So, did you transform your body last year? Or did you swap your bag of motivation for a bag of chips? Don't beat yourself up if you did the latter. It's not time to get mad, its time to get even.
Many of us have the intentions to begin a transformation program, only to let the terror of excuses fill our heads with more convenient answers - the wrong ones. Before you know it, the new year is here and tapping you on the shoulder asking if you plan on being in the passenger once again, or the driver of your destiny. So, we created the Bodybuilding.com Transformation Guide for you to answer that question with ease, and with the decisiveness that is fighting for your new health, fitness and appearance goals.
Click To Enlarge. We have a vast amount of information to help you meet those goals and it comes straight from the professionals! Our information comes from doctors, trainers, nutritionists, scientists, and especially from people like you. Check it out! You can't go wrong.
Our archive contains many different subject areas as well as methods of self-improvement; you are guaranteed to find what you'll need to get yourself the results you are looking for. There is a reason that Bodybuilding.com is the most popular bodybuilding and fitness site in the world!
The keys to bodybuilding and fitness success are:
1. Information:
You need to know what to eat, what workouts to follow, what supplements to take, and more so you don't waste your time and effort with misinformation. Information can come from experts (doctors, trainers, or pros) or social networks (friends, people that have had success, online community members, or people with your same goal).
2. Motivation:
You need to be able to get motivated enough to start your program and then stick to it for the rest of your life. Fitness is not a "12-week plan". It is a lifestyle. Motivation is the most important part of any program. It's 90% mental and 10% physical. Your body doesn't decide to get off the couch and do your cardio, your brain does.
3. Supplementation:
Supplements are an important part simply because they can help you get faster results from your diet and workout program. They are not magic, but they can help you reach your goals quicker, which will help keep you motivated. The right supplements will not only help you gain muscle and lose fat, but they will help you feel better, and stay healthy.
"Bodybuilding.com was the key to my transformation success! The free guides, forum member feedback and supplements helped me reach my goals in record time. I've told all of my friends. Thank YOU!" - Jason R., California
YOUR 'QUICK & SIMPLE' GUIDE
If our superfeature appears overwhelming, no fear, your 12-Week Daily Video Trainer is here. No more reading, no more back buttons, just click and play, and let Kris Gethin be your very own personal trainer, for 12-weeks... for free!
As Kris teaches you how to build muscle and burn fat, the only muscle you have to work is your finger as you press the play button. Sit back and return everyday for your next personal training session and be amazed as you learn everything you need to know to be another one of Kris Gethin's success stories.
 |
Daily Video Guide: Your Own 12-Week Online Trainer
Keep Yourself On The Road To Results! You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. |
|
Training: Quick & Simple
|
 |
Nutrition: Quick & Simple
|
||
 |
Workout Plans! Looking for a workout that is customized to exactly what you want? Get started here!
|
|
 |
Recipe Database Find out how many grams of protein, carbs and fat are in the foods you eat.
|
|
Supplementation: Quick & Simple
|
|
Motivation: Quick & Simple
|
||
 |
Our Top 50 Best-Selling Supps! Why do we show you the top 50 products that we sell? To help you make a smart decision!
|
|
 |
Start Your Free Account Get the motivation and support that you need and get on your way to achieving your goals!
|
FULL TRANSFORMATION GUIDES
If you have no idea on what foods to shop for, how to motivate yourself, how to train or what supplements to take, no fear, our full transformation guides are here.
Our guides act like a support friend and personal trainer to ensure maximum results in the shortest timeframe. The beginners to advanced guides provide a major breakthrough for those of you wanting your physique in only 12-weeks. Get ready to be amazed.
Top Transformation Articles
Motivation
Too often it can be hard to find the keys to unlock the door that hold back our motivation. With this in mind, some of the world's foremost motivation speakers and experts have leant their hands to guide you in the direction of determination and success.
Our motivational articles will have you committed and disciplined to see yourself throughout the new year with a winning mindset.
Most Popular Transformations
|
Top Transformations
|
|
|
 |
Tiffany Forni. Tiffany was able to drop 93 pounds and begin competing! Read on to learn how.
|
|
|
||
|
Top Teen Transformations
|
|
Top Over 40 Transformations
|
||
 |
Randyel dropped 95 pounds and began turning heads at school!
|
|
 |
Charles has been working hard to drop the fat. Read on to learn how he lost 105 pounds!
|
|
•
• • • |
|
•
• • • • View All Over 40 Transformations... |
||
Related Motivation Articles
|
Featured Motivation Articles
|
|
|||
 |
Find our how celebrity trainer Mark Jenkins completely transformed Missy Elliott's body.
|
|
 |
Goals & motivation for a new you. Starting right here you can hear these great tips and ideas.
|
|
•
• 3-Step Transformation Guide For Women. • • • |
|
•
• • • • |
||
Nutrition
If you want to look and feel like a winner when you cross over your transformation finish line, then you need to have the tools of nutrition necessary to pack the knockout punch.
The fuel you put into your body will determine its performance and appearance, so by feeding it with our high-grade tasty recommendations and formulas, you are sure to have a custom body that everyone will crave.
Sample Diets/Meal Plans
|
Featured Diet Articles
|
|
Featured Diet Reviews
|
||
 |
12-Week Fat Loss Diet To those of us trying to gain muscle mass,
choosing the right mix of foods can be critical. |
|
 |
8 Holiday Recipes. Enjoy this collection of recipe ideas, complete with detailed directions.
|
|
•
• The Keto Diet: A Low-Carb Approach. • • The Zone Diet - Benefits & Drawbacks! |
|||
The Fuel You Put Into Your Body Will Determine Its Performance And Appearance.
