Decline Dumbbell Flyes

The decline dumbbell chest fly is an upper body isolation exercise targeting the lower chest. It will require less weight than a decline press, which makes it a great hypertrophy exercise with high reps.


  1. Builds size in the lower pecs
  2. Works the triceps, anterior delts, and core
  3. Positioning on the bench makes for better isolation and limiting excess momentum

Decline Dumbbell Flyes Images

Decline Dumbbell Flyes image
Decline Dumbbell Flyes image


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