How To Transform Your Body In 12 Weeks!

Will you actually stick to your fitness goals this year? Why not make those failed New Year's resolutions a thing of the past? Full guides!

So, did you transform your body last year? Or did you swap your bag of motivation for a bag of chips? Don't beat yourself up if you did the latter. It's not time to get mad, its time to get even.

Many of us have the intentions to begin a transformation program, only to let the terror of excuses fill our heads with more convenient answers - the wrong ones. Before you know it, the new year is here and tapping you on the shoulder asking if you plan on being in the passenger once again, or the driver of your destiny. So, we created the Transformation Guide for you to answer that question with ease, and with the decisiveness that is fighting for your new health, fitness and appearance goals.

Before After
+ Click To Enlarge.
Kris Gethin Made An Amazing Transformation.
Learn How He Did It!

We have a vast amount of information to help you meet those goals and it comes straight from the professionals! Our information comes from doctors, trainers, nutritionists, scientists, and especially from people like you. Check it out! You can't go wrong.

Before After
Tiffany Forni Went From 235 lbs To A Healthy 142 lbs.
Find Out How She Did It!

Our archive contains many different subject areas as well as methods of self-improvement; you are guaranteed to find what you'll need to get yourself the results you are looking for. There is a reason that is the most popular bodybuilding and fitness site in the world!

The keys to bodybuilding and fitness success are:

1. Information:

You need to know what to eat, what workouts to follow, what supplements to take, and more so you don't waste your time and effort with misinformation. Information can come from experts (doctors, trainers, or pros) or social networks (friends, people that have had success, online community members, or people with your same goal).

2. Motivation:

You need to be able to get motivated enough to start your program and then stick to it for the rest of your life. Fitness is not a "12-week plan". It is a lifestyle. Motivation is the most important part of any program. It's 90% mental and 10% physical. Your body doesn't decide to get off the couch and do your cardio, your brain does.

3. Supplementation:

Supplements are an important part simply because they can help you get faster results from your diet and workout program. They are not magic, but they can help you reach your goals quicker, which will help keep you motivated. The right supplements will not only help you gain muscle and lose fat, but they will help you feel better, and stay healthy.

" was the key to my transformation success! The free guides, forum member feedback and supplements helped me reach my goals in record time. I've told all of my friends. Thank YOU!" - Jason R., California


If our superfeature appears overwhelming, no fear, your 12-Week Daily Video Trainer is here. No more reading, no more back buttons, just click and play, and let Kris Gethin be your very own personal trainer, for 12-weeks... for free!

As Kris teaches you how to build muscle and burn fat, the only muscle you have to work is your finger as you press the play button. Sit back and return everyday for your next personal training session and be amazed as you learn everything you need to know to be another one of Kris Gethin's success stories.

Daily Video Guide
Daily Video Guide: Your Own 12-Week Online Trainer
Keep Yourself On The Road To Results!
You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path.
Training: Quick & Simple
Nutrition: Quick & Simple
Bare Minimum Training! Workout Plans!
Looking for a workout that is customized to exactly what you want? Get started here!
Recipe Database Recipe Database
Find out how many grams of protein, carbs and fat are in the foods you eat.
Supplementation: Quick & Simple
Motivation: Quick & Simple
Our Top 50 Sellers! Our Top 50 Best-Selling Supps!
Why do we show you the top 50 products that we sell? To help you make a smart decision!
BodySpace Start Your Free Account
Get the motivation and support that you need and get on your way to achieving your goals!


If you have no idea on what foods to shop for, how to motivate yourself, how to train or what supplements to take, no fear, our full transformation guides are here.

New Years
Our Full Transformation Guides Are Here To Help. Read Transformation Expert Jamie Eason's Articles.

Our guides act like a support friend and personal trainer to ensure maximum results in the shortest timeframe. The beginners to advanced guides provide a major breakthrough for those of you wanting your physique in only 12-weeks. Get ready to be amazed.

Top Transformation Articles


Too often it can be hard to find the keys to unlock the door that hold back our motivation. With this in mind, some of the world's foremost motivation speakers and experts have leant their hands to guide you in the direction of determination and success.

Our motivational articles will have you committed and disciplined to see yourself throughout the new year with a winning mindset.

Most Popular Transformations

Top Transformations
Tiffany Forni Tiffany Forni.
Tiffany was able to drop 93 pounds and begin competing! Read on to learn how.
Top Teen Transformations
Top Over 40 Transformations
Randyel Luis Randyel Luis.
Randyel dropped 95 pounds and began turning heads at school!
Charles Hill Charles Hill.
Charles has been working hard to drop the fat. Read on to learn how he lost 105 pounds!
Sammy Dropped 80 Pounds.
Justin Lost 101 Lbs And 21.2% Body Fat!
Austin Packed On 42 Pounds Of Muscle.
Karston Put On 66 Lbs Of Solid Muscle!
Corky Gainsford Lost 73 Lbs!
Allen Dropped 57 Lbs & Began Competing.
Mike Lost An Amazing 257 Lbs!
Annette Dropped 34 Lbs And 13% Body Fat.
View All Over 40 Transformations...

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3-Step Transformation Guide For Women.
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Lifestyle Tips To Fight Stress & Anxiety!
New To A Transformation?
Motivation Tools For Successful Resolutions!
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Tony Catanzaro's Advice For Success!
I'm A Resolutioner, Where Do I Start?
Motivation Power: Achieve Greatness!


