fitness Competitor Of The Week
Myra set a goal that many new moms can't fathom: to be a bikini competitor in less than a year after having her daughter. She sacrificed, competed five times, and succeeded!
Date Added: Nov 2, 2012 -
Over 40 Amateur Of The Week: Feminine Force!
Over 40 Amateur Bodybuilder Of The Week
She didn't have a healthy upbringing and was oblivious to overtraining. But that didn't stop Colleen. She put the past behind her and created a future full of happiness and health!
Date Added: Nov 1, 2012 -
Teen Amateur Of The Week: Up And Coming At You!
Teen Amateur Bodybuilder Of The Week
She may be new to the game, but Jess is in it to win it. This New Zealand teen has a competitive side that grows with every rep. She sets achievable goals, crushes them, and moves on!
Date Added: Oct 23, 2012 -
Jen Jewell’s Back-Blasting Workout
Just because you can’t see it doesn’t mean it’s not important. Give your back the same TLC that you give your abs, shoulders, and quads. Let me show you the way!
Date Added: Oct 18, 2012 -
Fitness Amateur Of The Week: Look At Me Now!
Amateur Fitness Competitor Of The Week
The echoes of a high school coach saying she would always hang onto fat burned an image into Jordan's mind. She sees the image every day now of herself on the bikini stage!
Date Added: Oct 18, 2012 -
Over 40 Amateur Of The Week: Training Tracks
Over 40 Amateur Bodybuilder Of The Week
Shellane saw Lenda Murray strike a pose on ESPN years ago and was stunned. Murray's ripped physique sparked Shellane to become a personal trainer, and a competitor!
Date Added: Oct 17, 2012 -
Fitness Amateur Of The Week: Canadian Cutie
Amateur Fitness Competitor Of The Week
Fitness and healthy living were ingrained into Mikayla from birth. Heck, her mother fed her flaxseed oil instead of sugar! This Canadian cutie has taken fitness to an even higher level.
Date Added: Oct 8, 2012 -
Ladies Lift: 5 Exercises Every Woman Should Do
It can be intimidating to leap into the pit of iron and sweat, but the benefits are undeniable. These five lifts will earn you a spot in the rack, and deliver a healthy dose of respect.
Date Added: Sep 27, 2012 -
Fitness Amateur Of The Week: Muscular Stranger
Amateur Fitness Competitor Of The Week
Tamra took advantage of a surprise opportunity when an NGA promoter approached her with an idea: He told her to compete. Once committed, she dove in bikini first!
Date Added: Sep 27, 2012 -
Over 40 Amateur Of The Week: Come To The Light!
Over 40 Amateur Bodybuilder Of The Week
Elaine's life was filled with dark days and weight swings until a divorce from her ex revealed the light. She set a goal to compete, switched the women's physique, and built a massive frame!
Date Added: Sep 26, 2012 -
Fitness Amateur Of The Week: Fitness Madness
Amateur Fitness Competitor Of The Week
She understands that sacrifice makes a champion and knows every day presents new challenges. Christie's at peace with hard work and dedication. This competitor expects to win!
Date Added: Sep 24, 2012 -
Over 40 Amateur Of The Week: Bikini 360
Over 40 Amateur Bodybuilder Of The Week
Crystal was determined to never feel uncomfortable in a bikini again. She set specific goals, rallied around her family, and stood proudly on the NPC bikini podium!
Date Added: Sep 19, 2012 -
Fitness Amateur Of The Week: Bucking The Trend
Amateur Fitness Competitor Of The Week
Sponsors are hard to come by in fitness. Brittany was lucky enough to score one and step on stage for her first time. See which IFBB pro helped her prep for competition in only 16 weeks!
Date Added: Sep 14, 2012 -
Fitness Amateur Of The Week: Icelandic Beauty
Amateur Fitness Competitor Of The Week
Meet this beauty from Iceland! She has the drive to go far and the body to back it up. If she has it her way, Margret will be gracing the IFBB stages in a city near you! We can only hope!
Date Added: Sep 7, 2012 -
Fitness Amateur Of The Week: Paving Her Way
Amateur Fitness Competitor Of The Week
Growing up on a ranch taught her how to work. Staying inside the house wasn't an option. Her work ethic turned to fitness and stayed on that road with no signs of turning around!
Date Added: Aug 31, 2012 -
Fitness Amateur Of The Week: Bikini Ready
Amateur Fitness Competitor Of The Week
Nicole went from preferring junk food to playing the xylophone on her ribs. Her life was a seesaw. See how she found a healthy balance and inspired others to step on stage!
Date Added: Aug 24, 2012 -
Over 40 Amateur Of The Week: Dream Catcher
Over 40 Amateur Bodybuilder Of The Week
After having two children, she never thought her body would be beautiful again. A trainer showed her how to use weights and Miriam started gracing the bikini stage in no time!
Date Added: Aug 22, 2012 -
Fitness Amateur Of The Week: Strong-Willed
Amateur Fitness Competitor Of The Week
Her rise through the NPC is no surprise. Jesse Hilgenberg has the makings of a champion. Now her sights are set on the IFBB. Get with her program! She's coming to a stage near you!
Date Added: Aug 17, 2012 -
Fitness Amateur Of The Week: Fixating Fishler
Amateur Fitness Competitor Of The Week
Some people let their ambitions outpace their goals. Not in Kate's case. She prepares every day like it's her last and accomplishes her mission. This gal is smooth sailing!
Date Added: Aug 6, 2012 -
Fitness Amateur Of The Week: Lifelong Overachiever
Amateur Fitness Competitor Of The Week
The fitness bug infected Kellie. She trained hard, competed soon after, and co-authored an upcoming fitness book. This mom sets the bar high! See how her perseverance paid off!
Date Added: Jul 27, 2012 -
Over 40 Amateur Of The Week: Fitness Parenting
Over 40 Amateur Bodybuilder Of The Week
Amy Jo won't take a chance on her children's future. Her daughters won't be subjected to unhealthy living. This, ladies and gentlemen, is parenting by example!
Date Added: Jul 26, 2012 -
Fitness Amateur Of The Week: Consequential Motivation
Amateur Fitness Competitor Of The Week
It makes sense how she got to this point. Fitness fascinated Danielle since childhood. The idea of living a life without exercise and nutrition pushes her to keep going!
Date Added: Jul 19, 2012 -
Over 40 Amateur Of The Week: Muscle Mom
Over 40 Amateur Bodybuilder Of The Week
Calling all mothers! It's time to take notes! Being a ripped mom isn't easy, but somebody has to do it. Tricia has a reputation to uphold and she has no problem leading the charge!
Date Added: Jul 18, 2012 -
Fitness Amateur Of The Week: Disciplined Fitness
Amateur Fitness Competitor Of The Week
Sarah used to be punished for missing curfew by her mom, who sent her to the gym early the next morning. Apparently, she learned a lesson: how to become dedicated and shape her body!
Date Added: Jul 13, 2012 -
Fitness Amateur Of The Week: Love At First Lindsey
Amateur Fitness Competitor Of The Week
Lindsey was tired of wasting money. In her mind, it was unacceptable to squeeze into expensive jeans. That, among other motivators, thrust her into fitness culture!
Date Added: Jul 6, 2012 -
Teen Amateur Of The Week: LiveFit Lauren
Teen Amateur Bodybuilder Of The Week
On a day when most people are busy indulging (Christmas), Lauren decided to change her life. She committed to Jamie Eason's LiveFit Trainer and the rest is history!
Date Added: Jul 3, 2012 -
Fitness Amateur Of The Week: Unstoppable Fitness Force
Amateur Fitness Competitor Of The Week
She attempted quirky diets to no avail and grew envious of others' competition glory. Finally, she had enough. Check out what Kacey did to steal the show!
Date Added: Jun 28, 2012 -
Fitness Amateur Of The Week: Whitney Hansen
Amateur Fitness Competitor Of The Week
A stranger asked Whitney if she was pregnant; she wasn't. She stopped making excuses, started training hard, eating clean and living strong. She's never looked better, or looked back!
Date Added: Jun 21, 2012 -
Over 40 Amateur Of The Week: Susan Cantone
Over 40 Amateur Bodybuilder Of The Week
A friendly guide showed Susan how to operate in the weight room. Once she was comfortable, this teacher achieved a superior grade!
Date Added: Jun 20, 2012 -
Fire It Up At Midlife: Healthy Is The New Sexy, Especially For Post-Menopausal Women
The intersection of fitness and sexuality is key for women of middle age and beyond.
Date Added: Jun 18, 2012 -
Baby Bumps And Barbells: How To Stay Fit When You're Pregnant
Assuming your doc gives you the green light, there's no need to stop training and eating clean, healthy food when you're pregnant. Here's how.
Date Added: Jun 18, 2012 -
Fitness Amateur Of The Week: Jessica True
Amateur Fitness Competitor Of The Week
The expansion of the IFBB to include a Bikini division opened the stage for Jessica to compete. Now teaches the fit trade to the next generation of athletes!
Date Added: Jun 15, 2012 -
Fitness Amateur Of The Week: Whitney Farland
Amateur Fitness Competitor Of The Week
Whitney exchanged her ballet slippers for combat boots! See how she uncovered her internal toughness and got on stage!
Date Added: Jun 8, 2012 -
Over 40 Amateur Of The Week: Shyrlena Bogard-Williams
Over 40 Amateur Bodybuilder Of The Week
Shyrlena was just too tough to be a weak girl. See how battling the boys prepared her for a life in fitness!
Date Added: Jun 7, 2012 -
Fitness Amateur Of The Week: Taylor Matheny
Amateur Fitness Competitor Of The Week
Taylor built a nutritional foundation, then launched a fitness career. This new IFBB pro has what it takes to compete on the pro stage!
Date Added: Jun 1, 2012 -
Fitness Amateur Of The Week: Jacqueline Thomas
Amateur Fitness Competitor Of The Week
When an injury sidelined Jacqueline from ballroom dancing, she looked to bodybuilding to help her heal. She returned stronger than ever!
Date Added: May 17, 2012 -
Over 40 Amateur Of The Week: Angie Langley
Over 40 Amateur Bodybuilder Of The Week
Angie didn't think about competing until her childhood friend encouraged her to. Now, she's just beginng what will no doubt be an incredible career in the fitness world!
Date Added: May 16, 2012 -
Ric's Corner: Ms. National Fitness Nita Marquez Part 1.
This week, Ric fast forwards past the Golden Era interviews, plucking a guest from the current roster of champions. Coming from a non-athletic background where she struggled with her weight, she began reading fitness magazines, admiring the elite and muscular feminine physique. Undoubtedly, as many women in fitness and bodybuilding have, she was influenced by pioneer and icon Cory Everson, not to mention other greats Kelly Ryan, Monica Brant, and Lena Johannesen. Without a background in other sports, she rose through the ranks with natural talent and a burning ambition. Nita credits her support system for much of her success, and reflects on the balance of career and life.
