Flax Seed Oil
When making changes to your diet, you'll want to do two important things. First, you'll want to consume more healthy fats while taking out the unhealthy fats you eat. Second, you should increase your fiber intake so you'll feel less hunger and experience more regularity. Both factors are going to be essential to your well-being and achieving your fitness goals.
Fortunately, flax seed oil will quickly allow you to accomplish both tasks.* By using it on a regular basis you'll be taking a giant step towards supporting good health -Flaxseed is definitely one healthy oil that you should incorporate into your diet immediately!*
Flax seeds are an incredible source of fiber which is relatively rare for a food that contains a higher amount of fat. Flaxseed is unique because it contains soluble and insoluble fiber that may help maintain blood sugar levels already within a normal range and regularity in your bowel movement.*
Regular flaxseed oil use may also promote:
Dietary fiber and essential fatty acids are required for anyone! So whether you're active or not, you may indeed benefit from adding flaxseed oil to your day.* If you're not consuming essential fatty acids from other food sources such as fatty fish, fish oil or walnuts, you'll also want to make sure you take in a regular dose of flaxseed oil so you're not falling short.
Finally, anyone who is working out extra hard should consider adding a little more flaxseed to their day, because it may promote a long-term supply of energy for optimal performance and recovery.*
To receive the best benefits from flaxseed oil, you'll want to take anywhere from one to three tablespoons per day. Make sure that the amount you consume is in line with your overall calorie goals, because flaxseed oil does contains calories. So make sure that it's not putting you over your daily calorie intake, otherwise fat gain could result.
You can mix flaxseed oil in with foods for cooking or take it on its own -It's up to you!