Standing dumbbell shrug

The standing dumbbell shrug is a popular movement to build and strengthen the trapezius muscles. It's often trained on a bodybuilding-style shoulder or back training day, but can also work well in full-body or strength-focused training.


  1. Simple to set up and perform
  2. With the help of lifting straps, you can go very heavy
  3. Easy to add intensity by pausing for 1-3 seconds at the top of the movement

Standing dumbbell shrug Images

Standing dumbbell shrug image
Standing dumbbell shrug image


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