Lose Fat & Promote Strength And Muscle!*
All bodybuilders are athletes. It’s time we give the ladies the same respect we give to the men. Here are five reasons you should support brawny women!
IFBB female pro bodybuilder Debi Laszewski knows her competition is stiff, but she's prepared with a physique that will stun the audience at this year's Arnold Ms. International.
Join ASC Pro Strongman Corey St. Clair & Bodybuilder Wendy LaRusso for more strongman and bodybuilding competition tips!
Bodybuilding.com was witness to the collaboration of mentor Dorian Yates and protege Marika Johansson on the road leading up to the Europa Super Show in Texas. Learn about the killer leg routine Dorian designed here!
Bodybuilding.com was witness to the collaboration of mentor Dorian Yates and protege Marika Johansson on the road leading up to the Europa Super Show in Texas.
In this second episode, Anita Ramsey continues her contest prep and discusses her new training program and supplementation under the expert tutelage of Dave Palumbo!
In this first episode, Anita Ramsey announces that she's coming out of retirement and returning to the female bodybuilding stage. Watch her train and prepare for her first contest in a decade!
In her new video series, Anita Ramsey announces that she's coming out of retirement and returning to the female bodybuilding stage. Watch her train and prepare for her first contest in a decade!
Having met in 2007, Dayana and Kai are now devoted to one another along with their respective goals: to win the Ms. And Mr. Olympia. Now for the first time you can get the whole truth as Dayana discusses her relationship with Kai. Learn more!
This feature is designed specifically for the woman in mind. We cover all female related topics that can help you get into the strong and sexy shape that you desire.
Watch and learn as NPC Female Bodybuilder Sandy Hiddemen works out and teaches correct form in this introduction and shoulder workout video.
Watch as IFBB Pro Heather Armbrust trains for the upcoming 2007 Ms. Olympia contest in this video training segment. She's 12 weeks out at this point. Watch for part 2 in a couple of weeks to see her progression!
What is the best female bodybuilding workout? Get some great information on female bodybuilding workouts, training differences/similarities between men & women and more. Check it out!
According to the ticket information page of the Olympia Weekend 2005 website, finals of the Ms. Olympia will not be held with the Olympia Fitness and Figure. This is not the only strange thing happening. Read on for more.
To be big and freaky. Or not to be. That is the question that haunts women's bodybuilding. Some say yes. Others say not. The line has been drawn. Read below to get the latest on this ongoing issue.
Bodybuilding is at an all time high right now for men and women. It has never been more popular than now. I hope this guide can help you prepare properly so you can become a winner at your next show. So, let's get you ready for the stage.
IFBB professional and middleweight world-champion Susanne Niederhauser is destined for bodybuilding greatness if her physique and determined attitude are anything to go by. Read more!
New IFBB pro and heavyweight and overall USA Champion has been hard at work at her gym in San Angelo, Texas getting ready for the 2005 season...
Find out how Valentina's prep for the Olympia is going, how she trains, what she eats, what she would change in women's bodybuilding and more...
Christine was kind enough to answer a few questions for Bodybuilding.com. She is coming off back to back shows - winning the overall in Chicago at this year's Jr. Nationals and followed it up with a second place showing at the USAs to the eventual...
Weight training offers women a number of benefits including weight loss and fat burning, improving muscle tone as well as fighting osteoarthritis and osteoporosis.
While I think female bodybuilders have a right to train and pose and even take steroids if they wish, my problem is that they think we should all approve of it and pay money to see them. Unfortunately, most of us find it too extreme. Female bodybuilding has difficulty retaining and attracting sponsors. Learn why.
The development of the hyper-muscular female body is chainging our culture's views of what is attractive, sexy and feminine about women's bodies. There is a revolution in progress, but most people haven?t noticed. This revolution is about the female body, and its most obvious manifestation is the elite, modern, female bodybuilder.
Some of you know her as the Fitness Inferno girl, others, like myself just know Lindsay Mulinazzi through her name and her body. Find out what she has been up to, her change in competitions, upcoming contests and much more...
Bodybuilding for women has become the basis of an entirely new examination, exploration and appreciation of capabilities and aesthetics of the female physique. Learn why!
In the early 1980s, Ben Weider appointed a woman named Doris Barrilleaux to be in charge of women's bodybuilding for the IFBB. Find out why she eliminating lat spreads and how it can be changed!
IFBB Pro bodybuilder Lisa Aukland holds more degrees from the College of Muscle then any mainstream University provides. I had the opportunity to talk with Lisa and got her to open up about the state of female bodybuilding and her personal life as the Doctor and great human being that she is.
By: Icequeen. In my teens, I was all
What a package: Exotic good looks, a striking muscle bod, and Latino charisma written all over her. Vivianna is a bonafide contender for a national level bodybuilding title and a pro card.
In 1980, the IFBB sanctioned the first Ms. Olympia, which was staged in Philadelphia by Synder. The success of this competition was a watershed event in the history of bodybuilding for women. Check out this exclusive coverage from Bill Dobbins!
The British are coming! The British are coming! That's OK with me as long as they all look like IFBB Pro bodybuilder Joanna Thomas with her green eyes, blond hair and hot bod...
Teenage bodybuilding sensation Jennifer Broomfield arranged her schedule to talk with Bodybuilidng.com after a grueling preparation for a recent contest. Who knows, some of you teenage iron pumpers might take some of Jenny's direction and start competing.
Lisa Bavington is one of Canada's popular IFBB pro bodybuilders. She is vivacious and shapely with curves that emphasize the hard work she has put into developing her physique. Blessed with obvious genetic gifts, Lisa carved a breathtaking body of aesthetic beauty.
This Finnish beauty possesses muscularity along with outstanding femininity for a woman with that much muscle.
Every time that I train a woman, I am fighting against the images of what this society considers attractive. With every rep, my female clients are waging a battle within. On the one hand, they want to be healthy and fit but on the other hand, they are deathly afraid that lifting weights and increasing muscularity will make them look too masculine.
She is considered a baby in the sport, having only competed for 2 years. Fans of women's bodybuilding are already aware of the mix of muscularity and feminine beauty this muscle babe offers.
Are you ready to continue your journey towards fitness? Then it's time to hit the weight room. You've been training cardiovascularly to burn fat, hopefully using target heart rate guidelines, now let's begin to build that lean muscle. Here are exercises, gym rules, and a good workout program!
Lose Fat & Promote Strength And Muscle!*