Dumbbell One-Arm Upright Row

The single-arm dumbbell upright row, like the better-known barbell upright row, builds stronger and bigger traps, only one trap at a time. Many lifters combine this move with either their back or shoulder workout, since it involves both body parts.


  1. Builds stronger, bigger traps
  2. Hits the front deltoids
  3. Can help improve cleans and snatches
  4. Allows for focus on one side of the muscle at a time

Dumbbell One-Arm Upright Row Images

Dumbbell One-Arm Upright Row image
Dumbbell One-Arm Upright Row image

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