Date Added: May 15, 2012 -
Fitness Amateur Of The Week: Terra Gallemore
Amateur Fitness Competitor Of The Week
Getting in shape can often take people to extremes. They encounter remarkable gains, like Terra, and join the pro ranks!
Date Added: May 11, 2012 -
Over 40 Amateur Of The Week: Dani Mattisson
Over 40 Amateur Bodybuilder Of The Week
A cancer scare sent Dani scrambling. After she knew she was healthy, Dani started to re-evaulate her life. See how she began living the fit existence!
Date Added: May 10, 2012 -
Fitness Amateur Of The Week: Patreceia Mathis
Amateur Fitness Competitor Of The Week
Motivation arises from often unexpected sources. When Patreceia lost her father to cancer, she changed directions and became a bikini model!
Date Added: May 4, 2012 -
10 Top Pregnancy Diet & Exercise Tips From Fitness Expert Kelly Rennie
By following a regular exercise routine and eating a wide variety of wholesome foods, you can maintain your fitness and health during this period of extra demands on your body.
Date Added: May 2, 2012 -
Teen Amateur Of The Week: Maizee Demske
Teen Amateur Bodybuilder Of The Week
Fitness, beauty and hard work run in the Demske family. Learn how Maizee built an incredible body with the help of two great personal trainers: her parents!
Date Added: May 1, 2012 -
Body Transformation: Sohee, So Hot
Female Transformation Of The Week
Sohee suffered from two eating disorders. She exercised madly, but just didn’t know how to do it right. Once it clicked, she kicked her EDs and gained 30 pounds!
Date Added: Apr 27, 2012 -
Fitness Amateur Of The Week: Jean Loveridge
Amateur Fitness Competitor Of The Week
Jean got her start spotting a figure competitor, but now she's on the way to becoming one herself!
Date Added: Apr 26, 2012 -
Calf Workout: Carve A Set Of Sexy Summer Calves
A great pair of calves goes with any spring outfit! Give your legs a face-lift with this calf-carving workout.
Date Added: Apr 23, 2012 -
Body Transformation: Fitness Infatuation
Female Transformation Of The Week
Katie wanted to shed her baby weight, but once she lost it she kept going! See how she lost 60 pounds and made a career of fitness!
Date Added: Apr 20, 2012 -
Brooke Erickson's Training Program
Erickson uses bodybuilding as a weapon against adversity. She carves her physique with iron and might. See how the weight room saved her life.
Date Added: Apr 20, 2012 -
Fitness Amateur Of The Week: Erica Deveaux
Amateur Fitness Competitor Of The Week
Erica was a trained modern dancer, but seeing a figure competition prompted her to shift focus. Now it's glitz and glutes!
Date Added: Apr 20, 2012 -
Over 40 Amateur Of The Week: Julia Keirse
Over 40 Amateur Bodybuilder Of The Week
An injury forced Julia to abandon the tennis court for the weight room floor. See how she maintains a lean physique year-round!
Date Added: Apr 19, 2012 -
BodySpace Member Of The Month: Xercisegrl
Soldiers returning from war often have extravagant parties thrown for them, but how many come home to a transformed wife?
Date Added: Apr 17, 2012 -
Body Transformation: Sick Of Being Weak
Female Transformation Of The Week
Lisa wore her body down to a wind-blown 83 pounds! See how she changed her diet and grew into the woman she knew she could be. She gained 32 pounds!
Date Added: Apr 13, 2012 -
Body Transformation: The 'Spark' She Needed
Over 40 Transformation Of The Week
Sandra reached an uncomfortable 200 pounds and vowed to lose it. She ditched the love handles and her bad habits/friends and found a positive life in Fitness. See her life change!
Date Added: Apr 12, 2012 -
Teen Amateur Of The Week: Tayler Blackman
Teen Amateur Bodybuilder Of The Week
Athletes use muscles to propel them in sports. Muscle is the sport of bodybuilders. Tayler is a teen amateur, but she's no rookie.
Date Added: Apr 12, 2012 -
Courtney Prather Fitness 360: Training
Training makes the fitness world go ‘round. Muscle is money in this industry, and Courtney Prather can pay. See how this bikini model handles heavy weight in this full-body superset workout!
Date Added: Apr 11, 2012 -
Over 40 Amateur Of The Week: Yolanda Rosato
Over 40 Amateur Bodybuilder Of The Week
Yolanda yearned to compete the moment she attended her first Figure show. Build a stage-ready body by following her plan!
Date Added: Apr 6, 2012 -
Fitness Amateur Of The Week: Michelle Manoll
Amateur Fitness Competitor Of The Week
After a few lame jobs, Michelle realized she was happiest in the gym. She made fitness her career and sculpted a masterpiece physique. Follow her plan and sculpt your own!
Date Added: Apr 6, 2012 -
Fitness Amateur Of The Week: Jeanine Kilian
Amateur Fitness Competitor Of The Week
After joining a marathon club, Jeanine Kilian realized that pounding the pavement wasn't delivering the results she craved. She hit the weights and built a killer physique!
Date Added: Mar 30, 2012 -
Over 40 Amateur Of The Week: Kimberly Dickson
Over 40 Amateur Bodybuilder Of The Week
Kimberly reached the next level with help from Kim Oddo, the master blaster of women’s fitness training. The results speak for themselves.
Date Added: Mar 28, 2012 -
Fitness Amateur Of The Week: Kayla Drumwright
Amateur Fitness Competitor Of The Week
A former dancer, Kayla pirouetted her way into weightlifting and, eventually, onto the competitive fitness stage.
Date Added: Mar 23, 2012 -
Over 40 Amateur Of The Week: Ninette Terhart
Over 40 Amateur Bodybuilder Of The Week
Originally an aerobics instructor, Ninette knew it would take some serious work to become a competitive bodybuilder. With her boyfriend's help, she transformed her physique.
Date Added: Mar 15, 2012 -
Fitness Amateur Of The Week: Jacqueline Payne
Amateur Fitness Competitor Of The Week
Jacqueline was a superb athlete growing up, but she didn't catch the fitness modeling bug until college. She's been in the grips of a fitness frenzy ever since, and it shows!
Date Added: Mar 12, 2012 -
Teen Amateur Of The Week: Kendra Bach
Teen Amateur Bodybuilder Of The Week
Kendra was born to be a runner, but an unfortunate injury took her off the trail. Thankfully, she discovered the world of fitness competitions and decided to dedicate her life to a new sport!
Date Added: Feb 21, 2012 -
Fitness Amateur Of The Week: Stefanie Basso
Amateur Fitness Competitor Of The Week
Having seen the skinny and overweight ends of the spectrum, Stefanie made nutrition and exercise staples of her new life. See how she made permanent changes to her lifestyle.
Date Added: Feb 20, 2012 -
No Boys Allowed: 4 Birth Control Fitness Myths
The truth is out there. You just need to know what to read. Check out these busted myths about birth control, the menstrual cycle and fitness.
Date Added: Feb 7, 2012 -
The Girls Guide To Supplements
Supplements can give you that extra edge to burn fat and gain lean muscle faster. Here's a list of the 15 best.
Date Added: Jan 12, 2012 -
The Ultimate Beginner's Machine Workout For Women
Free weights are great, but machines have their place too – especially for newbies. Learn how to make the machines your friends in the gym.
Date Added: Dec 30, 2011 -
Girls, Make 'Em Melt: Sculpt A Hot Body Like Gretchen Bleiler
The weather outside might be frightful, but Gretchen Bleiler's body is so delightful. Build your own elite snowboarder physique with this unique workout!
Date Added: Nov 23, 2011 -
Girls, Get Your Guns: Why Women Should Lift Weights!
Hormones and diet make the sexes different, but women can still build muscle and gain strength. You don't want to look like a man, but you need to become a stronger woman!
Date Added: Sep 21, 2011 -
Don't Want To Be Ripped? Then It's Time To Shape An Hourglass Body
A few simple exercises can give you this sleek and sculpted physique.
Date Added: Sep 21, 2011 -
Train Like A Man – Look Like A Goddess!
Strength and beauty CAN exist in the same body with this manly workout made for women.
Date Added: Aug 24, 2011 -
Why Women Can't Afford To Avoid Chest Training!
Three moves equal one PEC-tacular chest with this super-efficient program for women.
Date Added: Jul 12, 2011 -
July 2011 BSN Finish First Challenge Transformation Plan
Join the all-new July 2011 BSN Finish First Transformation Challenge and start your 12-week transformation today - great prizes are awaiting you including a 10-Day Caribbean Escape!
Date Added: Jul 4, 2011 -
JNL On The Go, Episode 4 — Reward Yourself.
A photo shoot is a great way for you to give a gift to yourself for sticking to your goals. You don't have to want to be a fitness model to book a photo shoot!
Date Added: May 11, 2011 -
JNL On The Go, Episode 3 — Shape Up Fusion Style
No room for excuses—you don't even have to go to the gym! You can do this workout at home and still enjoy a sexy and super-fit body.
Date Added: May 10, 2011 -
JNL On The Go, Episode 2 — Fuel Up For Success
Actually, to look like a super fitness model or enjoy the health benefits of looking like one, you've got to spoil your taste buds and bodies with nutrient-rich, super healthy foods that are good for them.
Date Added: May 9, 2011 -
JNL On The Go, Episode 1 — Find Your Motivation
If you don't believe in yourself then who will? As a mom, a wife, and a very busy modern day multi tasking woman, you need to give yourself the gift of exercise and self respect!
Date Added: May 6, 2011 -
On The Go With JNL — The Busy Mom Fitness Plan
Jennifer Nicole Lee has become a household name in over 90 countries in just under a decade's time. Everyone has their own 'thing', fitness happens to be JNL's...and she's here to share it with you with these 4 videos!
Date Added: May 5, 2011 -
4 Ways Your Menstrual Cycle Affects Your Workouts
Don't let PMS ruin your workouts and undercut your physique gains. Use your head to outsmart your body each month.
Date Added: Apr 13, 2011 -
11 At-Home Exercises For Women - Save Time And Money!
Ladies, are you opting for a stay-at-home lifestyle, but still want to look good in a bikini? Use the following 11 at-home exercises to look better and save! Learn more.
Date Added: Mar 30, 2011 -
Which Body Do You Want? The Figure Nicole's Or The Bikini Nicole's?
Whether you want to look like a bikini or figure star, we've scored the program for you, straight from the "Arnold weekend" champs themselves.
Date Added: Mar 15, 2011 -
Ric's Corner: Figure & Bikini Champ Noella Downs, Part 2.
