Kneeling High Pulley Row

The kneeling lat pull-down is a variation of the lat pull-down performed with the knees on the ground, rather than sitting on a bench or machine. It has all of the same benefits of a lat pull-down performed on a bench or machine, in addition to providing additional activation to the core and lower body.

Benefits

  1. Strengthens the muscles of the lats (latissimus dorsi), upper back, and biceps
  2. Activates and strengthens the glutes and core more than standard lat pull-downs
  3. Co-contracting the glutes and core can help further activate the lat muscles.
  4. Can be performed at any cable station if a lat pull-down machine is unavailable
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Kneeling High Pulley Row Images

Kneeling High Pulley Row image
Kneeling High Pulley Row image

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