Cable Rope Rear-Delt Rows

The standing cable rear delt row primarily targets the rear deltoids. This movement also hits the traps, rhomboids, and biceps. It is usually performed for moderate to high reps, like at least 8-12 reps per set, as part of an upper body or shoulders-focused workout.


  1. Builds size and definition in the shoulders, traps, and upper back
  2. Encourages shoulder health and balanced development
  3. Cable keeps constant tension on the muscles

Cable Rope Rear-Delt Rows Images

Cable Rope Rear-Delt Rows image
Cable Rope Rear-Delt Rows image

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