Ric's learned over time that adjusting diet can affect fat loss just as much as adding more cardio, and Noella tends to agree adding that she holds back with her background in track & field. Musings over women's bodybuilding and balancing muscularity and femininity lead to deeper questions about the individual motivations behind the freakiest physiques.
Date Added: Dec 7, 2010 -
Ric's Corner: Figure & Bikini Champ Noella Downs, Part 1.
This week Ric brings in a friend from the gym to shed some light on the female perspective of fitness and competing. With the help of a younger brother, Noella got her start at a young age by winning the overall at her first competition, but continues to benefit from the improvements that maturity and experience bring. She looks at the bright side of competition, acknowledging the unique fellowship while staying keenly aware that everyone's out to win. On the diet train, the two compare gender habits when ordering at restaurants and discuss those moments of gastronomical weakness.
Date Added: Nov 30, 2010 -
Ava Cowan: Naturally Driven | New York Pro.
Layne's on the phone handling a last minute show prep crisis, Ava's not dry enough in her lower body threatening to change the outcome of these final moments she's destined for herself. Not one to blame bad biological timing, she's works with what she has as Layne drops her sodium levels significantly, a technique he reserves only for critical situations. The decision proves productive as Ava secures the overall.
Date Added: Nov 24, 2010 -
Ava Cowan: Naturally Driven | Final Detail.
The big secret to Ava's lean and defined core is finally revealed - the longer the diet, the better the abs. Other tools in her belt for midsection chiseling include varied angles and heavy resistance moves in the gym, proper breathing, and Layne's carb cycling program. Ava's top tips for effective cardio are continual progression similar to weights, changing machines, targeted durations, and intense interval training on the bike for the strong willed.
Date Added: Nov 17, 2010 -
Ava Cowan: Naturally Driven | Upper Body Assault.
Ava follows a strict protocol of heavy lifting to build quality, dense mass but recommends a few light warm up sets especially for injury prone body parts like the shoulders. A strong mind-muscle connection results in better muscle activation, and this proves effective for both shoulders and biceps. Strict form and multiple angles are called for on triceps, while the Freemotion machine and incline dumbbell movements target upper chest.
Date Added: Nov 10, 2010 -
Ava Cowan: Naturally Driven | Training Philosophy.
In this tell all exposé, get Ava's professional caliber tips on training for competition, including special emphasis on back and legs. No magic tricks here, it's straight bodybuilding with compound movements, standard rep ranges, and strict form. Layne continues to calibrate her program in light of the individual subtleties of contest prep.
Date Added: Nov 3, 2010 -
Ava Cowan: Naturally Driven | Foundations Of Success.
With her sites squarely set on the Olympia, Ava finds her network of support a key factor, with Gaspari Nutrition, Layne, and others her cornerstone to build from. Intimidating the competition doesn't hurt either. Not surprisingly she tracks he macronutrients like a hawk, utilizing online tools for logging and fine tuning. She adds that water manipulation is the key to muscle fullness going into a show.
Date Added: Oct 27, 2010 -
Ava Cowan: Naturally Driven | Ava's Story.
Connecting through BodySpace and eventually in person at the Olympia, Layne and Ava quickly formed a comfortable working relationship. Layne proves to be the essential weapon to facilitate her already fierce drive for excellence, quickly rising into a formidable player even amidst the enhanced competition. This army brat and California girl turned to personal training and bodybuilding as an outlet for her razor-edged focus after going through the Hollywood meat grinder.
Date Added: Oct 20, 2010 -
Ava Cowan: Naturally Driven
Top cover model Ava Cowan enlists the aid of natural powerbuilder and trainer Layne Norton to launch her professional figure career in a big way. Her extreme dedication and focus makes his job look easy.
Date Added: Oct 20, 2010 -
No More Excuses For New Moms - Start Today And Get Fit Now!
You're a new mom and the word on the street is that you might never lose the weight you gained from pregnancy. But you can! Set a fitness goal for yourself and achieve it today with these top tips for new moms! No more excuses - you can get fit!
Date Added: Sep 7, 2010 -
5 Factors And Risks Of Amenorrhea In Women!
Reproductive function is a health concern for both male and female athletes. Learn more about the factors and risks of amenorrhea to keep your body balanced and healthy for the rest of your life!
Date Added: Aug 26, 2010 -
Women & Weight Training: Lose The Fear To Lose The Fat!
Women who want to look healthier by either putting on some lean muscle or by losing some stubborn fat shouldn't fear grabbing a pair of dumbbells. Learn more.
Date Added: Jul 16, 2010 -
Get Up & Go With JNL! Season 2: Speed Circuit.
Jennifer's known for putting together over the top outdoor workouts, and along with yet another transformation success Zami it's back to the park for a total body agility and speed routine including step-ups, dips, and standing pushups. Four words describe the recipe: warm walnut cinnamon pancakes.
Date Added: Jun 28, 2010 -
Get Up & Go With JNL! Season 2: Full Body Beach Blast.
At the beach, Jen uses her maxed out energy level and enthusiastic affect along with fellow trainer Edith for a total body sculpting session including uber-effective hammer curls into squats into push presses, lunges, french presses, and sumo squats. Then for a different twist, it's time for a mouth-watering and healthy blueberry pancake recipe.
Date Added: Jun 8, 2010 -
Top 5 Questions Women Need Answered To Start A Fat Loss Program Off Right!
Will weight training make you bulky? Will carbs make you gain fat? What about 3 square meals a day? Discover the answers to the top 5 questions women need answered to start a fat loss program off right!
Date Added: Jun 4, 2010 -
Get Up & Go With JNL! Season 2, Fusion Upper Body.
Following the same format at last week Jen's back with Aida, another client and amazing mommy transformation. Things kick off with a custom designed warm-up, followed by a lesson on proper form with overhead presses, lateral raises, tri kickbacks, and dips. Back in the shake lab it's a creamy yet healthy mocha latte blend guaranteed to wake you up in the morning.
Date Added: Jun 1, 2010 -
Video Article: 6 Week Post Pregnancy Workout.
Moms, are you looking for an easy on-the-go workout? Jaquelyn Roberts is here to share a 10-15 minute program that is great for beginners.
Date Added: May 28, 2010 -
Get Up & Go With JNL! Season 2, Episode 1: Plyo With Cheyenne.
Jen gears up for an extreme team plyo session with fellow transformation success story and mother Cheyenne Prawozik. Workout includes such JNL signature moves as the Titanium Tux and Ninja Jumps. In the kitchen, get ready for a rich and delicious peanut butter fudge shake.
Date Added: May 24, 2010 -
Interval Training For Figure Competition Will Maximize Your Fat Loss!
For years, marathon cardio sessions were 'mandatory' for women who wanted to lower their body fat for competition. The following two methods will maximize fat loss during your pre-contest training. Learn more.
Date Added: Apr 5, 2010 -
10 Valuable Diet Habits For Bikini Model Results!
While there is no magic formula you can calculate that will guarantee success in achieving your fitness goals, there are certainly a few key eating habits you can incorporate. The following four tips can help. Learn more.
Date Added: Mar 26, 2010 -
4 Female Training Myths Debunked: Sculpt Feminine Muscle Without Masculine Bulk!
Put aside the spot reducing myth and get your fat loss goals straight. Avoid these lies and find truth in what is real. You can have a better looking body. Find out how!
Date Added: Mar 24, 2010 -
Lean, Sexy, & Hard: Weight Training For Women
I decided to write this article to show how a woman should train and at the same time dispel some of the common misconceptions regarding female trainees...
Date Added: Mar 12, 2010 -
Women Strength Training: Your Guide To A Sexy & Fit Body!
Since you know that lifting pink dumbbells isn't going to get you a lean, sexy and fit body, let's discuss what you should be doing in the gym. Find out more.
Date Added: Jan 25, 2010 -
Figure Girls, Sculpt Your Upper Body With Fast No-Nonsense Workout!
There's nothing that says 'figure or fitness competitor' like a wide upper back, and a teeny-tiny waist! Start seeing greater success in competition by following this fast pace no-nonsense workout.
Date Added: Jan 14, 2010 -
Transformation Guide - Get In The Best Shape Of Your Life!
If you want to transform your body, everything you need to know to succeed is right here! Check out our new features and transformation articles to help you lose weight and get fit this year!
Date Added: Dec 18, 2009 -
Empower Me In 6, Season 2 - Main Page!
Season #2 of a 6-part video series empowering you to improve your health and fitness in 6 weeks! Celebrity trainer Shawnee Harkins works with J Lo's Personal Assistant, Arlene Rodriguez, to set up a personalized plan for her including training sessions and diet, then works with her step by step to reach her goals!
Date Added: Dec 11, 2009 -
The Latin Assassin Starring Isabel Norton-Lago: Special Re-Release With Bonus Features.
Check out this brand new series featuring up and coming natural figure competitor Isabel Norton-Lago as she prepares to compete in the upcoming 2009 NANBF Mr./Ms. Natural Illinois with new husband and powerhouse trainer Layne Norton!
Date Added: Dec 1, 2009 -
5 Weight Training Facts Women Must Know To Look & Feel Better!
More women are getting involved with weight training, however many are still scared of the activity. Here are 5 facts that shouldn't be neglected to look and feel better.
Date Added: Dec 1, 2009 -
Fat Loss For Women: Adjustments You Need To Make!
Males do have some advantages when it comes to fat loss, which is why they tend to get leaner faster than you do. With the following tips you can make adjustments to your approach and realize fat loss success.
Date Added: Nov 16, 2009 -
Get Up And Go With JNL: Special Re-Release With Bonus Features.
Learn who Jennifer Nicole Lee is, where she came from, and where she's going with this new series. Learn about her past struggles with yo-yo dieting and weight-gain, and how she overcame it all and is now the most sought-after fitness celebrity on TV!
Date Added: Oct 16, 2009 -
Breaking The Myth - Increasing Testosterone In Females = Muscle Accretion And Strength Gains.
Learn the truth about how increasing testosterone affects women in training, and which hormone should be optimized to provide muscle growth, and more... Read on.
Date Added: Oct 15, 2009 -
Heidi Montag Interview: Preparing For Her Playboy Shoot!
When Playboy offered to put Heidi Montag on their cover she knew that she had to take her body to the next level. Heidi didn't want to look skinny and frail. She wanted powerful curves! That's why she knew she had to hire Chad Waterbury.
Date Added: Oct 13, 2009 -
Breaking The Myth - Women Who Lift Heavy Will Look Like Men!
This article will discuss and compare the physiology, the hormonal adaptations to resistance training, and the role of diet in gaining muscle, in both males and females.
Date Added: Oct 9, 2009 -
Empower Me In 6, Episode #6: Series Finale.
