Standing suspended rear delt fly

The standing suspended rear delt fly is a bodyweight movement targeting the shoulders and upper back using a suspension strap system or gymnastic rings. It can be performed for time or reps as part of a dynamic warm-up for an upper-body strength workout, or in the workout itself either in traditional muscle-building rep ranges or for higher reps.


  1. Strengthens the rear deltoids, rhomboids, lower traps, and other important postural muscles
  2. Excellent way to boost pull-to-push ratio in an upper-body workout
  3. Can be easily scaled up or down by standing more or less upright

Standing suspended rear delt fly Images

Standing suspended rear delt fly image
Standing suspended rear delt fly image


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