Leverage High Row

The machine high row is an exercise targeting the lats and works the back overall.

Benefits

  1. Builds size and strength in the lats, rhomboids, and teres major
  2. Hits areas of the back that are often neglected with other row machines
  3. Many high row machines are isolateral, so you can perform alternating reps
7.9
Average

Leverage High Row Images

Leverage High Row image
Leverage High Row image

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