Female Transformation Of The Week: Tiffany Forni!

After watching her mom and sister complete a fitness camp, Tiffany decided it was her turn to get in shape. So with the help of her coach, she was able to drop 93 pounds and begin competing! Read on to learn how she did it.

Before Before:
235 lbs
After After:
142 lbs

Vital Stats

Name: Tiffany Forni
Email: me@tiffanyforni.com
BodySpace: 31233
Website: http://www.tiffanyforni.com

Age: 22
Height: 5'6"
Weight: 235 lbs
Body Fat: 39%
Pants Size: 22

Age: 23
Height: 5'6"
Weight: 142 lbs
Body Fat: 6%
Pants Size: 3

Why I Got Started

I was tired of being fat. There was no real one moment to lose weight. I made up my mind after seeing my mom and sister go through a fitness boot camp that if they could do it, I could do it. Later I joined the Extreme Makeover program with that trainer and she helped me lose 70 pounds in three months!

During that time I learned all about bodybuilding. I learned how they ate, worked out, and why they are so darn picky about food. After that weight loss I gained a few pounds back and made up my mind to drop some poundage.

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Tiffany Forni's Weight Loss Progress.

I went into a supplement store by my gym and asked if there was anything new and exciting. The guy at the desk quickly reminded me of everything I learned a few months back. It was how you ate and how you worked out. It was a lifestyle. He wrote up a quick diet for me and in no time I was dropping pounds! Eventually he suggested I compete in figure.

Tiffany Forni Tiffany Forni
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I Was Dropping Pounds In No Time!

How I Did It

After making up my mind to compete I hunted down a coach on Bodybuilding.com. I found Sean Calder on BodySpace. Shortly after he was my coach he had me on a diet and supplementation routine that I stuck to. Every time I had a question he was there to answer it.

Since I had the goal to compete in my mind it kept me motivated to stick with the diet and exercise. Eventually I began to love working out and would get excited about my oatmeal in the morning.

Tiffany Forni Tiffany Forni
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Eventually I Began To Love Working Out.

On October 18th I placed first in my height class (Figure Tall) at the Northwest Bodybuilding, Fitness and Figure Championships in Olympia Washington! It was awesome!

Tiffany Forni
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I Placed First In My Weight Class At The 2008
Northwest Bodybuilding, Fitness & Figure Championships.

Tiffany's Supplement Plan

Tiffany's Diet

Meal 1:

Meal 2:

Meal 3:

Meal 4:

Meal 5: Post Workout

Meal 6:

Meal 7:

Meal 8:

Tiffany's Training Program

Day 1:

      • Legs: 3 x Failure (Under 20 Reps)

Day 2:

      • Back: 3 x Failure (Under 20 Reps)
      • Triceps: 3 x Failure (Under 20 Reps)

Day 3:

      • Shoulders: 3 x Failure (Under 20 Reps)
      • Biceps: 3 x Failure (Under 20 Reps)

Day 4:

    • Chest: 3 x Failure (Under 20 Reps)

I go to failure on the last rep while keeping perfect form. I don't pause at the beginning or end of each rep.

Tiffany Forni Tiffany Forni
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I Don't Pause At The Beginning Or End Of Each Rep.

Suggestions For Others

Here are a few tips I have learned on my journey:

    • Get a huge lunchbox.

    • Cook everything in the morning or the day before.

    • Just carry the gallon of water. Don't worry about the looks. It will help you know how much you have left to drink.

Tiffany Forni
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Here Are A Few Tips I
Have Learned On My Journey.

  • Call hotels before you get there and ask if they have refrigerators or microwaves in the room. If not, bring a foreman grill and one of those refrigerators you can plug into your car. I have a fridge in the back of my car that can plug into wall outlets.