Top Recipe Articles
|
Featured Recipe Articles
|
|
Featured Bodybuilding Recipes
|
||
 |
Healthy, Tasty Recipes! Here are some great recipes that will tickle your taste buds. Check them out...
|
|
 |
Top NPC competitor Ginger Redeker's recipes for the health-conscious consumer!
|
|
||||
Basics Of Nutrition
|
Beginner Nutrition Articles
|
|
Nutrition Mistakes/Myths Articles
|
||
 |
Learn how to begin the new year thr right way by learning how to design an effective diet.
|
|
 |
There may be small errors that are preventing you from losing weight. Here are 7 mistakes...
|
|
• Protein, Carbs, Fats, & How Often.
• Beginning Nutrition: The Facts. • Back To The Basics - Dieting Part 1. • • More Basics Of Nutrition Articles... |
|
•
• How Often Do You REALLY Need To Eat? • • • More Diet Mistakes/Myths Articles... |
||
TRAINING
If you want nice rounded shoulders, washboard abs and shirt splitting biceps like the pros, then you got to train them like the pros.
We have created the best training programs exclusively for you. Our secrets of the Pro's are revealed and ready to be applied by you. We have programs to suit young, old, female, male, beginner and advanced, all waiting to transform your muscles in only 12-weeks!
Top Training Articles
|
Top Training Articles
|
|
Top Training Articles
|
||
 |
Training For Lean Mass. The following is a 10x3 training program built to increase lean mass and strength.
|
|
 |
Get Big, Buff & Ripped. You want a program for all seasons? Look no further. Get the results that you want.
|
|
• Stop Overtraining Now!
• • • 2-Week Training Program. |
|
• Building A Bodybuilding Foundation.
• Bodybuilding For Beginners. • Bicep Tendon Injuries? Fix Them! • |
||
Sample Workout Programs
|
Top Training Programs
|
|
Top Training Programs
|
||
 |
Mommy & Me Workout. Here are some guidelines and a sample workout, to help you spend time with your children.
|
|
 |
Endless are the number of workouts available. How can we select the correct one?
|
|
||||
Top Cardiovascular Articles
|
Top Cardio Articles
|
|
Top Cardio Articles
|
||
 |
Cardio 4 Bodybuilders. Here are some sample routines to make sure you get adequate cardio.
|
|
 |
Cardio Super Feature. Here you will have easy access to the best cardio methods for fat loss, general health & more.
|
|
• Fast-Cardio Or Slow-Cardio?
• 5 Benefits Of Cardio! • • Which Cardio Methods Melt Fat The Fastest? |
|
|||
 |
600 Exercises:
How Many Calories Are You Burning? How many calories are you burning? Use our calculators to find out for over 600 exercises and activities! |
SUPPLEMENTATION
A properly designed supplement program can be the difference between meeting your weekly goals to looking at your after pictures knowing you could have done much more.
Whatever Your Goal, We Have The Right Combinations For You.
Our supplement reviews, stacks and recommendations will ensure optimal fuel, recovery, convenience, which in turn will result in fast progression. Whatever your goal - fat burning, muscle gaining or energizing (to name a few) - we have prepared them all in the right combinations to ensure maximum results in a minimal time.
 |
12-Week Transformation Supplement Review!
The Best Supplement Stack For A Successful Transformation. What is the best supplement stack for a successful transformation? Find out here. |
Most Popular Supplement Articles
|
Top Supplement Articles
|
|
|||
 |
Supplement Guides. The ultimate guides about effective ingredients, proven fat burners, and more!
|
|
||
|
•
• Non-Stimulant Fat Loss. • The Ultimate Fat Loss Supplement Guide. • Safe Fat Loss Supplements For Athletes. • • The Best Fat Loss Supplement Stacks! • What Supplements Should You Take? • Top 50 Most Popular Supplements. |
|
|||
Top Fat Loss Articles
|
Featured Fat Loss Articles
|
|
Featured Fat Loss Articles
|
||
 |
Stubborn Fat Stack. In this article we will briefly look at some of the physiological factors controlling fat loss...
|
|
 |
Fat Burners Guide I'm going to give you the 'skinny' on how fat-loss supplements work...
|
|
||||
Top Muscle Building Articles
|
Top Muscle Building Articles
|
|
|||
 |
Best Supplements. What are the best supplements for muscle building? Find out once and for all...
|
|
||
|
• Amino Acid Power!
• Choosing A Weight Gainer! • Testosterone Boosting Supplements. • How To Choose Supplements & Get Huge. • • |
|
|||
| SAVE MONEY ON SUPPLEMENTS | ||||
|
||||
Top-Selling Products
Community & Media
|
|
Daily Video Guide
Your Own 12-Week Online Trainer. Keep Yourself On The Road To Results! You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. |
| BODYSPACE: STRENGTH IN NUMBERS | ||
|
|
Related Wallpapers
|
 Muscle Mayhem Champion K. Jordon! |
 Chiseled Chest! |
 The Bodybuilding.com Mission! |
 Fitness Model Armond Scipione. |
 Muscle Mayhem Star, Sarah Myers! |
 Sketch Of Arnold, Circa 1975! |
 Masters & Champions: Bob & Charles! |
 NPC Figure Stunner Monique Minton! |
Download These Wallpapers (And More!)
Customer Service
Still looking for something else? Our Customer Service team is on call to help you with all of your ftiness and bodybuilding goals!