Narrow-stance squat

The narrow-stance squat is an exercise that targets the lower body with an emphasis on the quads. Many people will find they can't go as deep in a narrow-stance squat as with a wider squat, which is normal. The narrow-stance squat can be performed for time or reps in any workout.


  1. Builds muscular strength and endurance in the hamstrings, glutes, and quads
  2. Works core and upper-back strength to maintain a neutral spine
  3. Improves hip mobility to reach proper depth
  4. Great component of a bodyweight circuit workout

Narrow-stance squat Images

Narrow-stance squat image
Narrow-stance squat image


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