Not only is calcium helpful in maintaining healthy bone tissue, but calcium also plays a vital role in the high-energy muscular contraction that takes place each and every time you lift a weight or do resistance training.*
Keep reading for more information about Calcium's health benefits on the next page.
Finally, calcium is also linked to fat metabolism in the body, which is why even if you are aiming to lose body fat, getting in some dairy products is a wise choice.* On a fat loss diet, you will be restricting your diet to some extent, and calcium supplementation is a good option for increasing your calcium intake.
Proper calcium intake will help you get the most out of your workouts.*
Also, remember that proper calcium intake is linked to body fat - people who have proper micronutrient intake are better able to burn fat and maintain a healthy weight.* If you want to stay in top physical condition, calcium intake is a priority.*
Men and women of all ages can benefit from calcium supplements.* Calcium supplements are also quick and convenient. If you perform high intensity exercise or train for a sport, it's likely that you'll benefit from taking supplemental calcium.*
Calcium is individually processed in pill, tablet, liquid and chewable forms in products like: Calcium Citrate, Coral Calcium, Calcium-Magnesium, Calcium-Vitamin D, and Calcium-Magnesium-Potassium.
Take calcium with a Vitamin D supplement or take it with vitamin D rich foods such as eggs, herring, mackerel, or tuna.