Cable shrug

The cable shrug is an exercise targeting the traps, as well as hitting the shoulders and upper back. Cables allow for lighter loading which is beneficial for higher-rep sets.


  1. Builds the traps for aesthetic and strength purposes
  2. Works the shoulders through a full range of motion with good posture
  3. Cables allow for constant tension on the muscles

Cable shrug Images

Cable shrug image
Cable shrug image


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