Bent-Arm Dumbbell Pullover

The bent-arm dumbbell pull-over was a staple exercise of the Golden Era of bodybuilding and a favorite of Arnold Schwarzenegger himself. Done properly, the exercise hits the bottom of the pecs, the lats, the abs, and the triceps.


  1. Hits numerous upper-body muscles at once
  2. Helps make the serratus muscles pop
  3. Great pump exercise

Bent-Arm Dumbbell Pullover Images

Bent-Arm Dumbbell Pullover image
Bent-Arm Dumbbell Pullover image

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