Standing cable rear delt row

The standing cable rear delt row primarily targets the rear deltoids. This movement also hits the traps, rhomboids, and biceps. It is usually performed for moderate to high reps, at least 8-12 reps per set, as part of an upper-body or shoulder-focused workout.

Benefits

  1. Builds size and definition in the shoulders, traps, and upper back
  2. Encourages shoulder health and balanced development
  3. The cable keeps constant tension on the muscles
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Standing cable rear delt row Images

Standing cable rear delt row image
Standing cable rear delt row image

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