Preacher Curl

The EZ-bar preacher curl is a classic exercise for building bigger biceps. This move is all about isolation. With the back of the upper arms against the pad, it’s next to impossible to cheat. Go light, get a great pump, and build that peak!

Benefits

  1. Great exercise to isolate the biceps
  2. Less strain on wrists and elbows than a straight bar
  3. Eliminates momentum for a stricter movement
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Preacher Curl Images

Preacher Curl image
Preacher Curl image

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