In this final episode, Shawnee recaps Lucia's progress and the results have been outstanding. She's also been feeling great since discovering a gluten sensitivity and adjusting her diet. The final workout consists of mainly shoulders and chest, along with some stretching and a strength test. For cardio, Lucia focuses on core work using boxing, one of her new favorite activities. Lucia summarizes her journey and realizes how far she has come with her fitness in just a few short weeks.
Date Added: Aug 27, 2009 -
Empower Me In 6, Episode #5: Dance Class.
Shawnee's arranged for a unique workout this week at Balliamos Dance Studio. Her bet is that Lucia can incorporate this style of training more easily into her busy lifestyle. The variety continues outdoors with more circuit training and boxing. Lucia's really improved her conditioning since beginning the program, and the change is noticeable to both her and Shawnee.
Date Added: Aug 24, 2009 -
The Latin Assassin Starring Isabel Norton-Lago, Episode #6: Final Placing.
There's some tough competition on the stage during the finals as Layne comments from the crowd. Chelsea loves the thrill of competing and highlights some of her strengths. The final stages of the competition are tense as Team Norton takes top spots.
Date Added: Aug 19, 2009 -
Empower Me In 6, Episode #4: Back To The Kitchen.
Things are better this week for Lucia since acclimating to the healthy changes. Her romantic life has picked up recently but she admits the diet is difficult to maintain when hitting the town for a night out. Back at Burn, it's time for squats and curls with good form. Shawnee brings in a good friend, local chef Shelly Bojorquez to help tune up Lucia's kitchen skills.
Date Added: Aug 13, 2009 -
Empower Me In 6, Episode #3: Recover With Massage
Lucia's been feeling run down from the change in lifestyle, so Shawnee treats her to a therapeutic massage. Then it's time to hit the gym with some intensive core, tricep, and chest training. Lucia recaps her diet and she's been consistent with healthy breakfasts.
Date Added: Aug 6, 2009 -
Sienna Miller GI Joe Workout Creates Unstoppable Force!
Sienna Miller had to change her whole outlook of working out when she landed her latest role as The Baroness in the Hollywood blockbuster, GI Joe. Here's the workout she used to get in the best shape of her life! Check it out!
Date Added: Aug 6, 2009 -
Empower Me In 6, Episode #2: Welcome To The Burn
Shawnee introduces Lucia to her new dojo for 6 weeks: Burn Fitness in Santa Monica where checks in on Lucia's progress and takes her weight and measurements to track progress. Shawnee has Lucia do an innovative warm up, analyzes one of her snack choices, then completes her strength training with squats, front raises, and hanging ab raises.
Date Added: Jul 30, 2009 -
Empower Me In 6, Episode #1: Getting To Know Shawnee And Lucia
In this first episode, Shawnee tests Lucia's cardiovascular and muscular performance with a short circuit training session to help customize her program, then helps her clear out her cupboards and fridge to optimize her diet.
Date Added: Jul 24, 2009 -
Living Beautiful Radio Show: Episode 80 - 2006 Bikini America Champion Danielle McGlynn (Part 2)!
Living Beautiful is the HOT new radio show created to quench the appetites of the modern-day, multi-faceted woman. Joining us today is special guest & 2006 Bikini America Champion Danielle McGlynn!
Date Added: Jul 16, 2009 -
The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!
The primary concern women have when it comes to weight training is, 'I don't want to get big or bulky.' We are here to tell you that you won't! Here's some basic diet and training information to help you get started! Read on.
Date Added: Jul 14, 2009 -
The Latin Assassin Starring Isabel Norton-Lago: Episode #1, Contest Prep!
Check out this brand new series featuring up and coming natural figure competitor Isabel Norton-Lago as she prepares to compete in the upcoming 2009 NANBF Mr./Ms. Natural Illinois with new husband and powerhouse trainer Layne Norton!
Date Added: Jul 8, 2009 -
The Latin Assassin Starring Isabel Norton-Lago, Episode #2: Two Weeks Out!
In this episode we join Isabel two weeks out from her show as she and Layne discuss her unwavering dedication to her contest prep and identifying opportunities for improvement including her back.
Date Added: Jul 8, 2009 -
Super-Sexy Megan Fox Kicks Training Into High Gear For Transformers!
Although Megan has always had that certain 'Je ne sais quoi' about her, when she got the biggest role of her career, she had to pull out all the stops... Here's the workout she used to get lean and mean for Transformers! Learn more.
Date Added: Jun 25, 2009 -
What Is Cellulite And What Causes It? The Ugly Fat All Women Dread!
Cellulite especially affects women above 35 years and progressively worsens... The best way to reduce the amount of cellulite is to decrease excess body fat, eat fewer calories and exercise more. Check out these great tips & recipes.
Date Added: Jun 15, 2009 -
Get Up And Go With JNL: Episode 8 - Feminine Back Training!
In this eighth episode, Jennifer Nicole Lee explains how to craft a beautiful feminine back, and takes you into her kitchen to share her delicious german chocolate protein shake recipe!
Date Added: May 13, 2009 -
Celebrity Trainer Brett Hoebel: Essential Tips For Victoria Secret Results!
If you're wondering where Victoria's Secret models Karolina Kurkova and Doutzen Kroes get their famous figures - with body confidence to match - meet Brett Hoebel. Here are a few of his tips to do just that!
Date Added: May 12, 2009 -
Get Up And Go With JNL: Episode 7 - Triceps Training!
In this seventh episode, Jennifer Nicole Lee explains how to craft beautiful feminine triceps, and takes you into her kitchen to share her tasty and healthy banana split protein recipe!
Date Added: May 5, 2009 -
Get Up And Go With JNL: Episode 6 - Biceps And Why Protein Is Essential!
In this sixth episode, Jennifer Nicole Lee explains how to craft beautiful feminine biceps, and discusses why protein is so essential to women in their regular meal plans!
Date Added: Apr 29, 2009 -
Women, Are You Stuck With Extra Fat? Lose It By Understanding How It Is Stored!
Why do some women carry weight around their waists, while others complain of extra pounds on their thighs? And how does the way you carry weight impact how quickly you lose it? It's important to understand how body fat is stored... learn more.
Date Added: Apr 16, 2009 -
Get Up And Go With JNL: Episode 4 - Sexy And Shapely Shoulders!
In this fourth episode, divalicious JNL shows you her secret weapon for sexy, shapely shoulders, and discusses her top 3 key nutritional tips for success!
Date Added: Apr 8, 2009 -
Get Up And Go With JNL: Episode 3 - Ab Workout And Pregnancy Recovery Tips!
In this third episode, yummilicious JNL shows you her favorite all-time ab workout for six-pack abs, and discusses post-pregnancy recovery tips to bounce back after delivery and gain your 'fit yummy mom' figure!
Date Added: Apr 1, 2009 -
Get Up And Go With JNL: Episode 2 - Buttblasters Workout!
In this second episode, super hottie JNL shows you her 'buttblasters' leg routine for a firm round butt, and discusses mental well-being as a necessary component for overall life balance and health.
Date Added: Mar 24, 2009 -
Get Up And Go With JNL: Video Show Main Page.
Learn who Jennifer Nicole Lee is, where she came from, and where she's going with this new series. Learn about her past struggles with yo-yo dieting and weight-gain, and how she overcame it all and is now the most sought-after fitness celebrity on TV!
Date Added: Mar 24, 2009 -
Women & The Gym: Top 10 Mistakes & Recommendations For Improvement!
Attention ladies! It's time to fill you gym-going gals in on a few things. I'm about to reveal common mistakes I see women make all the time in the gym. Here are 10 blunders that may look familiar and ideas to correct them. Learn more.
Date Added: Feb 26, 2009 -
Can Weight Training Cause A Loss Of Femininity In Women?
Many opinions would have you believe that weight training and bodybuilding will transmute women into men. Here's the truth about how it will not take away your femininity. Find out more right here.
Date Added: Feb 17, 2009 -
5 Intense Exercises For Strong, Shapely Legs And Glutes!
While many people have the top goal of achieving a set of six pack abs, your primary goal might be toning the legs and glutes. Here are five intense lower body exercises that will do just that! Give them a try.
Date Added: Feb 12, 2009 -
What Is The Best 12-week Fat Loss Transformation Workout For Women?
What is the best 12-week fat loss transformation workout for women? It's a good time frame to set short-term fitness goals. Blast the fat and feel better by trying the following training programs and tips. Good luck!
Date Added: Jan 14, 2009 -
Inside The World Of Planet Tamar, Episode 10 - Workouts & What's New!
In this tenth episode, Tamar shares with us a few of her workouts, more on her rehabilitation from her recent knee surgery.
Date Added: Dec 24, 2008 -
Layne Norton, Team Norton 2 - Contest Prep Strategies: Figure!
Inside The Life Of A Natural Pro
Layne Norton - what natural bodybuilding is all about! Team Norton #2: Get some great figure contest prep strategies from Team Norton members Alanna and Kera!
Date Added: Dec 17, 2008 -
Getting Hardcore With MsFitness: Episode 9 - Home Back Workout.
Learn how MsFitness went from a 'skinny fat' mom of 4 to fitness freak and figure competitor. Episode #8: Home Back Workout - check out these simple exercises that you can do at home - you don't need to go to a gym!
Date Added: Nov 10, 2008 -
Fit Dreams Come True With Diana Chaloux, Episode 8 - Diana's Leg Workout!
In her eighth episode, watch as FAME Fitness Model Pro Diana Chaloux takes you to the gym for a heavy leg workout. Watch and tap your feet to the great soundtrack, too!
Date Added: Nov 4, 2008 -
Anita Ramsey's Muscle Update, Episode #2 - Contest Prep: 10 Weeks Out!
In this second episode, Anita Ramsey continues her contest prep and discusses her new training program and supplementation under the expert tutelage of Dave Palumbo!
Date Added: Oct 15, 2008 -
Getting Hardcore With MsFitness: Episode 8 - Home Arms & Shoulder Workout.
Learn how MsFitness went from a 'skinny fat' mom of 4 to fitness freak and figure competitor. Episode #8: Home Arms & Shoulder Workout - check out these simple exercises that you can do at home - you don't need to go to a gym!
Date Added: Oct 10, 2008 -
10 Fitness And Nutrition Mistakes Made By Women!
Want greater fitness success? Stop making these 10 mistakes - these misconceptions seem more common among women and are perpetuated by media, fads, etc. These mistakes are hard to shake. Below is my response.
Date Added: Sep 10, 2008 -
Build A Sleek Sexy Body: 8 F's That Equal An A+ In Weight Training!
Welcome to my 8 F's that equal an A in weight training! Here are the tips and the tools to build sleek and sexy mind-blowing muscle! Use the following weekly schedule and 8 powerful tips to help you build your best body!
Date Added: Sep 8, 2008 -
Olympia: The Series 2008 - Episode #4, Kristal Richardson!
