Narrow Stance Squats

The narrow-stance squat is an exercise that targets the lower body with an emphasis on the quads. Many people will find they can't go as deep in a narrow-stance squat as with a wider squat, which is normal. The narrow-stance squat can be performed for time or reps in any workout.

Benefits

  1. Builds muscular strength and endurance in the hamstrings, glutes, and quads
  2. Works core and upper-back strength to maintain a neutral spine
  3. Improves hip mobility to reach proper depth
  4. Great component of a bodyweight circuit workout
9
Average

Narrow Stance Squats Images

Narrow Stance Squats image
Narrow Stance Squats image

BodyFit Plus

$3.99/month
  • 2,500+ expert-created single workouts
  • 3,500+ how-to exercise videos
  • Detailed workout instruction
  • Step-by-step workout tips
  • Training at gym or at home

What comes with BodyFit Plus?

  • Instructional Videos
  • Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.

  • How-to Images
  • View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.

  • Step-by-Step Instructions
  • Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.