If you're eating a diet consisting of fresh fruits and vegetables, there's a good chance you're taking in plenty of vitamin C. However, in the busy world of today, it's hard to work in enough time to eat the necessary amount of food for good nutrition. Getting enough vitamin C throughout the day is important, and many people become vitamin C-deficient when they don't pay attention to their diet.
Vitamin C is an essential vitamin and is unable to be stored over long periods of time, which means it is important to get plenty of it on a regular basis.
If you have trouble getting the right variety of fruits and vegetables in your diet on a daily basis, then consider supplementing with vitamin C and give your body's health a boost!*
The role vitamin C has in boosting your immune system is invaluable, which is why you will see it in a variety of immune system support products.*
Vitamin C is an important antioxidant for the body, working to protect your body against free radical damage and supporting your body's handling of the everyday stress.* Additionally, vitamin C is important for blood pressure as it may help strengthen arterial walls.*
Whether in the gym or at home, vitamin C is there to support your health!*
There's an important connection between the amount of vitamin C and the proportion of cortisol to free testosterone in your body.* Cortisol is released in the body as a reaction to physical stress, and can inhibit your body's ability to recover and repair efficiently.
Vitamin C can combat cortisol levels, which means that by taking it on a regular basis you can promote healthy testosterone levels and efficient muscle repair.* Testosterone is a very important hormone for multiple body functions, so don't let it be bothered by high cortisol levels and keep working towards your goal.
In order to see the best benefits from using a vitamin C supplement, always consume according to the package directions for any product. Generally, getting 500mg of vitamin C twice a day is good for general health. You may increase consumption due to high-intensity training or while recovering from sickness. Help vitamin C help you by supplementing smart!
Note: iron tends to be absorbed better by the body when vitamin C is present, so consider taking this along with an iron supplement!*