Bent-Arm Barbell Pullover

The bent-arm barbell pull-over was a staple exercise of the Golden Era of bodybuilding and a favorite of Arnold Schwarzenegger himself. Done properly, the exercise hits the bottom of the pecs, the lats, the abs, and the triceps.


  1. Great pump exercise, used for that purpose by none other than Arnold
  2. Hits numerous upper-body muscles at once
  3. Works muscles from angles not hit by other exercises

Bent-Arm Barbell Pullover Images

Bent-Arm Barbell Pullover image
Bent-Arm Barbell Pullover image

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