Bent-knee reverse crunch

The bent-knee reverse crunch is a popular bodyweight core exercise. It targets the lower portion of the rectus abdominis or "six-pack" muscles. It can be performed for time or reps as part of any ab-focused workout.


  1. Builds core strength and definition
  2. Strengthens the hip flexors
  3. Effective crunch variation if you have back pain

Bent-knee reverse crunch Images

Bent-knee reverse crunch image
Bent-knee reverse crunch image


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