Flat Bench Leg Pull-In

The lying bench reverse crunch is an ab exercise that targets the lower half of the rectus abdominis. The actual movement is focused on the lower body rather than the torso—bringing the knees in toward the chest.


  1. Hits the lower half of the abs
  2. Easy for even a beginner to master
  3. All you need is a flat bench—any flat bench
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Flat Bench Leg Pull-In Images

Flat Bench Leg Pull-In image
Flat Bench Leg Pull-In image

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