Machine-Assisted Pull-Up

The machine-assisted pull-up takes a classic back-building exercise and adds machine assistance. Resistance can easily be changed by moving the pin in the stack.

Benefits

  1. Helps build thick, wide lats
  2. The assistance makes it easier to get more reps out of a tough exercise
  3. Makes an advanced exercise accessible to beginners
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Machine-Assisted Pull-Up Images

Machine-Assisted Pull-Up image
Machine-Assisted Pull-Up image

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