Kneeling lat pull-down Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-102c-kneeling-lat-pull-down-m1.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-102c-kneeling-lat-pull-down-m2.jpg)
Kneeling lat pull-down Instructions
![Kneeling lat pull-down muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-3.gif)
- Select the appropriate weight using a pulley that is above your head. Attach a rope to the cable and kneel a couple of feet away, holding the rope out in front of you with both arms extended. This will be your starting position.
- Initiate the movement by flexing the elbows and fully retracting your shoulders, pulling the rope toward your upper chest with your elbows out.
- After pausing briefly, slowly return to the starting position.