Straight-Arm Dumbbell Pullover

The straight-arm dumbbell pull-overpull-over was a staple exercise of the Golden Era of bodybuilding and a favorite of Arnold Schwarzenegger himself. Done properly, the exercise hits the bottom of the pecs, the lats, the abs, and the triceps.


  1. Keeping your elbows straight helps the ribcage expand
  2. Hits numerous upper-body muscles at once
  3. Helps make the serratus muscles pop

Straight-Arm Dumbbell Pullover Images

Straight-Arm Dumbbell Pullover image
Straight-Arm Dumbbell Pullover image

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