Seated rear delt fly

The seated rear delt fly is an upper-body exercise that targets the real deltoid of the shoulder. By performing the movement seated, it eliminates momentum from the rest of the body. This movement is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of the upper-body or shoulder-focused portion of a workout.

Benefits

  1. Promotes shoulder health and balanced development
  2. Great burnout movement on shoulder day
  3. Strengthens important postural muscles in the upper back
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Seated rear delt fly Images

Seated rear delt fly image
Seated rear delt fly image

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