Come join us as we catch up with IFBB Figure Pro and Figure Olympian Kristal Richardson as she prepares for the 2008 Olympia Competition. Watch it right here!
Date Added: Aug 20, 2008 -
The Fitness Model Exercise Program: Experience A New World!
You work out with weights 4 days a week, and if you have some fat you need to blast, you add 2 days of cardio... Below is a fitness model training plan I highly suggest you follow and stick to... See how it is done and get fit now!
Date Added: Aug 8, 2008 -
5 Successful Muscle-Gaining Workouts For Women!
Here are 5 different workouts to wake up your muscles from the long winter sleep and make them grow to a curvy summer shape or competitive muscle frame. I encourage you to try them all...
Date Added: Jul 3, 2008 -
5 Full-Time Fat-Blasting Workouts: Weight Training For Fat Loss!
Although there are many benefits of cardio for fat loss, this article covers the advantages of using various weight training programs to lose fat. Dispel the myth of weight training; use these 5 intense routines to fire up your fat loss!
Date Added: Jun 26, 2008 -
Building A Fitness Figure, Episode #3: Pre-Season Training Leading Into Contest Prep.
Watch as FAME Pro/NPC Fitness Competitor Linda Cusmano takes you through her 5-weeks-out contest prep and training, getting her posing suits, doing some fitness routine practice, and demonstrating her gym workouts.
Date Added: Jun 25, 2008 -
Fit Dreams Come True With Diana Chaloux, Episode 6 - Chest Workout!
In her sixth episode, watch as WNSO Fitness Model Pro Diana Chaloux takes you into the gym for a beautiful chest workout at Gold's Gym in Del Rey, Florida!
Date Added: Jun 23, 2008 -
Jennifer Nicole Lee's 'Yummy Mummy' Fitness Program For Summer!
The ‘Yummy Mummy’ program is based upon enjoying the bonding time with your little ones while achieving your fitness goals. Here’s what the program consists of including a 25-minute park workout that allows you to train and bond with your child!
Date Added: Jun 10, 2008 -
Building A Fitness Figure, Episode #1: Introduction And HST Workout.
Watch and learn as NPC Figure & Fitness Competitor Linda Cusmano takes you through a great off-season HST (Hypertrophy-Specific Training) routine in this introduction and workout video.
Date Added: May 21, 2008 -
Building A Fitness Figure: Video Show Main Page.
Watch and learn as NPC Figure & Fitness Competitor Linda Cusmano takes you through some great off-season training routines and contest season prep videos in this new series!
Date Added: May 21, 2008 -
Beefing Up The Off-Season For Fitness/Figure Competitors!
Build and replenish during the off-season with these simple diet and training components. You will look better, feel better, and be more prepared whether you are competing or not!
Date Added: May 1, 2008 -
Get Sexy & Swimsuit Ready With JNL's Bikini Boot Camp Workout!
Bikini Boot Camp Workout: Wear LESS with a confidence that the entire beach will see. This exciting program also includes a meal plan and great tips to help you prepare for the summer. Try it out now and get ready to hit the beach!
Date Added: Apr 14, 2008 -
A Successful Workout For Women: Raise The Bar - A Great Body Is Worth It!
Have you ever considered the true value of having a great body? I'm talking about one that looks better than 20 years earlier. You can have it! Get the breakdown and an extensive/free 5-day workout plan to get the shapely & sexy body of your dreams!
Date Added: Mar 19, 2008 -
Fitness Cure Podcast By Maria Kang: Episode #7 - Janelle Haney Interview.
The Fitness Cure Podcast features everyone's favorite fitness expert, Maria Kang. Listen in this week as she interviews NPC figure competitor and WTF obstacle course champion Janelle Haney about women's issue related to fitness and more!
Date Added: Mar 17, 2008 -
Male Vs. Female Training: Women, Get The Facts & Don't Fear The Weights.
One question many women ask themselves is how they should be training different from their male counterparts. Big mistake. Find out how women should train and why they should not fear the weights!
Date Added: Mar 10, 2008 -
Women's Training: Lacking Motivation? Take These Easy Steps To Success!
Shoot your motivation through the roof with these 8 amazingly successful and proven steps! You will be absolutely amazed at what you can do if you simply put your mind to it! Now that you know what I’m giving you, try them and watch the change!
Date Added: Mar 4, 2008 -
Bodybuilding.com's Women's Guide.
This feature is designed specifically for the woman in mind. We cover all female related topics that can help you get into the strong and sexy shape that you desire.
Date Added: Feb 29, 2008 -
Getting Hardcore With MsFitness: Episode 3 - Upper Body Workout.
Learn how gym goddess Fern (yes, like the plant) went from a 'skinny fat' mom of 4 to fitness freak & figure competitor. Episode #3: Hardcore upper body workout - see how Fern rocks dumbbells, cables & the Smith Machine!
Date Added: Feb 19, 2008 -
Layne Norton, Episode 17 - Female Figure.
Inside The Life Of A Natural Pro
Watch as Natural Pro Bodybuilder Layne Norton shows you what natural bodybuilding is all about! Episode #17: Female Figure, starring the lovely Isabel Lago and figure coach Mary Bell!
Date Added: Feb 7, 2008 -
Jamie Eason Q&A Main Page.
Jamie is back and will be answering questions relating to fitness, nutrition, modeling and more.
Date Added: Jan 25, 2008 -
Women - Weight Train And Burn More Fat!
Women, if you want to get rid of the fat on your body, lift weights and build strong active muscles! Gain dividends with the following facts, ideas, and training tips to burn that fat off!
Date Added: Jan 21, 2008 -
Bare Minimum Training: Special Note To Women - (Part 4)
Before we plunge into a detailed discussion on weight training, I want to address the ladies first, because I want to take away any concerns you may no doubt have. DO NOT be afraid of weight training!
Date Added: Dec 27, 2007 -
Fitness/Figure Competitors: Beef Up In The Off Season With These Great Tips!
There are those women who like muscle, but want to attain it naturally. Want bigger lats, shoulders, quads, and glutes - this article is for you! Get some great nutrition and training tips for making great healthy gains in the off season.
Date Added: Sep 20, 2007 -
Getting Hardcore With MsFitness: Episode 1 - Abs Workout.
Learn how gym geek MsFitness went from a 'skinny fat' mom of 4 to fitness freak & figure competitor. Follow her around the gym, talk about dieting, getting your body back after having children, and more. Episode #1: Hardcore Abs Workout!
Date Added: Aug 29, 2007 -
Inside The World Of Planet Tamar, Episode 4 - NPC Southern States Recap Video.
In this fourth episode, Tamar reviews her performance at the 2007 NPC Southern States Championship in this hilarious recap video. Find out what's next for the lovely Tamar, and don't miss Ava Cowan's cameo appearances!
Date Added: Aug 15, 2007 -
What Is The Best Workout For A Fitness Model?
What is the best workout for a fitness model? Get some great workouts, supplement tips and more right here as our forum members continue with their savvy input!
Date Added: Jul 6, 2007 -
Inside The World Of Planet Tamar, Episode 3 - NPC Southern States Prep, Pt. 2 - Legs & Back Workout.
In this third episode, Tamar continues her prep for the 2007 NPC Southern States Championship with a great legs and back workout. She also discusses how she's dealing with the added factors of Celiac Sprue and cortisone shots.
Date Added: Jul 3, 2007 -
Women's Training: No Girly Delts!
There is nothing like a good pair of solid round shoulders to make any tank top or hot little black dress look tremendous! It's not too late to get those shoulders into tip-top condition Try the following workout and exercises.
Date Added: Jun 26, 2007 -
Inside The World Of Planet Tamar, Episode 2 - 2007 NPC Southern States Prep, Pt. 1.
In this second episode, Tamar preps for the 2007 NPC Southern States Championship, and discusses how she's dealing with the added stresses of Celiac Sprue disease.
Date Added: Jun 25, 2007 -
What Is The Best Female Bodybuilding Workout?
What is the best female bodybuilding workout? Get some great information on female bodybuilding workouts, training differences/similarities between men & women and more. Check it out!
Date Added: May 31, 2007 -
2007 Team Phatboi FitCamp Review!
The 2007 Team PhatBoi FitCamp took place in sunny Scottsdale, Arizona on April 6th. The ladies were put to the test for three days with trainers' Mari Kudla, Elaine Goodlad, Beth Horn, Kathy Johansson & Nita Marquez! Check it out...
Date Added: Apr 21, 2007 -
The 2007 Team Phatboi FitCamp Review!
The 2007 Team PhatBoi FitCamp took place in sunny Scottsdale, Arizona on April 6th. The ladies were put to the test for three days of grueling workouts with trainers' Mari Kudla, Elaine Goodlad, Beth Horn, Kathy Johansson & Nita Marquez! Check it out...
Date Added: Apr 19, 2007 -
Women's Bodybuilding Myths: Resistance Program Included!
The myths about women's weight training and female bodybuilding do not ever seem to go away. My goal with this article is to share the real facts about girls and the weight room. Bonus Resistance Program included.
Date Added: Feb 14, 2007 -
New Year's Motivation & Training Tips For Mothers Everywhere!
Resolutions - If you do not follow through you are only cheating yourself. Get some great motivation and training tips for all you mommies looking to stick with your New Year's resolutions all year long!
Date Added: Feb 1, 2007 -
What Is The Best Workout For Fitness Contest Prep?
Fitness competitors do not onut For Fitness Contest ly have to worry about training in the gym or posing prep, they also have ave to worry about training in the gym or posing to prepare/choreograph a fitness routine... Here is the best workout, descriptions of moves, posing, and much more for fitness athletes!
Date Added: Jan 17, 2007 -
FitBiz Podcast: Stroller Strides' Lisa Druxman Interview.
This week, Tom Perkins and Dave DePew get the inside scoop on the business end of the Fitness industry from Stroller Strides' Lisa Druxman! Lisa Reveals Her Creative Specialty 'Mom' Fitness Exercises! Listen In Now.
Date Added: Dec 15, 2006 -
What Women Want - Twelve Weeks That Will Change Your Life!
Women, I am here to tell you that you can have the body you want without drastic measures. Hard work, dedication, and good planning will take you far. Try this workout to get in better physical and mental shape!
Date Added: Nov 17, 2006 -
Max-Out Radio Podcast #3 With Guest, Cassandra Forsythe.
Mike & Cassandra discuss training myths for women, supplements specifically for women, and more. In the news, Mike discusses studies that look at improving weight training compliance in female athletes and exercising when pregnant. Listen in!
Date Added: Oct 24, 2006 -
Beginner Bodybuilder's Guide To A Successful Winter Bulk!
Female bodybuilders who are about to embark on a winter muscle mission would be wise to follow the points I've put together below. These will help you maximize your bulking schedule! Learn more...
Date Added: Oct 17, 2006 -
How To Properly Train A Female Client For Fat Loss!
