Dumbbell Side Bend

The dumbbell side bend is a popular exercise for targeting the two layers of muscles (the external and internal obliques) at each side of the waist. Strong obliques help maintain proper posture while protecting the spine.


  1. Hits other sections of the abdominal wall besides working the obliques
  2. Aesthetically, adds sweep to the sides of the waist
  3. Helps protect the spine from injury

Dumbbell Side Bend Images

Dumbbell Side Bend image
Dumbbell Side Bend image

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