Machine Shoulder (Military) Press

The machine shoulder press is an upper body exercise targeting the deltoids.

Benefits

  1. Builds size and strength in the anterior and medial deltoids
  2. Machine allows for controlled reps and strict form
  3. Other muscles worked are the posterior deltoids, traps, and upper chest
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Machine Shoulder (Military) Press Images

Machine Shoulder (Military) Press image
Machine Shoulder (Military) Press image

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