Dumbbell preacher curl

The dumbbell preacher curl is an exercise that focuses on building the biceps, particularly the biceps peak. All you need is a pair of dumbbells and a preacher bench. It's usually performed for moderate to high reps as part of an upper-body or arms-focused workout.


  1. Builds the biceps peak
  2. The preacher bench enforces strict form, making the biceps work harder
  3. Biceps have to work independently, making each one work harder

Dumbbell preacher curl Images

Dumbbell preacher curl image
Dumbbell preacher curl image


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