Incline cable straight-bar triceps extension

The incline cable straight-bar triceps extension is a single-joint arm exercise performed on an incline bench. This incline position offers a great stretch and range of motion, potentially targeting the long head of the triceps more than some other triceps exercises. It is usually performed for moderate to high reps as part of the arm-focused portion of a workout.

Benefits

  1. Builds strength and size in the triceps
  2. Great burnout movement for triceps at low weight
  3. The cables provide constant tension on the muscles
  4. Targets the long head of the triceps
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Incline cable straight-bar triceps extension Images

Incline cable straight-bar triceps extension image
Incline cable straight-bar triceps extension image

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