The biggest enemy to a good workout is fatigue. As much as you try to fight it, eventually your muscles grow tired and your strength plummets. It could mean the end to your workout, so fight back! When you supplement with creatine, fatigue may be reduced to help you get the most out of your workouts!* Some of the main benefits creatine may promote are:
Creatine occurs naturally in the body and comes from food sources like beef. Creatine may replenish your energy reserves during resistance training.
Creatine works by saturating your muscles with a high-energy compound called creatine phosphate, and it can be used by the body as an immediate energy supply when you need to push out those last few reps in the gym.* Creatine also hydrates muscle cells with water, promoting muscle fiber growth.*
When those creatine phosphate stores run out, you risk cutting your workout short, so don't be depleted in the gym and always be prepared by adding creatine to your supplement line.
The main forms of Creatine are:
Micronized creatine sets a new standard for monohydrate creatine by having much smaller micro-particles than regular creatine powder. There's a little extra cost for micronized creatine, but it's well worth it!
Creatine monohydrate has been suggested to be effective in increasing lean muscle mass, muscle strength and athletic performance.* Creatine is naturally occurring in meat and other food sources, but monohydrate is the best form because it contains more creatine than other forms. Creatine monohydrate is known as one of bodybuilding's ultimate supplements, and for good reason! Creatine Monohydrate may help:
One of the main issues people have with traditional creatine monohydrate is water retention. Creatine hydrates the muscles by drawing water into the cells. Creatine that is not absorbed sits outside the cells as water weight. When creatine is not absorbed fully into the target cells, bloating may occur.
That's where creatine ethyl ester comes in! You still get the same high quality creatine phosphate, but there is an ester molecule attached for optimal absorption, resulting in less water retention and the appearance of leaner muscle gains.* Ethyl Ester is perfect for anyone who is looking for the traditional benefits of monohydrate but is also concerned with a lean appearance and getting the most bang for their buck.*
New and improved! - Kre-Alkalyn is a new "buffered" form of creatine that is said to be processed at a higher pH level than other forms of creatine. It is suggested that the conversion of creatine into the waste product creatinine is a function of pH level, and that the conversion of creatine into creatinine can be halted by pH manipulation during the manufacturing process.
Slowing or stopping the conversion of creatine to creatinine may help the body absorb creatine more efficiently, thus lowering the amount required for the same results.*
The burdensome loading phase with traditional creatine is also a thing of the past with Kre-Alkalyn!* Because Kre-Alkalyn is more efficiently absorbed in your system, the muscles cells may utilize the creatine immediately.*
When it comes to supplement absorption in the body - the smaller the particles, the faster the absorption.* That is exactly the principle that micronized creatine follows for its high quality absorption. Because it has a particle size that is up to 20 times smaller than regular creatine, you'll get rapid absorption to the muscle tissue so you get what you need, when you need it!*
Not only does micronized creatine optimize the absorption rate with its small particles, but it's also going to mix incredibly well with any beverage you add it to.*Mildly upset stomachs, commonly known as "creatine bloat" may also be avoided with high quality micronized creatine.* If you want fast, effective creatine support then this is the supplement for you!
Get a creatine product that's pre-mixed with great complexes so you can have those extra ingredients without needing multiple drinks. Just mix and go! Find the best options, see the best results.
Some of the main creatine combinations include:
BUBSNBEAN | 10/10
"I've logged several products and tried many creatine supps. I keep coming back to ConCret because it just plain works. I never notice water retention, but the increased strength and decreased DOMS is very real. I recommend this product to anyone looking for creatine with the added benefit of helping with muscle soreness."
THETHRILL1 | 10/10
"I've been using this for years now. I love it. It's nice that it doesn't add all of the water weight that most other creatines do. I also really like the small servings, it makes it really easy to just mix with my preworkouts."
EFOXWORT | 10/10
"Con-Cret has been a part of my supplementation for several years now and I've honestly enjoyed it. The taste is spot on, it mixes easy, and the lack of a loaded cycle is fantastic."
MITCABEZAS | 10/10
"Best creatine product I've ever taken. Mixes very easily and the lemon lime legit tastes like Gatorade. Steady gains and increased energy."
DIANEROBY | 10/10
"I've noticed huge gains with CreAde. My strength and muscle mass have increased and my workouts have gotten better."
SERGIOPAINM11 | 10/10
"This is by FAR the greatest creatine that I have ever taken. No water weight gain, no bloating, and best of all no loading phase. My strength has gone up and you can feel when you're on this stuff. Would highly recommend this to anybody who is looking for a really good creatine."
ROBDIDDY | 10/10
"Product tasted amazing, had good results with the creatine blends. Great product, didn't give me any stomach issues. Helped me to feel revitalized despite hard core training and a 40 hour work week."
MISSFITT2013 | 9/10
"I used Creature for the first time today, the taste was amazing and easy to mix. I was able to workout longer and stronger. Highly recommended!"
HOSER44 | 10/10
"I am impressed by the flavors of this product and how well it works. I have only been taking this a month and am already seeing results. Great product by a great company! Will continue taking."