During my years of training, and through trial and error, I have come to develop a plan that has worked for every single female client I have trained who needed to drop some pounds. Learn more about this fat loss program right here!
Date Added: Oct 10, 2006 -
Training Myths And The Female Athlete!
Many women have asked me about the best way to tone up, lose cellulite, get a sexy stomach, and many more. In this article I will share with women 6 common myths about training & nutrition and the truth about each.
Date Added: Sep 29, 2006 -
Episode 40: Charles Glass Trains Legs With Jenny Lynn.
Today on the Fit Show, Charles Glass trains legs with Jenny Lynn. Jenny goes through a very fast pace workout as she prepares for the 2006 Figure Olympia. See how she does it as Charles Glass takes her through the motions.
Date Added: Sep 21, 2006 -
What Is The Best Pilates Workout?
What is the best Pilates workout? Pilates is one of the most popular workouts around today and is used by people around the world. Get details on some great workouts and exercises right here from our forum members. Learn more!
Date Added: Aug 22, 2006 -
PerfNut Podcast: Yarixa Ferrao Interview.
Dr. Antonio and IFBB Fitness Pro Carla Sanchez interview Yarixa Ferrao! Yari is a Women's Fitness Performance Coach in Florida. Listen to her insights about women's fitness and training.
Date Added: Aug 9, 2006 -
Fitness From Scratch - What You Need To Know!
I thought it was time to stop hiding behind the curtain and jump right into Fitness... blindfold and all. This is my journey and these are my tips to help you along the right path... Read on for the details.
Date Added: Mar 20, 2006 -
What Is The Best Workout For Females?
What is the best workout for females? Find out what other people from the message boards think...
Date Added: Feb 7, 2006 -
Sports Nutrition Guide: Section 7 - Special Concerns For Athletic Females!
Regardless of what type of athlete you are, a scientific based sports nutrition program can help you get the edge you need. Read this series for more details.
Date Added: Feb 1, 2006 -
Ask A Fitness Model 2006 - Issue 1.
Welcome to the first edition of 'Ask a Fitness Model' in 2006. Here we will answer all of your fitness questions and concerns ranging from modeling to just getting into shape. Read on for more...
Date Added: Jan 11, 2006 -
How To Train As A Competitive Fitness Athlete!
In this article, I will share with you my tips on formulating a complete training program to balance all entities of the sport, for ultimate results and maximum performance. Learn more about it...
Date Added: Jan 9, 2006 -
Power Fitness: A New Look On How To Get A New Shape For Women!
This article is intended to help you take a look at another way to help your female clients get in great shape. Learn more about this and how PowerFitness can help women get more results in less time.
Date Added: Jan 4, 2006 -
Lose The IUD To Lose FAT!
You train and train, diet, starve and pour metabolic stimulators down your throat, and you still can't loose weight. Why? Well we might have a possible explanation right here. Read on...
Date Added: Dec 23, 2005 -
Eight Nutrition Tips For Women!
Here are eight nutrition tips. Follow them, and your stamina and performance should improve, plus you'll be getting the nutrients you need to fight the chronic diseases that are of increasing concern to women. Read on...
Date Added: Dec 9, 2005 -
The Need To Train Like A Man, Especially If You Are A Woman!
Make no mistake about it, the best way to get a lean, sexy, and a well defined physique is with heavy weights and low reps. Why? Read the rest of the article to find out.
Date Added: Dec 5, 2005 -
Kelly Ryan's Corner - November 2005!
Welcome to this month's edition of Kelly's Corner and boy do I have a lot of great things to discuss with all of you. Find out about backstage experience, lower back on males, losing the fat, and more. Read on...
Date Added: Nov 11, 2005 -
Episode 20: Women's Training With Kim Oddo.
This week we finish our women's training segment with trainer Kim Oddo, and Fitness Pro Laurie Vanniman. We also take you in the kitchen with the founders of Gourmet Fitness Foods David and Alexis Ellis.
Date Added: Oct 25, 2005 -
Episode 17: Kim Oddo & Laurie Vanniman.
This week we have our first women's training segment with trainer to the pros Kim Oddo, and Fitness Pro Laurie Vanniman. We also take you in the kitchen with the founders of Gourmet Fitness Foods David and Alexis Ellis.
Date Added: Oct 5, 2005 -
Looking To Gain Some Lean Mass Women? Here's What You Need To Do.
Do you want to pack on some lean mass to avoid various problems later in life. Here are some tips for increasing the lean mass on your body.
Date Added: Sep 14, 2005 -
Energy Restriction: The Effect It Has On The Female Muscular Function.
Today I am going to present a study as it relates to female endurance athletes and the effects of a calorie restricted diet. Can this be a good thing?
Date Added: Sep 13, 2005 -
10 Reasons Why Women Should Do Resistance Training.
The benefits of weight training for women and those over the age of forty far outweigh those that just choose cardio. Yes cardio is very important, but to add weight training will add many benefits. See what those are.
Date Added: Aug 5, 2005 -
Ask A Fitness Model Issue 10!
This issue brings about some great questions and answers about skin care, info on becoming an aspiring female impersonator, the risks of lipo and more...
Date Added: Jul 15, 2005 -
Kelly Ryan's Corner - May 2005!
Kelly answers some common questions for the fitness enthusiast. What are the symptoms of overtraining, what supplements can you take for anxiety or depression, how to improve your immune system and more!
Date Added: Jun 8, 2005 -
The Best Exercises For Obtaining Sexy Thighs And Butt!
Thighs! Butt! You don't need to keep them hidden any more. All you need to do is follow our routine. Read below to sees various exercises and how to properly perform them.
Date Added: Jun 7, 2005 -
Ask A Fitness Model Issue 9!
This issue brings about some general questions and answers about getting in shape, supplements, and how to approach the opposite sex.
Date Added: May 16, 2005 -
Ask A Fit Mom - Issue 2.
Find out Tisha stays in shape while she takes care of her kids, models and trains. Also, learn how to get your girlfriend to get into shape and how to stay on track...
Date Added: Mar 31, 2005 -
Competition Worthy Glutes: Get Glutes Like A Model.
The glutes of models and competitors you admire are a product of hard work, determination and consistency. Learn everything you need to know to get competition worthy glutes! Workout and printable log included.
Date Added: Jan 9, 2005 -
Get A Better Butt & Slimmer Waist Before Summer.
Jeffrey Kippel & Mindy Blackstien - WNSO/FAME
Linda Fredette's hottest butt firming, and tummy-toning routine will give you the toned tush, and flat tummy you've been looking for!
Date Added: Jan 4, 2005 -
The Female Athlete Triad: What Every Women Athlete Needs To Know.
Hard training, constant dieting and a desire to achieve a better looking physique are all common elements that can come into play in a disorder known as the Female Athlete Triad. Learn what it is...
Date Added: Dec 16, 2004 -
Excuses, Motherhood & Staying Fit!
The benefits of exercise and a healthier lifestyle will pay off big time... even in the bedroom. Believe me! So no more excuses - mini-van mom. Try these sample workouts and tips and tricks to get you started...
Date Added: Nov 24, 2004 -
Ask A Fit Mom.
I thought this column would be a great place for other moms who can't seem to find the time to workout through all the hustle and bustle or moms who are looking to compete for the first time and don't know where to start. So, don't be shy... Ask A Fit Mom!
Date Added: Nov 10, 2004 -
The Ultimate No Fluff Women's Training Guide: Part Three - Arms!
The article will also cover new exercises to prevent plateaus, how to train at home on limited equipment, how to train safely to add size to your arms, how to develop symmetry of the deltoid heads and more...
Date Added: Aug 18, 2004 -
The Ultimate No Fluff Women's Training Guide: Part One - Shoulders!
The article will also cover new exercises to prevent plateaus, how to train at home on limited equipment, how to train safely to add size to your shoulders, how to develop symmetry of the deltoid heads and more...
Date Added: Aug 8, 2004 -
How I Lost 30 Pounds Of Ugly Fat!
The following is the story of my road to permanent fat loss through hard work and determination; no magic pill or surgery for me!
Date Added: Aug 3, 2004 -
Women & Weight Training!
Weight training offers women a number of benefits including weight loss and fat burning, improving muscle tone as well as fighting osteoarthritis and osteoporosis.
Date Added: Jul 24, 2004 -
Brenda Kelly's Diet & Lifestyle Tips!
Here are some diet and lifestyle questions and my answers and tips for an upcoming interview in Oxygen Magazine. Pick up a copy for the in depth version and more recipes!
Date Added: Jul 24, 2004 -
Women: You Don't Have To Get Bulky!
How can you tone up and not get bulky? Find out here!
Date Added: Jul 2, 2004 -
The Guide To A Sexy Body!
What do most men want from their woman?s bodies? To answer that question no education is needed: sexy legs, tight abdominals, fine butt? That is why I decided to write an article on women?s training.
Date Added: Jul 1, 2004 -
Dumbbells For Smart Women!
Today, more and more women are expanding their horizons and discovering the benefits of resistance training. However, there are a number of misinformed ladies that have not yet dared to exercise with dumbbells. Learn why...
Date Added: Jun 24, 2004 -
Women: Shape Up For Summer!
If you have been going to the gym day after day and following a smart and healthy meal plan, but still look in the mirror and see the same physique from 2 months prior staring back at you? Then it's about time to take it to the next level.
Date Added: Jun 23, 2004 -
Training The Average Woman: Transform Your Body!
Check out this great article with sample workout programs, exercise pics, printable logs, diet plans and much more...
Date Added: Jun 17, 2004 -
Sure-Fire Glute Toning!
Let's discuss exactly how to go about achieving a derriere that you could bounce a quarter off of.
Date Added: Jun 3, 2004 -
Transformation Of The Month - Kali Williams.
Female Transformation Of The Week
See how she lost over 30 lbs!
Date Added: Jun 1, 2004 -
Put Yourself First: Making Time For Fitness!
When you schedule your day, it is often overwhelming and filled with countless commitments and stress. You find that you’ve spread yourself so thin, that you come home at night and land in a heap. Throw children into the mix and you’ve got a recipe for co
Date Added: May 26, 2004 -
Go Lean: A Guide For Women's Fitness!
The following is an example of how to get and maintain a healthy tone/lean body. The key is to be efficient without spending hours at the gym. Bonus: Five great articles to help you get lean!
Date Added: May 13, 2004 -
Ladies First: Honest Training For Women!
Many lifters quickly hit a wall where everything stops! What happens? Let's examine some of the more common dilemmas that hinder our progress and simple solutions so we can hit our goals.
Date Added: May 7, 2004 -
Aerobics: An In-Depth Look!
Aerobic exercise, particularly aerobic dancing, is one of the most popular type of fitness activities. Aerobics classes, which give students the opportunity for continuous dancing and movement, are offered throughout the world...
