Single-arm dumbbell preacher curl

The single-arm dumbbell preacher curl is an exercise that focuses on building the biceps, particularly the biceps peak. Most people will go light on this movement, performing it for moderate to high reps as part of an upper-body or arms-focused workout.

Benefits

  1. Builds the biceps peak
  2. The preacher bench enforces strict form, making the biceps work harder
  3. When you train one arm at a time, one side can't compensate for the other
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Single-arm dumbbell preacher curl Images

Single-arm dumbbell preacher curl image
Single-arm dumbbell preacher curl image

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