Standing Dumbbell Reverse Curl

With the reverse-grip dumbbell curl, the palms face down, not up. This unorthodox wrist position simultaneously targets the biceps while also building forearm and grip strength. The move can performed standing or seated.

Benefits

  1. Increases grip strength
  2. Relative to standard curls, may alleviate elbow pain for some lifters
  3. Works the brachialis in the upper arm and the brachioradialis in the forearm
8.1
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Standing Dumbbell Reverse Curl Images

Standing Dumbbell Reverse Curl image
Standing Dumbbell Reverse Curl image

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