EZ-bar skullcrusher-

The EZ-bar skullcrusher is a popular exercise targeting the triceps muscles. Contrary to what the name implies, the bar should actually come down behind the head. It is usually performed for moderate to high reps as part of an upper-body or arms-focused workout.

Benefits

  1. Builds bigger and stronger triceps
  2. The EZ-bar is easier on the wrists than a straight bar
  3. Effective even with relatively light weights
8.1
Average

EZ-bar skullcrusher- Images

EZ-bar skullcrusher- image
EZ-bar skullcrusher- image

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