If you want to look and feel like a winner when you cross over your transformation finish line, then you need to have the tools of nutrition necessary to pack the knockout punch.

The fuel you put into your body will determine its performance and appearance, so by feeding it with our high-grade tasty recommendations and formulas, you are sure to have a custom body that everyone will crave.

Sample Diets/Meal Plans

Featured Diet Articles
Featured Diet Reviews
12-Week Fat Loss Diet 12-Week Fat Loss Diet
To those of us trying to gain muscle mass,
choosing the right mix of foods can be critical.
8 Holiday Recipes 8 Holiday Recipes.
Enjoy this collection of recipe ideas, complete with detailed directions.
Valuable Muscle-Building Guide.
The Keto Diet: A Low-Carb Approach.
Is Jenny Craig Worth The Hype?
The Zone Diet - Benefits & Drawbacks!

The Fuel You Put Into Your Body Will Determine Its Performance And Appearance.

Top Recipe Articles

Featured Recipe Articles
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Healthy, Tasty Recipes! Healthy, Tasty Recipes!
Here are some great recipes that will tickle your taste buds. Check them out...
Ginger's Recipes Ginger's Favorite Recipes.
Top NPC competitor Ginger Redeker's recipes for the health-conscious consumer!

Basics Of Nutrition

Beginner Nutrition Articles
Nutrition Mistakes/Myths Articles
Beginner Nutrition! Beginner Nutrition!
Learn how to begin the new year thr right way by learning how to design an effective diet.
7 Diet Mistakes 7 Diet Mistakes.
There may be small errors that are preventing you from losing weight. Here are 7 mistakes...
Beginner's Nutritional Mistakes!
How Often Do You REALLY Need To Eat?
Why Can't Americans Keep Fat Off?
7 Habits Of Highly Effective Programs!
More Diet Mistakes/Myths Articles...


If you want nice rounded shoulders, washboard abs and shirt splitting biceps like the pros, then you got to train them like the pros.

We have created the best training programs exclusively for you. Our secrets of the Pro's are revealed and ready to be applied by you. We have programs to suit young, old, female, male, beginner and advanced, all waiting to transform your muscles in only 12-weeks!

Top Training Articles

Top Training Articles
Top Training Articles
Training For Lean Mass. Training For Lean Mass.
The following is a 10x3 training program built to increase lean mass and strength.
Get Big, Buff & Ripped. Get Big, Buff & Ripped.
You want a program for all seasons? Look no further. Get the results that you want.
Stop Overtraining Now!
4 Ways To Fix Your Workout.
Holiday Workout Express.
2-Week Training Program.

Sample Workout Programs

Top Training Programs
Top Training Programs
Mommy & Me Workout. Mommy & Me Workout.
Here are some guidelines and a sample workout, to help you spend time with your children.
3 Styles Of Training 3 Styles Of Training.
Endless are the number of workouts available. How can we select the correct one?

Top Cardiovascular Articles

Top Cardio Articles
Top Cardio Articles
Cardio For Bodybuilders. Cardio 4 Bodybuilders.
Here are some sample routines to make sure you get adequate cardio.
Cardio Super Feature. Cardio Super Feature.
Here you will have easy access to the best cardio methods for fat loss, general health & more.

600 Exercises
600 Exercises:
How Many Calories Are You Burning?

How many calories are you burning? Use our calculators to find out for over 600 exercises and activities!


A properly designed supplement program can be the difference between meeting your weekly goals to looking at your after pictures knowing you could have done much more.

Whatever Your Goal, We Have The Right Combinations For You.

Our supplement reviews, stacks and recommendations will ensure optimal fuel, recovery, convenience, which in turn will result in fast progression. Whatever your goal - fat burning, muscle gaining or energizing (to name a few) - we have prepared them all in the right combinations to ensure maximum results in a minimal time.

Supplement Review!
12-Week Transformation Supplement Review!
The Best Supplement Stack For A Successful Transformation.

What is the best supplement stack for
a successful transformation? Find out here.

Most Popular Supplement Articles

Top Supplement Articles
Supplement User's Guides Supplement Guides.
The ultimate guides about effective ingredients, proven fat burners, and more!

Top Fat Loss Articles

Featured Fat Loss Articles
Featured Fat Loss Articles
Stubborn Fat Stack. Stubborn Fat Stack.
In this article we will briefly look at some of the physiological factors controlling fat loss...
Fat Loss Guide Fat Burners Guide
I'm going to give you the 'skinny' on how fat-loss supplements work...

Top Muscle Building Articles

Top Muscle Building Articles
Best Supplements Best Supplements.
What are the best supplements for muscle building? Find out once and for all...
Amino Acid Power!
Choosing A Weight Gainer!
Testosterone Boosting Supplements.
How To Choose Supplements & Get Huge.
How To Be Lean And Live Large.
Supplementation For Maximum Growth.

Find out why over 4 million customers can't be wrong with a selection of over 10,000 products.
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Top-Selling Products

Community & Media

Daily Video Guide
Daily Video Guide
Your Own 12-Week Online Trainer.

Keep Yourself On The Road To Results!
You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path.

BodySpace BodySpace!
Create your profile, start a BodyBlog, meet others with similar goals, upload photos, and share effective workout diet and supplement programs with others - quickly and easily!
[ Click Here to join the community! ]
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Sketch Of Arnold, Circa 1975!

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NPC Figure Stunner Monique Minton!

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