Multivitamins are one of the best investments one can make in supplementing their exercise and diet.* Essentially, multivitamins encourage efficiency in your body for all of its various functions.* Deficiency in any one vitamin can result in a multiplier effect, meaning that missing one vitamin can negatively affect multiple body functions. Multivitamins are great for almost anyone because they cover such a wide spectrum of nutrients and functions.* Builders, cutters, athletes, and even the average joe can find use for a good multivitamin!
You should still focus on eating plenty of fresh fruits and vegetables, but in addition to that, a multivitamin is fantastic for mineral support. Keep your body working with a multivitamin when you're trying to pack on muscle, perform during a sport, stay healthy, or lose fat!
A few multivitamins are meant to be taken with meals as well, so keep an eye out! Each multivitamin is different, so always follow package directions to maximize your multivitamin supplementation.