Front Two-Dumbbell Raise

The dumbbell front raise is an isolation movement that targets the shoulders. In particular, it focuses on the anterior or front head of the deltoid muscles. Bodybuilders use this exercise to zero in on the front shoulders, but it is also great for general strength training or for people new to lifting weights.

Benefits

  1. Strengthens and develops the front (anterior) deltoids, even with light weights
  2. Scalable to different levels: beginners can even use soup cans
  3. Easy to vary: can be performed seated, standing, alternating arms, or one arm at a time
8.8
Average

Front Two-Dumbbell Raise Images

Front Two-Dumbbell Raise image
Front Two-Dumbbell Raise image

BodyFit Plus

$3.99/month
  • 2,500+ expert-created single workouts
  • 3,500+ how-to exercise videos
  • Detailed workout instruction
  • Step-by-step workout tips
  • Training at gym or at home

What comes with BodyFit Plus?

  • Instructional Videos
  • Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.

  • How-to Images
  • View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.

  • Step-by-Step Instructions
  • Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.