If you're working hard in the gym each day, there's no question that you'll want to be taking care of your body during training. Each time you lift weight, a large amount of stress is placed on the body. Unless something is done to help your body recover during training, fatigue will always be there to ruin your training.
Additionally, longer recovery time means longer time to reach your goals. The body can lose up to 50% of its glutamine levels during training, and if your immune system or other parts of your body become glutamine-deficient, the muscles' glutamine stores are first to be robbed, creating the risk for catabolism. Help your body progress, not go backwards. Often overlooked as a simple amino acid, Glutamine is one of the best anti-catabolic ingredients around.
Whether trying to pack on muscle or burn off fat, the first step to achieving your goals is work. The next step is recovery, which takes longer to complete. Progress is 100% connected to your work and recovery. You've already got the work covered, so grab some glutamine support all that work you've been doing! Some of the areas you'll see glutamine support include:
Plenty of glutamine powders and pills are available to fit your consumption preferences, so find the form that works best for you! You may also consider trying a protein powder that is rich in Glutamine. Protein powders commonly contain great amino acid profiles, so check out the nutrition label and scan for Glutamine on your favorite products!
Or, if you're looking for a product that will give you glutamine and help replenish your muscle glycogen stores, a carb-enriched glutamine product is for you.* If want all-around performance and recovery, check out some of the supplements that combine glutamine and other ingredients to optimize your time in the gym or any other activity!*
By following correct glutamine usage recommendations, you can help to support consistent progress towards your goals.
Ideally, glutamine should be taken at two critical times - during or immediately after your hard workout session and right before you go to bed at night. Since the body goes into recovery over-drive as you lay down for the night, adding glutamine here can support fast recovery.* The muscle tissues will be at their most broken down state during and immediately after your workout, so taking glutamine along with your carbs and protein close to your workout will help your body build rather than break down.*
SIMPLELIFE01 | 10/10
"I always tell everyone to buy Bodybuilding.com products if they are on a budget. This glutamine mixes well, helps with recovery time, and does everything other name brands do. The price for the amount of servings is unbeatable and if you trust Bodybuilding.com with delivery, you can try their products; you won't be disappointed."
DAVGUIL | 10/10
"This is my first time using Micronized Glutamine by Bodybuilding.com Foundation Series and its sublime! I really love how it helps me recover quickly so I can get back to the gym. I've really felt the difference from not taking any glutamine, to taking some type of glutamine and now taking this micronized glutamine. I would definitely recommend this product to everyone I know and most certainly will be buying this product again."
ROYSMITH528 | 10/10
"This is one of the best orange flavors I've ever tried in a supplement. I take this immediately after my workout by itself. I prefer this over regular glutamine because of the taste and additional aminos. Helps my recovery tremendously."
CLEANNFIT733 | 10/10
"This is the best tasting supplement I've ever tried. This helps me avoid soreness after I train. This is my go to recovery supplement."
60PLUS | 10/10
"Dymatize Micronized Glutamine gets to quickly into my system that I not only use it in my pre-workout drink, I also use it during and post workout... great stuff at a great price."
SLARRABEE38 | 10/10
"This is the first Dymatize product that I have used and I am very impressed with it. I have noticed excellent muscle recovery benefits from using this product. It mixes perfectly with no grit or issues. Definitely recommend this to anyone looking for a solid glutamine supp."
LEMONWEIR | 10/10
"One word: Smooth. I have tried other glutamine's that ended up to be super gritty and tasted terrible. Dymatize is smooth, mixes well, and has a much more tolerable taste. Hardly notice at all when mixed in my post-workout shake. I am recovering well on this product. Keeps my soreness in check. I like!"