Date Added: Mar 29, 2004 -
Lisa's Fitness Tidbits For Everyone!
Realizing that everyone does not compete in fitness, I have put together a few tidbits for the rest of us. Getting in shape should not be a horrifying experience...
Date Added: Mar 16, 2004 -
Lisa's Interval Training Rocks!
Training to lose fat isn't always easy to maintain. With the amount of aerobic exercise that has to be done each week, it can get boring, and become unfocused. Well there is hope. You can still get a kick-butt aerobic workout and not be bored at the same time. It's called Interval Training.
Date Added: Feb 23, 2004 -
The Myth Of TONING!
When many people talk about being toned what they are referring to is a firm body with muscular definition and shape. Mistakenly, due to the media many people (mostly women) think in order to get toned all they need to do is very high repetitions and very little resistance with moderate to long rests. Learn why this is wrong and what you need to do to get toned!
Date Added: Jan 15, 2004 -
Ask A Fitness Model!
I will be writing a column twice a month called Ask a Fitness Model exclusively here, where I answer questions about everything ranging from health, fitness, beauty tips, sex, and modeling. Email me at Christina@christinalindley.net and your question may even appear in the column! So, here is the first edition of Ask a Fitness Model
Date Added: Jan 9, 2004 -
Women Who Fear Pumping Iron!
There is a misconception about female weight training and how we should be eating, supplementing our bodies and exercising. I will reveal a few facts that contradict the old myth about women who lift heavier weights resulting in a 'huge and bulky' physique.
Date Added: Dec 8, 2003 -
Spot Reduction Or Spot Of Lies?
Spot reduction is not possible! So forget those vibrating belts and always remember that if these products were so infallible there would not be a single out of shape person walking this earth!
Date Added: Dec 1, 2003 -
25 Ways Exercise Benefits You!
We all know that we should exercise because it is good for us, but do you know just how good? Learn with these awesome 25 tips!
Date Added: Nov 25, 2003 -
Get Great Glutes!
Long before I became involved as a working fitness model, I longed for a statuesque physique with little or no glutes, so that I can strut my 'stuff' on the catwalks of Milan, Italy. I will share my secret to the journey on having great glutes.
Date Added: Nov 20, 2003 -
Build A Beautiful Butt!
Sarah Orbanic is a beautiful fitness model. While you might not be able to replicate Sarah's lower body-look exactly, I am here to tell you, if you do the right things you can get awfully darn close.
Date Added: Nov 17, 2003 -
Female Body Shapes: Which Are You?
Wome have these crazy body shapes. Learn how to tell which type you are, and learn what type of training you should then be doing.
Date Added: Oct 31, 2003 -
Why Walking Won't Cut It For Fat Loss!
With obesity and disease increasing dramatically, many fitness experts are recommending walking for weight loss and fitness. Some are even going so far as saying that walking is the best way to burn fat and lose weight. I strongly disagree with this and am going to show you why walking is NOT effective at burning off body fat.
Date Added: Oct 22, 2003 -
Building Muscle Mass!
There is a lot of desinformation out there on the subject building muscle and how to stay fit. We're being told over and over again about how difficult it is for women to gain some muscle mass due to our hormonal setup. Learn how to finally gain muscle mass women!
Date Added: Oct 16, 2003 -
Sculpt That Body: Train For You Body Type!
If you have been exercising for 30 days or more with the goal of LOSING WEIGHT with NO visible results (your measurements/body fat/weight) chances are, you are not working according to your body type. Learn how to train for your body type!
Date Added: Oct 7, 2003 -
Fantastic Abdominals In 8 Weeks Or Less!
Research shows that spot reduction is impossible. Learn what exercises are best for building strong abs, the anatomy or the abs, myths of female ab training and much more...
Date Added: Oct 6, 2003 -
How Do I Get Six-Pack Abs?
Are you trying to loose that extra layer of fat to get those rock solid abs? Find out what you need to do to get supermodel abs!
Date Added: Sep 29, 2003 -
Yoga: Tips And Exercises For Pregnancy.
Yoga has been used for centuries to help center a person and relieve stress. In many countries, yoga for pregnancy is considered the only option. Yoga can be a great way to stay flexible and prepare for birth.
Date Added: Sep 18, 2003 -
ATTENTION LADIES: Don't Be Afraid To Pump Iron!
I hear it all of the time in one form or another, I don't want to lift weights because I don't want big muscles or I just do aerobics and sit-ups because I don't want to look like a man. Learn the truth about these myths!
Date Added: Sep 18, 2003 -
Beginner's Guide For Fitness Competition Prep.
Have you ever been interested in competing in the hottest new physique competition? Find out how to get started by tracking my progress throughout my twelve weeks of contest preparation right here!
Date Added: Aug 11, 2003 -
Train Like A Woman!
Training like a woman is a synergistic framework allowing everything else in life to fall into place. Having a great body is merely a fringe benefit. So ladies, to quote a very wise person, Go hard or go home, especially if you're a woman.
Date Added: Aug 7, 2003 -
Targeting Those Trouble Areas!
Wouldn't it be great if you could get rid of that excess fat on your stomach or tighten up those hips and thighs? How many times have you tried diet and exercise to target your trouble spots only to see slow or no progress? Learn how to target those trouble areas and get rid of excess fat!
Date Added: Aug 2, 2003 -
How To Get A Supermodel Body!
Check out this huge guide on how to get a supermodel body! With nutrition tips from Carmen Garcia, bikini tips from Fawnia Mondey, motivational hints from Angela Mraz and a full training routine!
Date Added: Jul 30, 2003 -
Weight Training Q & A For Women!
I am often asked questions, in the gym, by ladies who are concerned about and intimidated by weight training. They are not sure how to do it, if they should be doing it, or what effects it will have. With this in mind, I would like to cover some of the most common questions that I hear. Written by Karyn Brantley.
Date Added: Jul 21, 2003 -
Looking For The Buff Chick Within.
By: Icequeen. In my teens, I was all "knees and elbows". In my 20's I was obsessively thin. At 30, after giving birth to my second child, I felt my metabolism lurch. Suddenly I couldn't eat all that I wanted and stay perfectly thin. Find out how what I did to get the lean muscular phisique that I have today!
Date Added: Jul 1, 2003 -
12 Tips For A Bikini-Ready Body!
Yes, summer is here, and will be here every year, so whether you are within reach of your bikini body, or would like to gather your ammo and fine tune for next year, here are some safe, all-natural diet tips, taken from the new book The Bikini Diet by Maggie Greenwood-Robinson, PH. D.
Date Added: Jun 28, 2003 -
The Ultimate Arms: Pro Training Secrets!
If you want fabulous arms you have to combine proper training techniques and a healthy diet. It is that simple. Learn the tricep and bicep exercises, diet tips, and much more here! Written by Colette Nelson.
Date Added: Jun 27, 2003 -
Its Summer! Why Am I Gaining Weight?
Well it's summer and not only have you not taken off that extra weight, you have horrors of horrors managed to gain weight during the summer. Check out these tips to take off the weight you gained during the winter!
Date Added: Jun 11, 2003 -
Exercise and Women's Health: A Critical Part of Overall Health.
Women's health issues will play a more prominent role in today's and tomorrow's health care system. By promoting exercise and healthy diets to women during childbearing years (ages 20-38), they can certainly reduce the risk of acquiring the disease in the first place.
Date Added: May 21, 2003 -
Train Your Girlfriend: Show Her The Magic Bullet!
Two women weigh the same, but one can eat 840 calories more than the other without gaining weight. Learn why and check out this full workout for your girlfriend.
Date Added: May 5, 2003 -
Weight Loss Theories!
Why can some thin people eat whatever they want without gaining weight, while many overweight people remain heavy no matter what they do? Here are some thoughts.
Date Added: May 1, 2003 -
Pregnancy And Exercise: Is It Safe?
Does remaining physically inactive actually protect the woman and the fetus? Is exercising safe?
Date Added: Apr 30, 2003 -
Why Weight Training Helps You Burn Fat and Lose Weight!
Women also do not become masculine-looking when they build muscle mass. If anything, they develop a more symmetrical, feminine shape. Learn how it can help YOU build muscle and lose fat!
Date Added: Apr 21, 2003 -
The Benefits Of Yoga!
Yoga has become very popular over the last decade. Why are so many people doing it? What are the benefits and what is the commitment? Can it replace strength or cardiovascular training? Learn the benefits of Yoga!
Date Added: Apr 16, 2003 -
10 Laps To A Healthier You!
Running or jogging is a great way to burn calories (approximately 100 calories for every mile ran), really works the cardio system, tones and shapes the legs and if your run uphill, attack those glutes too. Learn how to make a healthier YOU!
Date Added: Apr 15, 2003 -
Is Swiss Ball Training For You?
Find out if swiss balls are right for you and how to use them properly!
Date Added: Mar 25, 2003 -
Getting Buff With Karen
Women should NOT be afraid of progressive bodybuilding training. In the following article are some easy rules to follow once you get started.
Date Added: Mar 22, 2003 -
Women's Athletics: History Of Knee Injuries And Prevention
The growth of women's athletics has seen the explosion in participation of women of all ages in previously male-dominated sports. Learn why so many women are having injuries and how to prevent them!
Date Added: Mar 10, 2003 -
Pauline's Back Workout.
When working your back, the more you focus on squeezing the muscles, the better the results. Find out what workout I do and why!
Date Added: Mar 7, 2003 -
Fawnia's Top 10 Fitness Tips!
Over the years I have learned alot about the fitness world. Find out what my top 10 fitness tips are!
Date Added: Mar 4, 2003 -
EVOLUTION: Female Athletes Rising To New Heights!
Title IX has done more for women's sports than any other ruling made in the world. It allows female athletes the opportunity to train, play and become prominently recognized across the United States and the world.
Date Added: Feb 14, 2003 -
Lose 13lbs In 35 Days!
This 35-day, blast routine also helps motivate women with a quick start to losing fat and adding muscle. Learn how to utilize this program to maximize your fat loss and muscle gains!
Date Added: Feb 3, 2003 -
Getting In Shape: An Average Women's Approach
There are so many diets out there today convincing women to reduce red meat, increase fish intake, don’t eat more than an ounce of this and be sure to eat this once a day! Learn how to get in shape for the average women.
Date Added: Jan 23, 2003 -
Staying Fit While Pregnant!
I'm going to be spending the next nine months plus some sharing my fitness experience through pregnancy and on the track back to competing.
Date Added: Jan 22, 2003 -
The Pump, Growth & Cheating
Most people benefit from heavy workouts, but what is often omitted is that heavy is not equivalent to big weights. Heavy training for me is insane intensiy, extremely slow motions, almost no rest and too many sets. Learn why!
