Bent Over Dumbbell Rear Delt Raise With Head On Bench

The head-on-bench dumbbell rear delt raise is an isolation exercise targeting the posterior deltoids. This variation of the bent-over rear delt raise often helps to better isolate this area of the shoulder.

Benefits

  1. Add size and strength to the rear deltoids
  2. Positioning head on the incline bench lowers the chance of using momentum to lift the weights
  3. Also works the traps, upper back, and triceps secondarily
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Bent Over Dumbbell Rear Delt Raise With Head On Bench Images

Bent Over Dumbbell Rear Delt Raise With Head On Bench image
Bent Over Dumbbell Rear Delt Raise With Head On Bench image

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