Date Added: Jan 20, 2003 -
The All Body Workout
Tired of the weight room? Want a workout that will get you outside? All you need is a high bar (check your local park), a bench and a wall for this workout.
Date Added: Jan 16, 2003 -
Katrina's Guide To Exercises!
Here are 25 of my favorite exercises with pictures and tips on how to perform them for max results! Learn the proper form!
Date Added: Dec 20, 2002 -
Carmen Garcia's Health & Fitness Tips
I began weight training 3 years ago and transformed my physique from being on the slender side to a very toned and defined body, without looking masculine. Here are some of my best tips on health & fitness!
Date Added: Dec 19, 2002 -
Monica Brant's Training Tips!
Learn the secrets on how to train correctly from abs to shoulders.
Date Added: Dec 17, 2002 -
Fat Loss Tips For Women
Everyone knows what to do to lose fat, right? How come so few reach their goals and achieve that lean look if it's so damn easy to get ripped? Learn the secrets of fat loss tips for women!
Date Added: Dec 15, 2002 -
The Complete Dumbbell Workout
What really makes this routine great is that you don't need a gym. Learn how to do the complete dumbbell workout!
Date Added: Dec 12, 2002 -
Fitness & Figure Competitors: The Struggle, The Pain, And The Beauty
Learn what fitness and figure competitors go through daily to become what they want to do. Also, find out how the fitness and figure competitors were born!
Date Added: Dec 2, 2002 -
Sexy Shoulders - Keeping It Simple
The shoulder is covered by a three headed muscle called the deltoid. Learn how to get sexy shoulders, the easy way!
Date Added: Nov 30, 2002 -
Bethany's Pre-Contest Training
Women's bodybuilding has been taken to a level at which size and conditioning are not suitable for me. Find out how I train for upcoming shows!
Date Added: Nov 26, 2002 -
Three Quick Workouts When Time Is Short
When time is short and you feel up to it, give these three quick exercises a try!
Date Added: Nov 20, 2002 -
Real Workouts For Real Working Men And Women
Well, to help each of us find our own meaning of life (besides Monday night football), we use names and labels. We have names and labels for everything in bodybuilding.
Date Added: Nov 8, 2002 -
How To Stay Safe & Have Pain Free Workouts
Research has shown that people who were very active athletically as a kid will be more prone to injuries then others who start out at an older age. Learn how to prevent it!
Date Added: Nov 4, 2002 -
Bodybuilding for Babyboomers - Raising Testosterone Naturally!
Are you trying to raise your testosterone levels? Are you trying to loose weight fast, learn the secrets from Diane and Richard and how to do so!
Date Added: Oct 22, 2002 -
Fawnia's Keys to Success!
Drink at least 2 liters of water every day. Tea and coffee does not count, but you can drink them. Do your weights (30-60 min) and cardio after your weights (20-45 min) at some point in your day, 5-6 days a week.
Date Added: Aug 27, 2002 -
Cellulite Solutions For Women
Are you one of those women who has to hide an area of dimpled, cottage cheesy flesh? If you said yes, then you're pretty normal. Here is what to do!
Date Added: Aug 26, 2002 -
Weight Training For Beginners And Tips For The Rest of Us!
Weight training doesn't have to be intimidating, in fact you should feel the weights calling your name, each time you enter they gym.
Date Added: Aug 22, 2002 -
The Fitness Divas - Lea and Sara Waide
These Fitness Divas combine their sisterly rivalry, seductively good looks, and passion for dance to blow the lid off the glamorous world of Las Vegas and put a lid on all fitness competitions. Sara and Lea Waide are getting bigger in the fitness realm. Both possess stage presence from two girls living in the town of Vegas...
Date Added: Aug 13, 2002 -
A Personal Success Story
Female Transformation Of The Week
Shara Vigeant has always battled with her weight until she met Erin Winters and Jay Hutton. These two helped Shara transform her into a chissled hard body.
Date Added: Aug 12, 2002 -
The Choices We Make Dictate The Life We Live
This piece of writing will not be your typical bodybuilding article. The article you will begin to read could be a life changing experience.
Date Added: Aug 8, 2002 -
A Woman's Battle
Every time that I train a woman, I am fighting against the images of what this society considers attractive. With every rep, my female clients are waging a battle within. On the one hand, they want to be healthy and fit but on the other hand, they are deathly afraid that lifting weights and increasing muscularity will make them look too masculine.
Date Added: Jul 22, 2002 -
Women: Shape Up For Summer With Freestyle Fitness!
Your bikini hasn't seen the light of day since Labor Day weekend. That can cause fear in the heart of any vacationer. Find out what exercises and workout program to do now! Plus: A whole lot of motivation.
Date Added: Jun 28, 2002 -
Getting Started in Figure Competition
Prior to you starting a fitness/nutrition program, make sure you seek the advice of a physician. "How do you look like that?" "What do you do to make your arms look so toned?" "What do you eat?" "How much water do you drink a day.
Date Added: Jun 19, 2002 -
Lisa's Lower Body Workout Program!
Every woman has struggled with her lower half in some form or fashion. Whether from being too slim with no behind, to being too heavy with too much behind. Needless to say the objective is the same for this area of the body. Both categories of women want to have beautiful firm shapely legs, thighs and buttocks.
Date Added: Jun 5, 2002 -
Are You Ready For Game Day? Pre-Obstacle-Course Prep
What is game day? Game day is the day of any competition, be it a Body Building, Fitness, or in this case Obstacle Course competition. This is the opportunity to put your skills on the line and see where you rank amongst fellow competitors and peers. Learn the tricks!
Date Added: May 17, 2002 -
Women: Learn How To Do It OUR Way!
Do not be MISLEAD by MEN and especially don't be MISLEAD by WOMEN. Women Have Been Exercising Wrong! Learn the way to workout "free style" and make progress!
Date Added: May 15, 2002 -
FreeStyle Workout for Women
Sherry Gideons brings you the only program designed specifically for the goals and body of a woman. You're not a man! Don't train like one.
Date Added: May 6, 2002 -
Common Sense And Logic
What is wrong is that the fitness industry, especially in regards to woman, has managed to evolve without any common sense or logic! In this article we'll look at some of the fallacies that are perpetuated by the fitness industry.
Date Added: Apr 5, 2002 -
Getting Started In Fitness
Wondering if you are fitness competition material? Wondering how to get started? Let me take you on a tour of how I got started, some of the mistakes I made along the way, and when I felt like it was time to enter my first fitness competition.
Date Added: Mar 20, 2002 -
Lunging Programs For Women
FREESTYLE is taking the world by storm. Women have been exercising with enthusiasm for nearly 40 years… without achieving the results they want! In all this time the fitness community completely neglected women and just passed on to them programs designed for men and their goals!
Date Added: Mar 20, 2002 -
Circuit Training for Women
Cut workout time in half and improve cardiovascular conditioning in minimal time.
Date Added: Feb 20, 2002 -
Flexibility in Fitness Competing
The importance of flexibility in a fitness routine is crucial to your overall performance. The way you look on stage when executing certain moves in your routine will reflect this very important element. Out of the three common requirements in a fitness routine being; strength, flexibility and endurance, flexibility is the element that competitors neglect most. Get bendy!
Date Added: Jan 14, 2002 -
The Journey Begins
You've decided you WANT to get in shape, not that you SHOULD get in shape. Now that you've decided to make the journey, wouldn't a map be a nice thing to have? Here it is!
Date Added: Jan 11, 2002 -
Finding Our Way
It's not just about strong muscles, or winning trophies. The real rewards come from having the strength to just get through the day, carry your own groceries, and play with your kids.
Date Added: Dec 27, 2001 -
Understanding the Sport of Fitness
When a woman stands on stage to present her physique to the world, she emanates the pride of what her body represents: hard work, endless sacrifices, determination, and a work of art. Every woman makes a different statement with her aura. It sounds romantic, but if you ask most fitness competitors, they will agree that the preparation and growth is a very intimate experience. Learn about fitness.
Date Added: Dec 26, 2001 -
Women & Weights
So ladies, what can weight training do for you? Weight training will give you near-perfect symmetry and put curves and definition in all the right places. Muscle is firm and toned, not soft and mushy. It gives you strength, health, vitality and a beautiful body. There's more!
Date Added: Dec 21, 2001 -
Designing a Fitness Routine!
Routines that seem effortless, fun and full of flair and pizzazz are the routines that are the BEST! Proper form and sharp clean moves are what the judges look for, and are the most impressive. Show plenty of originality, attitude, athleticism, coordination, strength and endurance. Those elements put together correctly will insure a winning routine.
Date Added: Nov 29, 2001 -
Fit And Feminine
As a first year competitor, I still have much to observe and learn. Nevertheless, I may have a few suggestions for those getting started in fitness. After competing in three Fitness America Pageant Regional qualifiers, I have made several (hopefully helpful) notes on training and fitness routines.
Date Added: Oct 23, 2001 -
Nutrition and Fitness Competing 101!
Designing a nutritional program for fitness competing can be a little tricky. If you have not been dieting for competition, or if you have only reduced your overall calories to lose weight on a general level, and have not followed the basic formula for nutritional balancing of your diet, chances are you are not getting the proper nutrients that your body needs for the demands of training that you are putting yourself through. Read further!
Date Added: Sep 1, 2001 -
Training to Compete in Fitness
You have decided to compete in fitness and are not sure of a training regimen. This is the part of your goal that takes a lot of planning and hard work. If you do not have a training partner or a personal trainer, it would be a good idea to get one. Learn how now!
Date Added: Aug 17, 2001 -
Getting Started Competing in Fitness
You will find yourself asking a broad array of questions, and then you have to set out to get those questions answered. The information within this article will hopefully help to answer some of the more basic questions, and get you started on your way to your first competition.
Date Added: Jun 5, 2001 -
Female Weight Training
I am writing an article specially dedicated to women and their fear of weight training. There is a lot of false information and myth about this subject! So, let's talk about it. Get over your fears with this article!
Date Added: Apr 15, 2001 -
Weight Training for Women Part I.
Weight training is the easiest and fastest way to improve your female shape! You can gain strength, while getting a lean and toned body. Get the maximum info on female training!
Date Added: Mar 1, 2001 -
Training for the Average Female
Ok, I may be wrong here, but I think the goal of about 95% of the girls that workout are either looking to burn fat, tone up, or simply stay in shape. Those of you looking to build muscle, hit back and scroll up; there's plenty of info there. I'm going to center this article around burning fat and toning.
Date Added: Jan 17, 2000 -
Girls in the Gym
With this article I'm hoping to encourage more girls to train hard and to get over this odd fear of sweating. Sure I owe this article to my friends, but I also owe it to this girl that emailed me and told me that she read my articles, she asked m how long it would take for her to get a six pack. Read this and train hard!
Date Added: Jan 2, 2000